Get ready to elevate your Thanksgiving with a unique twist on tradition! In this episode, we explore how to bring the Five Elements of Feng Shui—Wood, Fire, Earth, Metal, and Water—into your holiday feast.

Learn how each element can inspire your meal planning, but also choose foods that help aid your digestion & protect kidney health according to Chinese medicine, as well as gentle exercises you can do to help with circulation. We also look at looking at gratitude through the lens of the 5 elements.

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Sources:

Digestion:

https://blog.aoma.edu/blog/thanksgiving-the-food-stagnation-holiday?hs_amp=true

https://www.fusionhealth.com.au/blogs/fusionhealth-healthhub-blog-kidney-nourishing-foods.html?lang=en_AU&srsltid=AfmBOorAzNUnACds6j7xCFmRXDOZg0KY0P_qs_N8EyOB3cUiphEZf3Pz

https://www.basicbalancekeene.com/post/exploring-gratitude-with-the-5-elements#:~:text=The%205%20Elements%20of%20Traditional,function%20of%20the%20human%20body.