In this episode, I talk about our routines with our exercise, our diets and our health - and ultimately, feeling good about yourself.

In this episode, I talk about the 5 reasons you could be setting yourself up for failure when you start your fitness routine.

In this episode, I talk about when you're not feeling it when it comes to fitness, and what you can do to improve those feelings.

In this episode, I talk about the timing when it comes to your fitness journey. We've had a lot of disruptions in the last few years, with COVID and lockdowns, but now is the time to start!

In this episode, I talk about stress management and how exercise can help.

In this episode, I talk about 6 things that you shouldn't do when you're trying to lose weight.

In this episode, I talk about the main 5 reasons why people say no to exercise. Whether it's "I don't to be judged" or, "I don't have time", find out how HIIT 40 Mareeba can help you.

In this episode, I question whether we are inherently lazy, as well as talking about the changes that we have seen in the fitness industry over the years.

In this episode, I answer the age old question - can you change your body shape?

In this episode, I talk about 10 ultimate fitness goals that you could achieve during 2022.