In this episode, I talk about Climbing Mountains (not literally) - but climbing the mountains of our Health and Fitness goals.

In this episode, I talk about 5 reasons why you should commit to having an active and healthy lifestyle.

Everyone always says, "Oh yeah, I'll get to that eventually" - but, sometimes, we never do. Our health and fitness is a little bit like that as sometimes it can be put on the back burner. If you're thinking about taking that first step when it comes to your health - do it now. Let's do it.

A lot of people these days focus on image. Image is everything. People get caught up on how they look and how others perceive them... Someone who looks extremely good on the outside, may not necessarily be 'fit' on the inside. How fit are you?

In this episode, we talk about the affordability of Fitness Training, and how Group Fitness compares to One on One Personal Training Sessions.

In this episode, we talk about habits and how long it takes our body to learn and pick up new habits, as well as get rid of old habits.

In this episode, we talk about Excuses. What is your excuse for not improving your lifestyle?

In this episode, we talk about the importance of keeping your routine during the colder months. It's not a time to get slack!

Exercise isn't just for the young! In this episode, we talk about the 6 reasons why it is important to exercises if you're over 50.

Ahhhhh, winter. It's cold, it's dark, it's miserable - listen to 6 reasons why its important to exercise in the winter.