Flawed & Fabulous

In today's episode, Ashe & Producer Courts reflect over the last 6 months and recap on the 20 'Resolutions' they set for 2020. It becomes very apparent and clear that COVID really got in the way of some of their goals, however, it also made them realise they ticked off more from their lists than they thought. 

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk to the lovely Kimberley Welman from @staystrongmummy. Kimberley takes us on her wellness journey of success and finding her purpose in life amongst the chaos of becoming a Mummy to 3 kids in 19 months.

Quote of the episode: "I wasn't searching for something or someone.. I was searching for me"

Breakdown of this episode
- Update on what's been going on
- Introducing Kimberley Welman
- Finding her purpose in life
- Health journey
- The pinnacle moment her life changed
- Making a simple change
- Taking health more seriously
- Instant reward vs permanent changes
- Changing your mindset
- Wholesome foods
- Working smarter not harder
- Working with her husband
- Finding your passion
- Having a strong vision
- Adding value to the world
- New-age business
- Everyone has a purpose
 
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe
Guest: Kimberley Welman @staystrongmummy

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk all things on "How to nicely give zero f@#ks". The girls talk about recognising when it's time to do some mental decluttering and they give you some tips and resources to help you stop caring about the things that don't really matter to you without feeling ashamed or guilty.

Breakdown of this episode
- Update on what's been going on
- When the universe delivers
- Recognising it's time for a mental declutter
- What changes Ashe is making to start the decluttering process
- Recognising when you are at breaking point
- What clean surroundings can do for your mental health and your focus
- Learning how to say no and being ok with it
- Recognising it was time to talk about this topic
- Helpful resources

'The Magic of Not Giving a F***' by Sarah Knight

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk all things “Acceptance and Letting Go". Together, the girls discuss how important it is to live in the present moment, not looking back, and planning for the future. They share important tips and resources on accepting that life doesn't always go to plan no matter what it is. 

Breakdown of this episode:
- The 4 steps of letting go
- Importance of talking about your issues
- Importance of not holding a grudge
- Benefits of journaling
- What Ashe learnt from her 'Infamous Retreat' experience
- Friendships can dissolve 
- Learning to say sorry
- Accepting that your 'grand plan' for life can change
- Agreeing to disagree
- Helpful resources

Brene Browns 'Dare to Lead' Values List: https://bit.ly/2Wish9a

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode Producer Courts takes the reins when Ashe’s partner Eden joins her on the podcast. In part 3 of 3, Ashe & Eden discuss the challenges they face while blending a family and why it is worth “doing the work” to “make it work”!

Breakdown of this episode
- How Eden is as a Dad
- How Ashe is as a Mum
- How important alone time is
- Being together in shared spaces
- Mixing the kids together
- Trialing living together
- Learning to love someone else's child
- Disciplining each other's kids
- Blending a family
- Family therapy
- Different parenting styles
- Different kids having different personalities
- Strict vs chill parenting style

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

Trigger warning - Please note this episode contains discussions of death & grief. 
In today's episode Producer Courts takes the reins when Ashe’s partner Eden joins her on the podcast. In part 2 of 3, Ashe & Eden discuss the past, present, and future stages of their relationship.

Contact Lifeline for support if you are experiencing a personal crisis or have suicidal thoughts. You can call them 24 hours a day, 7 days a week from anywhere in Australia on 13 11 14.

Breakdown of this episode
- Modern-day Mike & Carol Brady
- Ashe & Eden's history
- Friends with benefits
- Went separate ways and both got married to other people
- Still remained in each other's lives as acquaintances
- The passing of both of their partners
- Crossing paths again
- From friends to more
- Telling family and friends about their relationship
- Being in a new relationship and still grieving your partner
- Opposites attract
- Love languages
- Best & hardest parts of their relationships
- Routines
- Combining their strengths and weaknesses
- Going to therapy
- The future

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

Trigger warning - Please note this episode contains discussions of death & grief.
In today's episode Producer Courts takes the reins when Ashe’s partner Eden joins her on the podcast. In part 1 of 3 Eden bravely shares his story about the loss of his wife Jess to cervical cancer.

Contact Lifeline for support if you are experiencing a personal crisis or have suicidal thoughts. You can call them 24 hours a day, 7 days a week from anywhere in Australia on 13 11 14.

To find out more about Cervical Cancer visit https://www.cancer.org.au/about-cancer/types-of-cancer/cervical-cancer.html

Breakdown of this episode
- Angel Cards
- How Eden grew up
- How he met Jess
- IVF & the birth of his son Easton
- Jess' Cervical Cancer diagnosis
- Their travel to China, Germany & Mexico in search of alternative medical treatment for Jess
- The day Jess passed
- Becoming a single Dad

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_