Five Years Time

Asking for help can be hard. Grace knows this too well. Listen this week as Grace shares a friendly reminder that we are strongest when we lean on our supports, we are better for it.

FYT Spotify Playlist

Thank you for listening 💖
- Grace

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Podcast Website/Transcriptions
Email: [email protected]

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Google Form

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Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.

This week Grace is speaking about mind, breath, body connection.

FYT Spotify Playlist
Mindful Moments Playlist 

Thank you for listening 💖
- Grace

Let’s Get Social 👯
Instagram
Youtube
TikTok
Facebook
Podcast Website/Transcriptions
Email: [email protected]

How’s my driving? ⚖️
Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

Have you ever felt pressure to be the best? Well, this week Grace is sitting down and opening up about her recent disconnect between her mind and body. She shares how she is coming to terms with what’s best for her and maybe that’s not being the best?

FYT Spotify Playlist

Thank you for listening 💖
- Grace

Let’s Get Social 👯
Instagram
TikTok
Facebook
Youtube
Email: [email protected]

How’s my driving? ⚖️
Google Form

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to start the morning and begin your Sunday Reset routine right.

This week Grace is prompting you to plan out your meals for the week. Being realistic with what you will need and what you'll be able to make. 

Sunday Reset Spotify Playlist:  https://open.spotify.com/playlist/1pn4BPNhTn9Qv3Xu3wzCeu?si=Q8hfKhDUTWWSQZNeBT1NKw

Thank you for listening 
Grace 💖

Let’s Get Social 👯

Insta https://www.instagram.com/fiveyearstimepodcast/

TikTok https://www.tiktok.com/@fiveyearstimepodcast

Facebook https://www.facebook.com/fiveyearstimepodcast/

YouTube: https://youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ

Email: [email protected]

How’s my driving? ⚖️

Google Form: https://forms.gle/LEY5J9keMLaAy9VL7

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

This week Grace is sitting down and sharing about her not so good coping mechanisms when it comes to being overwhelmed and how she pulls her self out of a downward spiral. 

Sunday Reset Spotify Playlist: https://open.spotify.com/playlist/57skwMBGpfdtD5RVqMhR9S?si=MGcmOcKfSM-McjqDnOIclA

Thank you for listening 💖
- Grace 

Let’s Get Social 👯

Insta https://www.instagram.com/fiveyearstimepodcast/
TikTok https://www.tiktok.com/@fiveyearstimepodcast
Facebook https://www.facebook.com/fiveyearstimepodcast/
YouTube: https://youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ

How’s my driving? ⚖️
Google Form: https://forms.gle/LEY5J9keMLaAy9VL7

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

Good morning Lovelies! Welcome to Five Years Time first Sunday Reset. A short motivator to start the morning and begin your Sunday Reset routine right.

This week Grace is prompting you to think about how can present you best support future you through out the week?

Sunday Reset Spotify Playlist: https://open.spotify.com/playlist/57skwMBGpfdtD5RVqMhR9S?si=MGcmOcKfSM-McjqDnOIclA

Thank you for listening 
Grace 💖

Let’s Get Social 👯

Insta https://www.instagram.com/fiveyearstimepodcast/

TikTok https://www.tiktok.com/@fiveyearstimepodcast

Facebook https://www.facebook.com/fiveyearstimepodcast/

YouTube: https://youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ

How’s my driving? ⚖️

Google Form: https://forms.gle/LEY5J9keMLaAy9VL7

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

This week Grace is sitting down and spilling the tea on how Five Years Time came to be Five Years Time. Grace shares about a few housekeeping items regarding the podcast and all about FYT’s 2022 vision.

FYT Spotify Playlist: https://open.spotify.com/playlist/7HsxNYvcKS0genBnLLWKdT?si=BDmFp3elSQWG3rfJbCu3kA

Thank you for listening 💖

- Grace 

Let’s Get Social 👯

Insta https://www.instagram.com/fiveyearstimepodcast/

TikTok https://www.tiktok.com/@fiveyearstimepodcast

Facebook https://www.facebook.com/fiveyearstimepodcast/

YouTube: https://youtube.com/channel/UCVWewtHz35vTEy_RhFy1spQ

How’s my driving? ⚖️

Google Form: https://forms.gle/LEY5J9keMLaAy9VL7

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

On this week episode LK and Grace are sitting down and reviewing the past year. The highs, the learnings, and what they are bringing into 2022.

Thank you so much for listening! All your support has meant the world. Happy Holidays ❤️

LK & Grace

Find us @

All your fitness needs:
https://lkfitness.ca/

Insta:
@fiveyearstimepodcast
@laurenkinsiefit
@thegraceupdate 

Tiktok 
@fiveyearstimepodcast 

Email:
[email protected]

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

This week Grace is sitting down and talking about expectations versus reality and the power of taking the onus off of others and bringing it back to ourselves.

Thanks for listening 💖
LK & Grace

Find us @

All your fitness needs:
https://lkfitness.ca/

Insta:
@fiveyearstimepodcast
@laurenkinsiefit
@thegraceupdate 

Tiktok 
@fiveyearstimepodcast 

Email:
[email protected]

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist 

This week Grace is joining you for a solo cast all about embracing the season! She shares how she will be getting festive this season and also a fun life update 😉

Thanks for listening 💖
LK & Grace

Find us @

All your fitness needs:
https://lkfitness.ca/

Insta:
@fiveyearstimepodcast
@laurenkinsiefit
@thegraceupdate 

Tiktok 
@fiveyearstimepodcast 

Email:
[email protected]

Send me a text 🥰

Subscribe onYoutube

Thank you for listening 💖
- Grace


Let’s Get Social 👯
TikTok
Instagram
Youtube
Facebook
Podcast Website

Email: [email protected]

FYT 2023 Spotify Playlist

FYT 2024 Spotify Playlist