Five Things with Emma

This is a breakdown of my online 12 week program.

I cover what happens from start to finish, what we cover and of course what results you can expect.

I am taking on new clients now :-)

If you are keen to take action sign up here!

https://www.trainerize.me/profile/wholehealth1/?planGUID=743d127325a34136bd8c3c6a9bad52e3

Please click here if you would like to book a call.

https://www.wholehealthwithemma.com.au/contact

This podcast is one close to my heart.
It's what my programs are based on.

It's what works.
The 5 P's

Perspective
Plate
Pace
Planning
Power

If you are looking to make long term lifestyle changes then my programs are perfect for you.  We prioritise where to focus your efforts to get you the best results.

Click here to express your interest in joining my 12 week lift with Emma program.

https://forms.gle/p2SMuJ157pn9xpQ3A

I am very excited by this podcast. 

In July this year, Clare joined my I AM STRONG program and in the last 5 months she has lost 18kg!!  OMG!!

She is half way through her weight loss journey but in this podcast we also talk about her non scale weight wins with her overall health.

She does not have it easy with the hope that it will inspire you to know that you can do it too.

If you would like to know more about working with me

Please fill in this very quick form and I will be in touch!

https://forms.gle/UT5eRRz4n1jGkyut9

With awareness increasing about the menopause there is a lot of contradicting advice out there, as usual we don't know what to believe.

In this podcast I give you 5 things you can do, with absolute certainty, that are free and do not involve crazy diets or extreme changes that will help improve symptoms of the menopause.

In the podcast I mention that I would drop a couple of links for for the UK and Australia as to where you can find a menopause friendly GP.

Australia
https://www.menopause.org.au/health-info/find-an-ams-doctor

UK
https://thebms.org.uk/find-a-menopause-specialist/

If you are interested in finding out more about working with me please pop here to book in a 15 minute chat.

https://www.wholehealthwithemma.com.au/contact

December can be a manic month!  

Not just socially but increased stress level, extra busy and this year I can sense more anxiety around it.

The first thing that gets neglected is our health.

I wanted to do this podcast to give you 5 ways to stay healthier this Christmas, not just because of unwanted weight gain but because it will help you feel more balanced and able to deal with things.

I hope you enjoy.

I am excited to launch my new 12 week online program in January.  It is 121 coaching designed for women on how to make fat loss feel easier by making it a lifestyle, having balance whilst still get results. 

If this is something you would like to be part of, click the link and set up a call with me!

https://www.wholehealthwithemma.com.au/contact

This is my passion!

We should ALL be weight training, especially as we age.

I talk about my 5 reasons why we should be, I bust a couple of myths and I talk about how weight training looks different for everyone.

I rambled on for 30 minutes, but its so worth a listen.

Please share with anyone you need to convince and if you enjoyed this episode please rate and review.

If you would like to chat about my online coaching programs book a free call with me below.

https://www.wholehealthwithemma.com.au/contact

Follow me on IG - https://www.instagram.com/wholehealthwithemma/

This one is close to my heart.

I share 5 helpful tips on how to overcome your all or nothing approach to health, tips that have worked for me, my clients and they keep us on track. 

Please take the time to write me a review and share with anyone you think this can help.

If you are keen to talk about my online programs follow this link and book a 15 minute chat with me.

https://www.wholehealthwithemma.com.au/contact

Follow me on IG - https://www.instagram.com/wholehealthwithemma/

I started with this as my first podcast subject because it's important to understand if this can help you or not.

I talk about the pro's and cons of tracking calories, why I use it it to begin with in my program and who it can help or hinder.

Please rate and review my podcast and share it to anyone you think it can help.

I have two programs
Lift with Emma - my online 12 week 121 couching - start anytime

I AM STRONG  - group online program - next intake Jan 2024

Book a free call here and we can chat about either!
https://www.wholehealthwithemma.com.au/contact

Follow me on IG - https://www.instagram.com/wholehealthwithemma/

Welcome to the very first episode of 5 things with Emma - all things health!

This podcast will be about how to make being a healthier women easier, cutting through the confusion and busting some myths. 

Each week I will take a subject and say 5 things about it.  That could be 5 tips, 5 reason, 5 anything!  But you will finish listening and hopefully be in the know!

I am the proud founder of my the 12 week online program Lift with Emma and the 8 week group program I AM STRONG.   Both programs are designed to help you learn to resistance train at home or in the gym and get on top of your nutrition.

Follow this link to book in a free call with me to discuss what you want to achieve.
https://www.wholehealthwithemma.com.au/contact

Follow me on IG - https://www.instagram.com/wholehealthwithemma/

Please leave a 5 start review if you like me podcast and share with those you feel it can help!