Five Year You

Five Year You

By Andrew Dewar and Catherine CollinsHealth & FitnessMental HealthEducationSelf-ImprovementHow To
Download on the App Store

Five Year You episodes

  • Layers of Life: What if we’re living life the wrong way?

    If you are feeling empty in your life, or that there is something missing, you may have been going through life the wrong way.

    That’s what happened to us. So we came up with a new way of living called the layers of life and it has changed our lives.

    This episode explores this radical new concept that may just change your life for the better.

    For more information, visit the show notes at https://fiveyearyou.com/podcast/layers-of-life

    28 min
  • Fresh Starts
    In this inaugural episode of Five Year You, Andrew and Catherine introduce themselves, share their backgrounds, and dive into the idea of fresh starts. They discuss how fresh starts can happen by choice or by circumstance and how embracing change can lead to growth. Andrew explains the concept of the "Five Year You" approach, encouraging listeners to visualize their future selves and take small steps each day toward that vision. This episode is filled with practical advice for anyone embarking on a new chapter in life, whether it’s a career change, personal development, or simply a desire for something different.
    Key Topics Covered:
    • Introductions and Backgrounds: Andrew and Catherine share their journeys and how their shared passion for personal development led them to create this podcast.
    • The Power of Fresh Starts: Exploring the excitement and challenges of beginning anew, whether by choice or due to life’s circumstances.
    • The "Five Year You" Concept: Inspired by Jack Canfield’s exercise, this concept encourages listeners to imagine their ideal selves five years from now and start embodying that vision in small, intentional ways today.
    • Letting Go of Comfort: How clinging to comfort can hinder growth, and why embracing the unknown can open doors to new opportunities.
    • Small Steps for Big Changes: Practical steps for initiating change in everyday life, from health improvements to career shifts, all while staying aligned with your five-year vision.

      • Mentioned in this episode:
      Download Magic Mornings
      Do your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.
      Actionable Steps for Listeners:
      1. Visualize Your Five-Year Self: Imagine who you want to be in five years and write down the traits, habits, and lifestyle of this future self.
      2. Identify Where You Are Now: Take an honest inventory of your current situation—your health, relationships, or career—as a starting point for growth.
      3. Focus on Small Changes: Pick one or two simple habits aligned with your vision and implement them daily (e.g., drinking more water or adding a morning walk).
      4. Embrace the Journey: Be kind to yourself, and remember that every small step you take is part of your growth toward your five-year vision.

        5. Quotes:
        "Change is the only constant, and every fresh start is an opportunity to grow." – Andrew Dewar
        "Be true to who you are and let go of the expectations others place on you." – Catherine Collins
        Glimmers of the Week:
        • Andrew: Enjoying the benefits of his new blackout curtains for improved sleep quality, helping him start each day more refreshed.
        • Catherine: Inspired by James Clear's Atomic Habits, a book on habit formation that has motivated her to make positive changes in daily routines.

          • Resources Mentioned:
          • Atomic Habits by James Clear – A book on building positive habits for personal growth.
          • Feeling Wheel – A tool for identifying and processing emotions.

            • Connect with Us:
            • Visit Five Year You to sign up for emails from your future self and start making small changes today.
            • Follow us on Instagram @fiveyearyou.

              •  
               
              Disclaimer:
              This podcast is for informational purposes only and does not substitute professional advice. Please consult a healthcare provider for any medical or emotional concerns.
              25 min
            • Welcome to Five Year You!

              Welcome to Five Year You, the podcast that takes you on a transformative journey towards your future self.

              Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.

              Our conversations are real, raw, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you want to be.

              Tune in, invest in yourself, and let's embark on this adventure together.

              Get ready for a unique and personal exploration of the mindset and the skills that can shape the next chapter of your story.

              We will dive into day-to-day highs and lows. From the small victories to the inevitable challenges, Five Year You will help you find meaning in the ordinary and extraordinary moments in your life.

              Our tagline, "Raw, real, and relatable," perfectly describes what we're all about. There are no glossy highlights, just the unfiltered reality of navigating the twists and turns of life.

              Join us as we explore habits, goals, setbacks, and the unexpected surprises that come with living.

              Whether you're facing career crossroads, building relationships, or discovering new passions, Five Year You is here to provide real-time reflection on the shared human experience.

              Tune in for a weekly dose of inspiration, motivation, and a reminder that you are not alone on this journey. Oh, and there's just one last question. Are you ready to grow?

              3 min

            About Five Year You

            From the publisher's feed

            Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together!

            More shows like Five Year You

            On Purpose with Jay Shetty by Perfect Strangers

            On Purpose with Jay Shetty

            27,992 Listeners