Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome James Elliott onto the podcast; James is an airborne soldier, performance coach, mental resilience coach and a knowledge bomb central. During this weeks episode we chatted through James career, mental health, mindset and resilience. This was a thoroughly enjoyable chat, I learnt a lot in the 50 minutes I got to chat to James. James can be found dropping knowledge bombs and insights on instagram @jameselliottofficial

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Felicity Rosina onto the podcast, Felicity is a online PT who specialises with female clients and runs an online platform called “The Sassy Squad” We chat through female fitness & the sassy squad, social media advertising and mental health. This was a thoroughly enjoyable chat and insight with Felicity. Felicity can be found on instagram @felicityrosina

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Ruaridh McConnochie onto the podcast. Ruaridh is a professional rugby player, currently playing for Bath and England. This week we chat about Ruaridh journey into rugby, the rugby world cup and then the work outside of the game Ruaridh is doing for Shout. This was a real eye opening episode for myself to learn from Ruaridh and an absolute pleasure. 
Ruaridh can be found on instagram @ruaridhmcc 

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Jack Burton AKA King of the Smugglers onto the podcast. Jack is head of design at Budgy Smuggler UK, so is the man behind the madness. Jack came on to discuss his journey into his role at budgy smuggler, the lockdown period and then we spoke a lot about mental health and Jacks personal battles. It was sensational to get Jack on to chat, Jack can be found on instagram @jack_w_burton and @budgysmuggleruk

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Will Wilson onto the podcast. Will is an ex professional rugby player for Wasps, who earlier this year opened up about his mental health battle. It was brilliant to chat too Will all about his career, his future and his mental health battles. I learnt a lot of from hearing Will’s views on aspects of life, hopefully you will too. Will can be found on Instagram @willwilson1997

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Dr Sarah Bailey AKA The Gym Medic onto the podcast. We chat through Sarah journey into becoming a doctor, her role as a doctor, mental health side of being a doctor as well as discussing her role as a sports medic, fitness instructor and just generally being an all round ball of energy. Sarah can be found on instagram @thegymmedic 

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Charlie Davies onto the podcast. Charlie is a former professional rugby player who's career started out in Paris and ended in Northampton. We chat about Charlies' rugby career, being there for friends during tough times and supporting them and finally his post career life working for defected records, and how that all came about. Charlie can be found on instagram @charliedavies_9, thank you as always for your time. 

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Ethan Waller onto the podcast, it was quality to chat through an unorthodox entry into rugby via sevens as a prop, food quite a lot of food and touched on some mental health side of things as always. If you're after a quality pizza in and around the Worcester area then check out @sliceslicebabyuk on instagram, @ethanwaller on instagram and also check out Ethan podcast called Need for Feed. Thank you again for your time, its always greatly appreciated.

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Mark Jennings onto the podcast to discuss his rugby career, life after rugby and his mental health journey. Marks journey from Namibia to a night in a Manchester cell is a rollercoaster of a story, depression, drugs, alcoholism, PTSD and managing all of this while still being a professional rugby player. I cannot thank Mark enough for wanting to come and talk openly to me about his story, and his future plans. Mark is working on some incredible supplements for the brain called Neubria, be sure to have a look at these!

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Flavian Obiero onto the podcast, Flavian moved to the UK from Kenya during his teenage years, and his since made himself a career within the British pig industry. Along the way though he has faced adversity, and overcome it. We discuss BLM, racism, mental health, farming and fitness. This was a phenomenal podcast for myself to record and learn about BLM from Flavian. Thank you for coming on!

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.