FitRich

Greetings from Greece as on my summer vacation and i know a lot of you are too.

In today's episode, I wanted to help you manage your trip, how to stay active and what to focus on.

I share what I do, with our students, and the truth about what to expect when on your travels.

Head over to my IG Page and drop me a message so I can send you some quick 15 min holiday workout session.

https://www.instagram.com/robjsharpe/

Have you ever started a program, set new goals, or set out to do something and bailed?

I think we all have at some point as it's only human.

In today's episode, I explain the number one thing that's holding you back.

However, when it comes to health and fitness i can the most important thing that's been the reason you've probably struggled.

The reason why you've yo-yo'd for many years and got used to failure becoming normal.

Nutrition and training are detrimental of course.

But what i'm about to tell you is more important and will deliver the end goal.

ACCOUNTABILITY

This hands down beats everything you'll ever attempt to try.

So tune in and find out a few ways you can achieve this.

If you want to fast forward this whole procedure and join our private group of high-achieving men, then DM me on my Instagram page @robjsharpe "DOMINATE" to see if you'd qualify

How the normal day-to-day man can create a performance mindset and breakthrough being average.

Rob chats with Dan Lawrence who's head of match room boxing performance and has coached world champion boxers such as George Groves, Joe Cordina, and currently training Connor Benn.

He explains what separates world champions, to day to day athletes and the normal man on the street.

In this show, you'll find out how to set goals, level up, and realize anything is possible.

If you want to be 1 of 10 men for my new CASE STUDY program, Drop me a direct message on Instagram with the word "PODCAST"

Ever get hungry and feel the urge to sneak a cheeky snack in?

I remember back in the day when I first started my fitness journey, which was about 15 years ago.

I'd just started to focus more on what I was eating and putting into my body, started lifting weights, and was curious about what foods I should be eating.

Looking back this is pretty dumb…

When I used to snack and get a bit hungry I'd graze on nuts.

Although they're healthy, which made me think it's ok to eat a shit tonne of them as a snack.

However, they're probably the worst thing to overeat as the calorie intake of nuts is insanely high.

Before you know it you could easily smash over 1000 calories without even getting full.

Your coach

Robert,

I'm not there yet, But on today's show I speak to AJ Ellison, a family man who's still peaking In his 40s.

We talk about why it seems men give up, get comfortable and don't take care of themselves.

How to create new habits, how you can learn how to enjoy fitness rather than see it as a chore.

This will hit home and hopefully start your new quest.

If you're ready to roll back your years, drop up to 25kg permanently, then click the link below to see if you qualify for the 9010F program.

Head over and follow AJ on Instagram https://www.instagram.com/ajellison/

In this episode I share with you the three most important things that you need to focus on.

The only 3 things you need to do which are simple, easy to follow and will cancel out all the noise and bullshit you hear about losing weight.

This would be exactly what I'd do if I needed to drop a lot of weight.

If you want fast results and if you're ready, click the link below to see if you'd qualify for our 9010F transformation program.

https://train-sharpe.net/application

In today's show, I interview one of the world's renowned online Fitness coaches Josef Rakich, and talk about the difference between online results and the difference in having a personal trainer.

If you're wondering what the difference is, between our 25 years in the industry we explain what you can expect so you can decide for yourself.

Josef travels the world and somehow stays in great shape, so I asked him how to structure things when he travels.

We touch on a few different methods of training and what works best for both of us.

Head over to Josef's YouTube Channel to watch the video "10 Ways To Stay Lean On Holiday"

https://www.youtube.com/watch?v=xZXxGgqr4bU

Book your FREE strategy call below if you're ready to drop over 10kg before the summer.

https://calendly.com/rob-strategycall/60min

I've never done this before… I interviewed one of our students that had similar issues to you.

On today's FitRich Show You'll get an inside peek on how we operate, how we've transformed 1000s of men and how you can reach your potential at any age.

I interviewed Kevin, a busy man in his 50s who transformed his body, mind and his future.

He shared some things that i know will relate to you.

If you're ready to drop up to 25kg by the summer we have two slots open this week.

Click below to book your free strategy call to see if you'd be a good fit.

https://calendly.com/rob-strategycall/60min

In this short, sharp to the point episode. I explain what I've seen and heard over the last 15 years about men who suffer from anxiety, stress and overworking themselves.

I'll explain the route cause and how to approach this so you can start to tackle and approach things differently.

So you can Start reaching your full potential and excel in your family life and career.

Click the link below if you're ready to raise your standards and reach your full potential by booking a FREE strategy call.

https://calendly.com/rob-strategycall/60min

In this episode I interview Adam Martin 'The no breakfast guy' and we go deep into how you value your time better.

A real-life story about successful clients and how Adam has found the perfect balance for himself.

Always make sure you make time for what is most important and what it really takes to get started in your fitness journey.

The most interesting part... I'll save that for to listen to.

🚨 The Spring - summer shred is now OPEN 🚨

If you're ready to lose between 10-20kg In 90 days, Book your FREE Strategy call to see if you qualify.

https://calendly.com/rob-strategycall/60min

And head over to Adams Podcast show where I also featured.

https://podcasts.apple.com/gb/podcast/what-rob-sharpe-learnt-during-his-time-as-a/id1450100052?i=1000552364932