Five Things with Emma

Welcome to 2025!!

Eek I love this challenge.

5 things for 5 days - it's exactly what it says on the tin!

Have a listen and sign up here 
https://www.wholehealthwithemma.com.au/copy-of-10-day-free-challenge

Week 4 is completed in my program.

In this podcast we talk about what we have learnt so far and how this will get you results.

I talk about my new 4 week program starting on the 17th of November.

Express your interest here
https://forms.gle/pG65wCNwMd6xXboE7

I really wish these things would have been made clearer to me from the beginning.

These are the 5 things that made you make the decision that HRT was right for me.

I hope you find it helpful.

Follow me on https://www.instagram.com/wholehealthwithemma/

This is after week 2 going into week 3 of my program.

Fibre and gut health week!!

If you are keen to join the next round, express your interest here
https://forms.gle/FpDc1M6FzhNZxVZr7

First week of Peri-Strong in 6 and everyone check in!

Love to get all the questions in the first week.

We talk
Tracking tips and why we are doing it
Quick meal ideas
How to avoid getting too hungry
Reset after a holiday
How to eat more calories if you are struggling.

If you are keen to join the next round express your interest here!
https://forms.gle/hkqeYzy4SqcA46Hc8

In this podcast I talk about the 5 reasons your body has changed and 5 things we can do about it.

Let's empower ourselves with this information.

Peri-Strong in 6 starts again on Monday 7th October.

Sign up here
https://www.trainerize.me/profile/wholehealth1/?planGUID=2917482c2ea54694902a7ed3d0b47d38

Today's podcast is actually a video I recorded in my group, Peri-Strong in 6.

We are in week 5, this week is all about mindset set which is perfect timing!

Today I cover
Fatigue
Needing something sweet
Hydration 
This is not a diet its for life

If you would like to join the next round, express your interest here.

https://forms.gle/WiASgKhWvQBN5in3A

Do you want to know what online coaching actually is?

I get amazing results working with clients online.

I am taking on 5 new clients in September and I have knocked a third off the price!

Listen to the podcast to see if this is for you!

Express interest here.
https://forms.gle/brnTjJ9hV5EMPbn97

Week 2 done!

Today we talk about

Why we track calories - the benefits
Being tired for no reason
Quick workouts
Focussing on what you can do not what you can't
Giving up on day 19

If you would be keen to join the next round fill out this form

https://forms.gle/o3dgjQHaKmSi5RvA6

The first podcast of the round.  We have just finished the first week in Peri-Strong in 6, my online program.  Today I take all the questions from the check ins and answer them in the program. 

If you would be interested in joining the next round please express your interest here!

https://forms.gle/nzUAtpWvkgRxYtYs9