YES there are things you can be good at during depressive times. I will teach you how to be the OBSERVER of your depression, not just in it. When you can do that, you can tap into the unique superpowers that come with the darkness. More healing in my 12 week group coaching program. Book a consult w/Lizzie: <a href="https://lizzielangston.com/consult">https://lizzielangston.com/consult</a> Download my free postpartum guide: <a href="https://lizzielangston.com/freebie/">https://lizzielangston.com/freebie/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

YES there are things you can be good at during depressive times. I will teach you how to be the OBSERVER of your depression, not just in it. When you can do that, you can tap into the unique superpowers that come with the darkness. More healing in my 12 week group coaching program. Book a consult w/Lizzie: https://lizzielangston.com/consult Download my free postpartum guide: https://lizzielangston.com/freebie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

YES there are things you can be good at during depressive times. I will teach you how to be the OBSERVER of your depression, not just in it. When you can do that, you can tap into the unique superpowers that come with the darkness. More healing in my 12 week group coaching program. Book a consult w/Lizzie: <a href="https://lizzielangston.com/consult" rel="noopener noreferrer">https://lizzielangston.com/consult</a> Download my free postpartum guide: <a href="https://lizzielangston.com/freebie/" rel="noopener noreferrer">https://lizzielangston.com/freebie/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Five Strategies to Make It Through a Depressive Episode Postpartum

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

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Mental Health

Parenting

Kids & Family

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse *Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

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Five Strategies to Make It Through a Depressive Episode Postpartum

Five Strategies to Make It Through a Depressive Episode Postpartum

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