In this episode, we talk about the negative effects that Family and Friends can have on Fitness.

Exercise comes in many sizes and forms, so here's 5 ways to enjoy it.

In this episode, we talk about the risks of poor nutrition and its effects (mostly negative) on the body.

We always hear the old saying "make sure you drink plenty of water!" But why? Why is this important?

When you're looking for a PT or a Coach, you will quickly see that there is hundreds and hundreds of options. In this episode, we talk about the importance of finding the right one.

We all hate getting older - so why not keep fit and stay young? Win/Win!

In this episode, we talk about 4 points of what happens to the body when we exercise.

In this episode, we talk about the 5 simple rules to follow in order to stay healthy.

In this episode, we talk about about the importance and benefits on kids when participating in strength training.

What is HIIT Training? (High Intensity Interval Training) - Part 2