Do you believe self-love is essential for personal growth, or do you think it's overrated or even selfish?

In this episode, Yvonne Trost challenges common misconceptions around self-love and shows how deeply it can influence your personal and professional life. She dives into the practical and transformative tools that help you cultivate self-love in a way that isn't just about self-indulgence but about nurturing your authentic self.

1. Discover how practicing self-love can radically improve your mindset and relationships.
2. Learn about a powerful exercise that can help you deepen your connection with yourself, especially when you struggle with self-criticism.
3. Hear the common mistakes that can keep one stuck, either in their career or in their life.

Ready to embrace a more loving and authentic version of yourself? Press play on this episode to hear more about how self-love can become a daily practice that transforms your life.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

01:31 - Introduction to Yvonne Trost and Her Transformational Journey
02:23 - The Career Transition: From Corporate to Purposeful Living
06:03 - Breaking Free: Overcoming Fear, Limiting Beliefs, and Stagnation
10:02 - Inspiration vs. Desperation: Why Growth Matters
12:55 - The Magic Wish: Tapping Into Your True Desires
18:18 - Exploring Self-Love: Misconceptions and Practices
25:13 - The Mirror Exercise: A Practical Tool for Self-Love
29:33 - Resources for Growth: Unlocking Limitless Potential
30:58 - What Personal Development Means to Yvonne
32:20 - Advice to an 18-Year-Old Self and Final Takeaways

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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Lean into your intuition and creativity and know that it's all going to be okay. Don't try to control things. Be open, explore!"

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Yvonne Trost's website: https://unlocklimitlessyou.com/

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

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Personal development inspiration, insights, and actions to implement for living with purpose.

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Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.