Five Things with Emma

In today's podcast I take the feedback from my clients check ins and discuss the questions, barriers and success's they are having in my online program Peri-Strong on 6.

We are 4 week's in.

If you are are interested in joining the next round sign up here

https://www.wholehealthwithemma.com.au/copy-of-online-pt

Every week I take the questions from my clients in my 6 week online program, Peri-Strong in 6. 

I answer them in a podcast so my clients can take me on there daily walks!  

All my clients starting in the Peri-Strong kickstart FRE challenge I run.
Here you can get to know me, how I work and if you like the way I coach.  On top of that you will get FREE info, daily tasks that will get you to the goal of fat loss, getting stronger, fitter and building confidence in yourself. 

Next challenge is the 27th of April, sign up here!

https://www.wholehealthwithemma.com.au/10daychallenge

This podcast includes this week's positive, non-scale victories and questions from my clients.

Questions include
How do you know you are tracking accurately 
Am I eating to much fat
How to get your calories in
Time managements.

If you would like to join the next round of Peri-Strong email  me here to get on the waitlist

[email protected]

This is a good one.  

I talk about my own experience with this and how I broke the cycle for the last 5 years.

If you would like to be part of my program
Peri-Strong for 6 sign up here

$299 one off payment
6 weeks
Huge change

https://www.trainerize.me/profile/wholehealth1/?planGUID=c9d07f86dba24433b324092b4133416d

Season 2 - Welcome!!

I am kicking off this new season with an intro into my brand new online group program Peri-Strong in 6.

Designed for women who are finding it hard to lose weight, need to build trust in themselves and want to get stronger for their future body.

This program tackles fat loss, creating a healthy balance diet, flexibility, more activity and strength training for muscle build.

Results - 3-5kg fat loss, muscle tone, strength, self trust, increased energy and happiness and general health with a better mindset. This new lifestyle will help peri symptoms.

Sign up here!!
https://www.trainerize.me/profile/wholehealth1/?planGUID=c9d07f86dba24433b324092b4133416d

My new FREE challenge.

Peri-Strong Kickstart

This 14 day kickstart will empower you to gain clarity on the best approach for your unique body and goals without completely taking over your life.

Sign up here!!

https://www.wholehealthwithemma.com.au/14daychallenge

5 things for 5 days is my free group that is run on Facebook.

The mission is to show us ladies that it's small changes that matter and not the huge changes.  The changes that are sustainable, easy to implement and can last forever.

This challenge is for 5 days only because I want you to see how good you can feel in 5 days.
Imagine what you can do in 12 weeks!

We start Monday 29th Jan.

Join my free group here.

https://www.facebook.com/groups/350306887794547/

I am obsessed with my new morning routine

It's not like all the others.  You set this yourself by following 5 points.

You can do it in as little as 10 minutes to an hour. Depends on the time you have.

I am more productive, not chasing my tail all day and feeling more calm to tackle my day.

I am also running a free 5 day challenge.

5 things for 5 days.

Join the group here.
https://www.facebook.com/groups/350306887794547/

If you are keen to work with me on my 12 week online Lift with Emma program
Book a call with me here

https://www.wholehealthwithemma.com.au/booking-calendar/15-minute-free-consultation-call?referral=service_list_widget

I don't have the easiest relationship with alcohol.

Much like my past relationship with food it's been very binge restrict.

I feel like in this last year I have mastered moderation with alcohol. 

In this episode I wanted to share my top 5 tips that have help me when I've taken a break from you.  You have to set yourself up for success.

If you would like to work with me, click here and we can chat!

https://www.wholehealthwithemma.com.au/contact

There are lots of goals posts and emails floating about.

I hope I am adding a different angle.

I found these questions so helpful. I also talk a little about my own goals and my vision board. Please reach out to me if you want to Canva template so you can do your own.

Here is the goals google form
https://forms.gle/MbdnFR2sdHkkZYod8

Here is the book I recommend in the podcast, Clear Thinking.
https://open.spotify.com/show/5aaUtuUH4fU6cj6vhultT3?si=c71f09dd4fc54737

If you would like to book a call with me and discuss my Lift with Emma online program please do that here

https://www.wholehealthwithemma.com.au/contact