Fitt Talk

Fitt Talk

By Marc FittHealth & Fitness
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Fitt Talk episodes

  • Episode 35 - Optimize Your Sleep
    Sleep — one of the most overlooked components of people's lives, which can make such a difference in your results. Sure, a lot of people know that you should aim to get a good 6-8 hours of sleep per night. But, does it really matter when you get those hours?
    Tune in to episode 35 of Fitt Talk now, and find out!
    Items Mentioned In This Podcast
    - The benefits of sleep
    - Why you should aim to sleep at specific times
    - Melatonin and its effects on your body
    - A tool Marc and Matt use to optimize their sleep cycles!
    Full show notes available at http://www.marcfitt.com/session35
    Marc’s Twitter: http://www.twitter.com/marc_fitt

    Matt’s Twitter: http://www.twitter.com/matthewaugh
    Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
    15 min
  • Episode 35 - Optimize Your Sleep
    Sleep — one of the most overlooked components of people's lives, which can make such a difference in your results. Sure, a lot of people know that you should aim to get a good 6-8 hours of sleep per night. But, does it really matter when you get those hours?
    Tune in to episode 35 of Fitt Talk now, and find out!
    Items Mentioned In This Podcast
    - The benefits of sleep
    - Why you should aim to sleep at specific times
    - Melatonin and its effects on your body
    - A tool Marc and Matt use to optimize their sleep cycles!
    Full show notes available at http://www.marcfitt.com/session35
    Marc’s Twitter: http://www.twitter.com/marc_fitt

    Matt’s Twitter: http://www.twitter.com/matthewaugh
    Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
    15 min
  • Episode 34 - Building Boulder Shoulders
    One of the most overlooked body parts that can really make a difference in your physique are shoulders. Well-developed shoulders look incredible on both men and women, yet so many people don't give them the attention they need and deserve.
    That ends here! Tune in to this episode of Fitt Talk and learn how to sculpt an incredible pair of shoulders!
    Items Mentioned In This Podcast
    - How to build well-developed shoulders
    - The best exercises for all parts of the shoulder (front, side and rear delts)
    - Personal tips, advice and methods for effective training
    Full show notes available at http://www.marcfitt.com/session34
    Marc’s Twitter: http://www.twitter.com/marc_fitt

    Matt’s Twitter: http://www.twitter.com/matthewaugh
    Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
    20 min
  • Episode 34 - Building Boulder Shoulders
    One of the most overlooked body parts that can really make a difference in your physique are shoulders. Well-developed shoulders look incredible on both men and women, yet so many people don't give them the attention they need and deserve.
    That ends here! Tune in to this episode of Fitt Talk and learn how to sculpt an incredible pair of shoulders!
    Items Mentioned In This Podcast
    - How to build well-developed shoulders
    - The best exercises for all parts of the shoulder (front, side and rear delts)
    - Personal tips, advice and methods for effective training
    Full show notes available at http://www.marcfitt.com/session34
    Marc’s Twitter: http://www.twitter.com/marc_fitt

    Matt’s Twitter: http://www.twitter.com/matthewaugh
    Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
    20 min
  • Episode 33 - Life vs. Gym
    We're all familiar with these situations. Do you go out to eat with your friends, or do you stick to your diet? Do you head to that party, or get in your solid 8 hours of sleep for the night?
    The juggling act that is trying to balance a fitness lifestyle, while simply trying to have another life can sometimes seem impossible.
    Marc and Matt know. So, the question remains — can it be done? Tune in and find out!
    Items Mentioned In This Podcast
    - How to balance a fitness lifestyle with everything else
    - What to expect from the beginning of a fitness journey
    - Workarounds when trying to stick to a diet and going out
    Full show notes available at http://www.marcfitt.com/session33
    Marc’s Twitter: http://www.twitter.com/marc_fitt

    Matt’s Twitter: http://www.twitter.com/matthewaugh
    Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
    25 min
  • Episode 33 - Life vs. Gym
    We're all familiar with these situations. Do you go out to eat with your friends, or do you stick to your diet? Do you head to that party, or get in your solid 8 hours of sleep for the night?
    The juggling act that is trying to balance a fitness lifestyle, while simply trying to have another life can sometimes seem impossible.
    Marc and Matt know. So, the question remains — can it be done? Tune in and find out!
    Items Mentioned In This Podcast
    - How to balance a fitness lifestyle with everything else
    - What to expect from the beginning of a fitness journey
    - Workarounds when trying to stick to a diet and going out
    Full show notes available at http://www.marcfitt.com/session33
    Marc’s Twitter: http://www.twitter.com/marc_fitt

    Matt’s Twitter: http://www.twitter.com/matthewaugh
    Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
    25 min
  • Episode 32 - Squat Without Sacrifice
    As the best lower body exercise, the squat is something that should be in just about everybody's leg workout. However, there is so much debate on whether or not the ATG form is the "correct" one, versus simply hitting parallel with your legs. Is it really worth going so deep? Or, are you barely stimulating your legs enough by going parallel?
    Tune in to this episode of Fitt Talk and find out what your co-hosts have to say about it!
    Items Mentioned In This Podcast
    - Fan question: should you go ATG with squats, or is parallel good enough?
    - Marc and Matt's opinions and experiences
    - How to prevent lower back injury
    - Opinion on knee wraps
    Full show notes available at http://www.marcfitt.com/session32
    Marc’s Twitter: http://www.twitter.com/marc_fitt

    Matt’s Twitter: http://www.twitter.com/matthewaugh
    Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
    16 min
  • Episode 32 - Squat Without Sacrifice
    As the best lower body exercise, the squat is something that should be in just about everybody's leg workout. However, there is so much debate on whether or not the ATG form is the "correct" one, versus simply hitting parallel with your legs. Is it really worth going so deep? Or, are you barely stimulating your legs enough by going parallel?
    Tune in to this episode of Fitt Talk and find out what your co-hosts have to say about it!
    Items Mentioned In This Podcast
    - Fan question: should you go ATG with squats, or is parallel good enough?
    - Marc and Matt's opinions and experiences
    - How to prevent lower back injury
    - Opinion on knee wraps
    Full show notes available at http://www.marcfitt.com/session32
    Marc’s Twitter: http://www.twitter.com/marc_fitt

    Matt’s Twitter: http://www.twitter.com/matthewaugh
    Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
    16 min
  • Episode 31 - Your Fear Will Stop You
    Fear is one of the most crippling emotions we can feel. It can be the single decider between our successes and failures. If you want to reach another level, you need to find a way to conquer it.
    Tune in to this episode of Fitt Talk, and let Marc and Matt show you how to do just that!
    Items Mentioned In This Podcast
    - How to conquer your fears and reach success
    - Recognizing what's stopping you from reaching your full potential
    - Marc and Matt's method for breaking through fear
    Full show notes available at http://www.marcfitt.com/session31
    Marc’s Twitter: http://twitter.com/marc_fitt

    Matt’s Twitter: http:// twitter.com/matthewaugh
    Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
    24 min
  • Episode 31 - Your Fear Will Stop You
    Fear is one of the most crippling emotions we can feel. It can be the single decider between our successes and failures. If you want to reach another level, you need to find a way to conquer it.
    Tune in to this episode of Fitt Talk, and let Marc and Matt show you how to do just that!
    Items Mentioned In This Podcast
    - How to conquer your fears and reach success
    - Recognizing what's stopping you from reaching your full potential
    - Marc and Matt's method for breaking through fear
    Full show notes available at http://www.marcfitt.com/session31
    Marc’s Twitter: http://twitter.com/marc_fitt

    Matt’s Twitter: http:// twitter.com/matthewaugh
    Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)
    24 min

About Fitt Talk

From the publisher's feed

Fitt Talk is everything you need to know about health, fitness, and lifestyle. Created by Marc Fitt, you’re sure to learn a lot, and have a blast doing it!