Welcome to another year of Fitstop with Cameron! In this first episode of the year, I talk about the benefits of exercise for children.

 How did you go in 2021? Did you achieve everything you wanted to in regards to your health and fitness?

In this episode, I talk about the 5 steps to a positive body image.

In this episode, I talk about flicking the switch when it comes to exercise. The time is now!

In this episode, I talk about the importance of momentum and how it is a priceless asset when it comes to your fitness journey.

In this episode, I talk about Calories in and Calories out and how our body utilises them during our daily routine.

In this episode, I talk about the importance of getting started with your fitness routine now, rather then waiting for the new year! It's an age old excuse and we hear it all the time!

In this episode, I talk about the importance of being consistent when it comes to your health & fitness routine.

In this episode, I talk about the importance of exercising when we have joint or arthritis pain.

In this episode, I talk about the importance of simplifying your fitness routine.