Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

You have been carrying guilt every time you choose yourself. Every time you rest when there is still work to do, every time you take a break when the to-do list is still full, every time you ask for help when you are supposed to be the strong one. But what if that guilt is based on a lie? What if putting yourself first was actually God's idea all along? Dr. Tiff has the receipts — and they are straight from scripture.

Scripture: Ruth 2:12 — "May the Lord repay you for what you have done. May you be richly rewarded by the Lord, the God of Israel, under whose wings you have come to take refuge."

RESOURCES MENTIONED THIS EPISODE:

An Afternoon with Dr. Tiffanie Henry — Books-A-Million Peachtree City, GA — October 24th

Become The ONE: What If You Were Never the Problem? — Order Now

Become The ONE on Barnes & Noble

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

You've been hustling for love her whole life — proving, earning, jumping through hoops that love was never supposed to require. In this episode, Dr. Tiff makes the case that you are worthy before proof — not after. Using the stories of three women in scripture who did not have to perform to be noticed, chosen, or defended by Jesus, Dr. Tiff gives you permission to stop auditioning and just be exactly who you are.

Scripture: Romans 5:8 — "But God demonstrates his own love for us in this: While we were still sinners, Christ died for us."

RESOURCES MENTIONED THIS EPISODE:

An Afternoon with Dr. Tiffanie Henry — Books-A-Million Peachtree City, GA — October 24th

Ep 108 — Write It Down: Make It Plain and Watch What God Does 

Become The ONE: What If You Were Never the Problem? — Order Now

Become The ONE on Barnes & Noble

SUBMIT A REVIEW for Become The ONE

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

Today is the day. Become The ONE: What If You Were Never the Problem? is officially available everywhere books are sold. In this launch day episode — Dr. Tiff shares the personal story behind why she wrote the book the way she did, makes the biblical case for why writing things down is a divine instruction and not a wellness trend, and speaks directly to the woman who has been wondering if she is the problem. She was never the problem. And this book is forty days of proving it.

Scripture: Habakkuk 2:2 — "Write the vision and make it plain on tablets, so that a herald may run with it."

RESOURCES MENTIONED THIS EPISODE:

Watch on YouTube

Become The ONE: What If You Were Never the Problem? — Order Now

Become The ONE on Barnes & Noble

Become The ONE on Amazon 

The Purpose Driven Life by Rick Warren 

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

You’ve been running on empty and calling it strength. In this episode, Dr. Tiff uses the story of Elijah under the tree to make the case that rest is not a reward you earn — it is a requirement your body, mind, and spirit have simply by existing. And the journey God has ahead for you requires a rested woman, not a depleted one.

Scripture: 1 Kings 19:5-8 — "The angel touched him and said, 'Get up and eat, for the journey is too great for you.'"

RESOURCES MENTIONED THIS EPISODE:

Become The ONE: What If You Were Never the Problem? — Order Now

Become The ONE on Barnes & Noble

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/subscribe

You've been putting herself last and calling it responsible, or selfless, or being a team player. In this episode, Dr. Tiff invokes Congresswoman Maxine Waters' iconic declaration — I am reclaiming my time — to make the case that your time was never something you had to earn or justify. It has always been yours. And this episode is about helping you take it back.

Scripture: Ecclesiastes 3:1 — "There is a time for everything, and a season for every activity under the heavens."

RESOURCES MENTIONED THIS EPISODE:

Vote for Fix Your Relationships — 2026 Black Podcasting Awards Best Episode of the Year

Listen to Episode 105 — You Are The ONE (Replay) 

The 90's Playlist on Spotify

The Boundaries Playlist on Spotify

Pre-Order Become The ONE: What If You Were Never the Problem?

Become The ONE on Barnes & Noble 

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Fix Your Relationships Episode 083 — You Are The ONE — has been named a candidate for Best Episode of the Year at the 2026 Black Podcasting Awards. This week Dr. Tiff replays it so as many ears as possible can hear it during the public voting window. If it speaks to you, vote for it at Vote.BlackPodAwards.com. Voting closes September 7th.

Scripture: Psalm 139:14 — "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."

RESOURCES MENTIONED THIS EPISODE:

Vote for Fix Your Relationships — 2026 Black Podcasting Awards Best Episode of the Year

Pre-Order Become The ONE: What If You Were Never the Problem?

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

She has been the strong one, the reliable one, the one who holds it all together — for everybody. And somewhere in the process of keeping every other vineyard, her own has gone completely unattended. In this episode, Dr. Tiff delivers a loving but firm wake-up call to the woman who has made herself everybody's priority except her own.

Scripture: Song of Solomon 1:6 — "They made me keeper of the vineyards, but my own vineyard I have not kept."

RESOURCES MENTIONED THIS EPISODE:

Ep 095 — Better to Receive: How to Let Love In Without the Guilt

Pre-Order Become The ONE: What If You Were Never the Problem?

Become The ONE on Barnes & Noble

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

In this episode, Dr. Tiff dismantles the lie that you were the reason they couldn't show up — and makes the case that their readiness and your worth were never the same conversation.

Scripture: Habakkuk 2:3 — "For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay."

RESOURCES MENTIONED THIS EPISODE:

Pre-Order Become The ONE: What If You Were Never the Problem?

Become The ONE on Barnes & Noble 

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

On her birthday, Dr. Tiff goes deeper than she ever has on this podcast into the story that started it all — the one with a baby who wouldn't sleep, a body that kept pushing through, and a hospital room where she could have lost her life. In this episode, she shares why she wrote Become The ONE: What If You Were Never the Problem?, who it is for, and why surrender is not weakness — for the highly driven woman, it is the most courageous thing she will ever do. Become The ONE is available for pre-order today and available everywhere Sept 16, 2026.

Scripture: Psalm 139:14 — "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."

RESOURCES MENTIONED THIS EPISODE:

Pre-Order Become The ONE — Signed Copy

Pre-Order Become The ONE — Barnes & Noble 

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

You will set a boundary with a coworker in two seconds flat — but let Big Mama call and suddenly you are sixteen again saying yes ma'am before you know what you agreed to.

In this episode, Dr. Tiff gets honest about why highly driven women who have no problem advocating for themselves everywhere else completely fall apart when it comes to family — and what it actually looks like to set boundaries with the people who raised you.

Scripture: Proverbs 4:23 — "Above all else, guard your heart, for everything you do flows from it."

RESOURCES MENTIONED THIS EPISODE:

Ep 077 — Loving Them Without Losing You: Setting Boundaries for Christian Women 

Ep 078 — Soft Heart, Strong Backbone: What Being A Good Steward Of Your Heart Actually Looks Like 

Ep 081 — Be Still & Mind Your Business: How Fixing Everyone is Keeping You Stuck 

Ep 082 — From Paragraphs to Periods: How to Say No Without the Guilt 

Ep 089 — Prioritizing You: How to Finally Put Yourself First in 2026 

The Boundaries Playlist on Spotify

Advanced Reviewer Sign-Up — Become The ONE

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist