In this quick podcast I tell you exactly what you can expect to achieve in 10 days if you put yourself first for once.

All of my methods are practical and easy to implement. 

Have a listen and sign up here!

We start on Monday the 5th of August.

https://www.wholehealthwithemma.com.au/10daychallenge

A quick podcast about my new little project.

This is a journal about my experiences going into my peri years.  

Click here to sign up for entries and read the first 3 posts.

https://www.wholehealthwithemma.com.au/diary-of-a-peri-girl

Today we talk about the following topics

Binging episodes
Eating your calories
Protein ideas
Unlearning things 
How id doesn't need to be as hard as you think it is

Look out for a my free challenge starting. 

I did a podcast with Clare 6 months ago and invited her back on she can tell us where she is now. 

Clare has been in my Peri-Strong in 6 Program for a year.

If you would like to join the next round we start on Monday 1st of July.

Sign up here
https://www.trainerize.me/profile/wholehealth1/?planGUID=2917482c2ea54694902a7ed3d0b47d38

We are going into week 6 of Peri-Strong in 6, the final week!

Today we talk about managing the weekends without ruining progress, how to easily hit protein target and Peri-Strong Forever.

If you are keen to join the next round of Peri-Strong on 6, we start on the 1st of July.
Express your interest here.

https://forms.gle/VtRAeR5sDaWoBtnu8

A quick 5 minute podcast today to give you a little insight into my 10 day free challenge coming up called Peri-Strong Kickstart.

Really easy sign up

Go to my signing up page here
https://www.wholehealthwithemma.com.au/10daychallenge

We are half way there, 3 weeks in and we have done so much work!

Now we get to introduce some flexibility.

I am doing another 10 day free challenge, we start on the 17th of June.

Sign up here
https://www.wholehealthwithemma.com.au/10daychallenge

This week I have taken all the questions, barriers and positives form my check in's in my Peri-Strong in 6 program and answered them here.

We talk about eating for the sake of it, having patience when working towards fat loss,  exercising for other reasons other than calorie burn and my shitty week last week where I practiced imperfect action.

Next Peri-Strong intake is the 1st of July.
Express your interest here.

https://forms.gle/nqLScc42cgeMVgB47

It's been one week in the Peri-Strong in 6 program and I got lots of check ins which means lots to talk about!

If you are interested in signing up for the next round of Peri-Strong in 6, express your interest here!

https://forms.gle/pHLc568tFKx35Y929

I begin with wrapping up the last round with the final reviews.

I give a few tips on how to get started and why we are building out a food diary in the first week.

If you are keen to get on the waitlist for the next round express your interest here.

https://forms.gle/fLwiwF96k1fmSaEr9