FitRich

Happy holidays troops wishing you and your family a merry Christmas and a happy new year.

I wanted to share something important with you that may help over the festive period.

Join our private community https://www.facebook.com/groups/mensfatloss/

In today's show, Rob talks about why you should forget about weight loss and focus on body composition.

Tune in and learn how you can quickly improve yours and a few easy steps that can work within 14 days.

In today's interview Rob chats with coach Drew Manning who decided to pile on the weight so he could experience what his clients were going through.

Listen to the difficulties, emotions, and how he dropped the weight.

This episode could be the light you need to start your journey.

Join our free private facebook community

https://www.facebook.com/groups/mensfatloss/

And follow Drew on IG @Fit2fat2fit

>Join Robs Free Private Group https://www.facebook.com/groups/mensfatloss/

If you're starting to take it easy or finding it hard to get moving as we come to the year-end ?

In this episode, Rob covers exactly what you need to hear and how important it is to end the year strong so you're not backpedaling come the new year.

On today's show I speak with Don Saladino, Don personally coaches super Heroes !!

Yes that's right, He works with the likes of Ryan Reynolds, the wolverine, Ray Donovan and a long list of Hollywood stars.

He's a family man, runs multiple businesses and has been in the fitness game for 25 years.

We go deep into family life, keeping high standards, being role models for our kids well at the same time running a business and staying in fantastic shape all year around.

Have you ever heard or wondered what the carnivore diet is ?

You may have tried but done it wrong, I interview Dr. Anthony Chaffee who's been studying and practicing carnivore for years.

He shared some stuff that shocked me and uncovered his opinions on the carnivore diet that i never knew.

This is one of the most interesting episodes i've done.

Check out his Instagram

https://www.instagram.com/anthonychaffeemd/

In today's episode, i do a Q&A With my private group of trainSHARPE Coaching students.

These are some questions they've been asking me and you'll hear some questions that maybe on your mind.

Topics that you've been struggling with for years, these answers will steer you in the right direction.

Being a new father myself I'm always looking for ways to lever up and be the best father possible.

So I wanted to speak with Larry who had an interesting upbringing, has 4 young boys, and has built a growing community called the Dads Edge.

In today's show, you'll hear about some routines, strategies, and ways you can be your kids' hero.

Check out his Instagram page for more of his content.

https://www.instagram.com/thedadedge/

These will surprise you !

I consumed these for years in my early days thinking they were good for me, no matter how much I ate of them.

As we know portion control is the most important when it comes to staying lean. So be careful when consuming these 3 things.

They're not bad, over eating them is without realizing

You'll find out in todays show !

In todays show find out how to train in your 40s and 50s.

How to optimise longevity, stay injury free, build muscle and permanently keep weight off.

I also cover one thing that most of you are doing which is keeping you frustrated and forever yo-yo dieting.

This simple tweak to your regime could be life changing.