Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Theo Brophy Clews & Harry Elrington of Rugby Grub and London Irish RFC onto the podcast. We chat nutrition, fuelling performance and mental health. It was excellent to chat to the lads, and learn from them both about nutrition. You can find the lads @rugbygrub on instagram to keep up to date with there latest recipes, tips and advice for fuelling yourself.

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Emily Slater onto the podcast, Emily is a pro female golfer in her first season on the professional tour. We discuss lockdown golf, getting back into the game post lockdown and then anxiety and mental health to finish with. It was excellent to hear from Emily.

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Tom Lindsay onto the podcast, this episode is raw and honest about mental health, the impacts on your life, the journey and the future of coping with mental health. It was excellent to chat to Tom so openly and honestly about mental health. I cannot thank Tom enough for coming on and telling his story.

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Andrew Tracey, works out in places you usually park your car, founder of you are not your gym membership, mens health editor and all round top guy. We discussed functional fitness, stripping back fitness, breaking the fitness moulds and touched on his impossible structures business. This episode is full of knowledge bombs to help with your fitness and education. Andrew can be found on instagram for all fitness ideas and education; @theandrew.tracey 

 Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Oliver Whiteman of OWNutrition. We discussed fad diets, calorie deficit, fuelling for performance and cycling. You can find Oliver on instagram @ownutrition_uk for all nutrition tips and advice. Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.