Lots of us struggle with meditation. Many of us live with unhealthy mistrust or unconscious bias.

These are some insights and lessons I've taken from recent conversations, exploring moving the “mind” out of the head into a heart-centred space and treating meditation as observation (not breathwork), plus a practical take on healthy skepticism so you can navigate today’s noisy health/information ecosystem in a conscious way, without sliding into cynicism. 

We'll cover:

• A simple visualization that stops overthinking (open-sky / clouds)

• Why focusing on the nostrils (observe, don’t control) changes the practice

• Why music/sensory input can keep you in your head - and what to do instead

• Healthy skepticism vs cynicism: how to think, not what to think

• Using curiosity to avoid tribal call-outs and choose what’s useful

• How to work with professionals (and their incentives) without outsourcing your life 

Key topics: meditation tips, meditation vs breathwork, how to meditate, healthy skepticism, critical thinking, information overload, social media tribalism, who to trust, health advice filter, mindfulness practice. 

Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Topics:

0:00:00 - Intro: why solo episodes & the “good stuff sticks” idea

0:00:06 - Meditation finally clicked: the two big shifts

0:09:41 - Observe the breath (nostrils), not breathwork + no music

0:19:26 - Healthy skepticism: curiosity without cynicism

0:27:17 - How to think vs what to think (Tyson quote)

0:34:12 - Social media call-outs, incentives & avoiding tribalism

0:41:55 - Practical responsibility + collaborating with pros

0:47:15 - Closing & how to get involved