Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

On her birthday, Dr. Tiff goes deeper than she ever has on this podcast into the story that started it all — the one with a baby who wouldn't sleep, a body that kept pushing through, and a hospital room where she could have lost her life. In this episode, she shares why she wrote Become The ONE: What If You Were Never the Problem?, who it is for, and why surrender is not weakness — for the highly driven woman, it is the most courageous thing she will ever do. Become The ONE is available for pre-order today and available everywhere Sept 16, 2026.

Scripture: Psalm 139:14 — "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."

RESOURCES MENTIONED THIS EPISODE:

Pre-Order Become The ONE — Signed Copy

Pre-Order Become The ONE — Barnes & Noble 

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

You will set a boundary with a coworker in two seconds flat — but let Big Mama call and suddenly you are sixteen again saying yes ma'am before you know what you agreed to.

In this episode, Dr. Tiff gets honest about why highly driven women who have no problem advocating for themselves everywhere else completely fall apart when it comes to family — and what it actually looks like to set boundaries with the people who raised you.

Scripture: Proverbs 4:23 — "Above all else, guard your heart, for everything you do flows from it."

RESOURCES MENTIONED THIS EPISODE:

Ep 077 — Loving Them Without Losing You: Setting Boundaries for Christian Women 

Ep 078 — Soft Heart, Strong Backbone: What Being A Good Steward Of Your Heart Actually Looks Like 

Ep 081 — Be Still & Mind Your Business: How Fixing Everyone is Keeping You Stuck 

Ep 082 — From Paragraphs to Periods: How to Say No Without the Guilt 

Ep 089 — Prioritizing You: How to Finally Put Yourself First in 2026 

The Boundaries Playlist on Spotify

Advanced Reviewer Sign-Up — Become The ONE

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

She didn't make an announcement. She just quietly retired from the whole thing — filed love under "not for me" and kept moving. In this episode, Dr. Tiff names what actually got her there, validates the hurt without letting her stay in it, and makes the case that every ash in her story has a purpose. Because God does not waste what burned. He builds with it.

Scripture: Isaiah 61:3 — "To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair."

RESOURCES MENTIONED THIS EPISODE:

Ep 073 — The Low Maintenance Lie: How Calling Yourself "Low Maintenance" Is Keeping You From the Love You Deserve

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I'll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Have you been blaming yourself for every relationship that didn’t work out? Dr. Tiff dismantles the common denominator lie — and reframes what it actually means that you keep arriving at the same painful conclusion no matter how much work you’ve done.

Scripture: Isaiah 61:3 — “To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair.”

RESOURCES MENTIONED THIS EPISODE:

The 90's Playlist on Spotify

Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work 

Ep 095 — Better To Receive? How To Let Love In Without The Guilt 

Ep 096 — All That Work & Still No Love? The Answer Is In Your WHY 

Ep 097 — From Dusty to Dainty: Walking in God’s Design for Your Life 

Ep 098 — God Is Not Confused About You 

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Have you ever felt like you were just too much for the people you loved most? Dr. Tiff breaks down why the problem was never your calibration — it was the container, and what Jeremiah 1:5 says about who God decided you were before you ever walked into a room that made you feel otherwise.

Scripture: Jeremiah 1:5 — “Before I formed you in the womb I knew you, before you were born I set you apart.”

RESOURCES MENTIONED THIS EPISODE:

Ep 094 | Get Out of Your Own Way: The Perfectionist’s Guide to Doing the Inner Work 

Ep 095 | Better To Receive? How To Let Love In Without The Guilt 

Ep 096 | All That Work & Still No Love? The Answer Is In Your WHY

Ep 097 | From Dusty to Dainty: Walking in God’s Design for Your Life 

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

You did not do this work to level up for somebody's dusty son. In this episode Dr. Tiff paints a vivid picture of who the woman becomes when the work finally, truly belongs to her — introducing one of the most powerful metaphors in her teaching: the peacock. This is what it looks like to move through the world not from performance but from presence. Not fragile, not small — dainty. A stunning crown in the palm of God's hand. This episode is for the woman who has been doing the work and is ready to start walking like it.

Scripture: Isaiah 62:3 MSG — "You'll be a stunning crown in the palm of God's hand, a jeweled gold cup held high in the hand of your God."

RESOURCES MENTIONED THIS EPISODE:

Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work 

Ep 096 — All That Work & Still No Love? The Answer Is In Your WHY

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

You've been doing the work. But if you're honest — is there an secret agenda underneath it all? A hope that if you heal enough, grow enough, transform enough, love will finally follow? In this episode Dr. Tiff names the unconscious agenda that drives a lot of inner work and challenges the woman who has been using healing as a strategy to finally make a different decision. 

Scripture: Galatians 6:4 MSG — "Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don't be impressed with yourself. Don't compare yourself with others."

RESOURCES MENTIONED THIS EPISODE:

Ep 094 — Get Out of Your Own Way: The Perfectionist's Guide to Doing the Inner Work

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

You were taught your whole life that it's better to give than to receive. And you believed it so completely that you built your entire approach to love around it. But what happens to the woman who was taught to give everything and never learned how to receive? In this episode Dr. Tiff traces that teaching back to its source — including what Acts 20:35 actually meant in context — and makes the case that love requires both. 

Scripture: 1 John 4:19 — "We love because He first loved us." · Acts 20:35 — "It is more blessed to give than to receive."

RESOURCES MENTIONED THIS EPISODE:

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

You've been listening, learning, and telling yourself you're going to do the work — so why haven't you started? In this episode Dr. Tiff speaks directly to the perfectionist who has been overthinking the inner work to the point of paralysis. She names the #1 thing standing between highly driven women and the love they've been praying for — and it's not what you think. The first step turns out to be something you've been able to do since the second grade. Come find out what it is.

Scripture: Habakkuk 2:2 — "Write the vision and make it plain on tablets, so he may run who reads it." · Philippians 1:6 — "Being confident of this, that he who began a good work in you will carry it on to completion."

RESOURCES MENTIONED THIS EPISODE:

Ep092 | You're Not Attracting The Wrong Person. You're Rejecting The Right One. (Part 1)

Ep093 | How To Trust God's Plan For Your Love Life, Even When It Makes No Sense (Part 2)

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Part 2 of 2 — Walk on Water Series

You made the decision to trust. You opened your hands. And now the wind is rising. In the conclusion of the Walk on Water series, Dr. Tiff walks through the full story of Peter stepping out of the boat — and what it means for the woman who has stepped out on faith in her love life and is starting to feel the ground shift. This episode is about what happens after the decision. How to keep your eyes on what God said when everything around you is telling you to look down.

Scripture anchors: Matthew 14:22–33 · Philippians 4:13 — I can do all things through Christ who strengthens me.

RESOURCES MENTIONED THIS EPISODE:

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist