FLAVORS + kNOWLEDGE

The episode speaks about the ancient connection between chocolate and eggplant. Chef Walter narrates.

For recipes, please send a request to [email protected]

Read the full transcript and recipe HERE

www.flavorsandknowledge.com for more info

Sustainable Enogastronomic Tours to Italy 

Podcasts are available on Anchor FM, Spotify, or preferred platforms.

Podcast supported by Chef Walters Cooking School, Cranston, Rhode Island, the USA.

All business website 

As you know, food and wine tourism is the perfect travel adventure for food and wine lovers. Whether you want to expand your culinary repertoire, learn some new cooking methods, or maybe want to taste everything in sight, my Eno-gastronomic tours are guaranteed to satisfy your gluttony while connecting you to Italy's purest flavors and philosophy. Our Flavors + Knowledge sustainable tours strive to make a difference globally, locally, and individually. Our initiatives will bring you closer to the local communities of the regions and the people we visit while diving into their history and ancient culture. We will help you develop the real side of travel – the stories, people, places, and cultures that impact your life long after you return home. Make your travel matter. Become more of a savvy traveler and less of a tourist! I am offering you the opportunity to admire and taste Italy through the eyes and palate of a chef!

Welcome back friends:

The gastronomic traditions of Southern Italy are teeming with curious and exciting stories linked to the origins of each typical dish that enriches and makes the culinary  heritage of each southern region unique in the world. Knowing the history and origins of a dish is an added value to appreciating, even more, our eating habits. Surely, often and willingly, you will have wondered why the Parmigiana has such a name, or perhaps the origin of  Torta Caprese, to mention popular ones.

Read the full transcript and recipe HERE 

www.flavorsandknowledge.com for more info

Sustainable Enogastronomic Tours to Italy 

Podcasts are available on Anchor FM, Spotify, or preferred platforms.

Podcast supported by Chef Walters Cooking School, Cranston, Rhode Island, the USA.

All business website 

The episode talks about the different styles of minestrone. A vegetable soup can unite all spirits, even with a thousand different facets. Growing up in Italy and cooking professionally for a  half-century taught me many lessons. One, in particular, is that some dishes can unite a nation, as in the case of minestrone, a  porridge-style concoction symbolizing the winter nights until the seventies.

Then it suffered the oblivion of many other dishes of the regional home tradition, making a stronger comeback than ever. The variety of soups that Italy can offer tickles the taste buds of foreign visitors, especially those, more and more numerous, coming from Eastern and Northern Europe, including the United States. As a result, these cultures have established the habit of including soup as the beginner course in their meals.

Read the full transcript and recipe HERE 

www.flavorsandknowledge.com for more info

Sustainable Enogastronomic Tours to Italy 

Podcasts are available on Anchor FM, Spotify, or preferred platforms.

Podcast supported by Chef Walters Cooking School, Cranston, Rhode Island, the USA.

All business website 

This episode of F + K features the classic Pasta e Fagioli (Pasta + Beans) from Naples, accurately prepared in the kitchen of Chef Walters's beloved MOM. For the complete recipe, please visit HERE

Read the full transcript + Recipes

www.flavorsandknowledge.com for more info

Sustainable Enogastronomic Tours to Italy 

Podcasts are available on Anchor FM, Spotify, or preferred platforms.

Podcast supported by Chef Walters Cooking School, Cranston, Rhode Island, the USA.

All business website 

The Sardinian Fregula or Fregola is often considered one of the treasures of traditional Sardinian cuisine and a primary ingredient in many delicious Sardinian recipes. Its history is very ancient, suggesting that the Fregola was already prepared in Sardinia over 1000 years ago! So let’s find out what it is, and get a great recipe as well. 

Read the full transcript + Recipes

www.flavorsandknowledge.com for more info

Sustainable Enogastronomic Tours to Italy 

Podcasts are available on Anchor FM, Spotify, or preferred platforms.

Podcast supported by Chef Walters Cooking School, Cranston, Rhode Island, the USA.

All business website