In this episode, I talk about the priorities when it comes to your health. What are you willing to change or sacrifice?

In this episode, I talk about the 5 reasons why you should turn your life around when it comes to living a healthier lifestyle.

In this episode, I talk about the many different forms of Compound Exercises, most of which you can find at HIIT 40 Mareeba!

We all know that nobody likes doing chores! This is why you must not turn your exercise routine into a chore - you need to keep it fun, and actually look forward to working out to see the best results. 

Everyone likes to start the week on a high, and your exercise routine should be no exception. In this episode, I talk about the 2 most important days of your weekly routine.

Spring is nearly here, and what does that mean? Summer is only a few months away! It's not unusual for us to lose our motivation during winter, but there's still time to get back into your routine and get that beach body back!

With all this COVID stuff in the world right now, is it actually safe to train with flu like symptoms? Is there any harm to the body?

In this episode, I talk about how you can get started with basic exercises and nutrition - no matter whether you are a beginner, or an elite athlete.

In this episode, I talk about 5 alternative options to include in your exercise routine - to keep things simple.

In this episode, we talk about the 5 topics you can train to change.