On this week's Flames Central Podcast powered by Alcova Mortgage, we take the show out of the studios to the indoor track facility to catch up with sprinters coach Kristian "KD" Dillard to learn about his time on the Mountain, the continued success of the LU Track and Field, and more. Plus we share updates from the diamond, links, and courts!

On this week’s Flames Central Podcast powered by Alcova Mortgage, Liberty Men’s Basketball coach Ritchie McKay comes in studio to discuss the transfers joining his program and what next season could look like for the Flames.

On this week's Flames Central Podcast powered by Alcova Mortgage, Liberty Football's Markel Fortenberry joins the show to talk about the 'Dog Patch Olympics,' how he became the Slam Dunk Champion, and how these events bring the team closer together. Plus, the crew recaps the weekend of Liberty athletics!

On this week’s Flames Central Podcast powered by Alcova Mortgage, pitcher Todd Hudson joins the show to talk about Liberty baseball’s series win over Jax State, the tough test ahead for the Flames, and more!

On this week's Flames Central Podcast powered by Alcova Mortgage, we talk with Liberty Softball freshman phenom Kaylan Yoder about her season and her "alter ego".

On this week's Flames Central Podcast powered by Alcova Mortgage, Matt and Joe discuss the NCAA Tournament Bracket Challenge, get a surprise appearance from Demario Douglas, and chat with Men's Tennis standout Deji Thomas-Smith about his career and the Flames stellar season.

On this week's Flames Central Podcast powered by Alcova Mortgage, the crew reacts to the CUSA men's and women's basketball tournament while Matt drops some important CUSA numbers, and Joe proves he's a genius. Plus, we share how you can get involved in the FCP March Madness bracket challenge!

On this week’s Flames Central Podcast powered by Alcova Mortgage, Paul Nazigian joins the crew to talk CUSA tournament. Plus, we react to the newly added football series with JMU.

On this week’s Flames Central Podcast powered by Alcova Mortgage, head Women’s basketball coach Carey Green joins the show to discuss the Lady Flames’ successful stretch and how they overcome adversity this season. Plus, we talk spring football recap, men’s hoops, and, of course, Emily’s birthday celebration!

On this week's Flames Central Podcast powered by Alcova Mortgage, we talk with Liberty Track and Field head man Lance Bingham following the Flames dominant performance at the CUSA Indoor Championships. That, plus a rundown of all the happenings around Liberty Athletics and MAILBAG!