Flawed & Fabulous

In today's episode, Ashe & Producer Courts talk to the inspirational Kira Love about the pivotal moments in her life, that forced her to face  challenges head-on and make changes for the positive.

Breakdown of this episode
- Update on what's been going on
- Introducing Kira Love
- Master Chef AU journey
- The separation that changed the course of her life
- Forgiveness and letting go- to grow
- Living a wholesome life
- Turning pain into empowerment
- Feminine + Masculine energies
- Self-awareness
- Learning to trust and believe in yourself
- Key advice on surviving separation
- Finding your passion
- Finding new love
- Believing in yourself
- Everyone has a purpose
- Tony Robbins Leading and Core Energy Quiz https://core.tonyrobbins.com/gender-quotient-4/

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe
Guest: Kira Love @iamkiralove

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts reflect on the crazy year of 2020. They talk about their Christmas plans, New Year resolutions, setting goals for 2021, and what their Christmas wishes are. You will have to listen to find out what exciting things are ahead for 2021.

Ashe sends a message of love and positivity to those that can't be with loved ones this Christmas. Whether it be distance or they have left this earth, Christmas is a time of year where we are reminded we won't be together. To bring awareness to this Ashe will be posting something special on her @flawedandfabulous_podcast Instagram with the hashtag #thisdecemberiremember and she encourages you to share your special story too.

- Flawed and Fabulous now has its own Instagram @flawedandfabulous_podcast

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk to the lovely Samantha Baker from Magnolia Mediclinic. They discuss starting a business with your brother, growing up triplet in a large family, and the heartbreak they faced.

Breakdown of this episode
- Update on what's been going on
- Introducing Sam Baker
- Motivation behind starting her business Magnolia Mediclinic
- Growing up in the country vs Gold Coast
- Being a triplet in a large family
- The family tragedy they faced
- Wild beauty stories
- Is there a right or wrong way to explain a personal tragedy
- Being a perfectionist is not always the best
- Keeping a healthy mindset
- Stress of owning 2 businesses
- Being a present Mummy
- Final 5 questions

Contact Lifeline for support if you are experiencing a personal crisis or have suicidal thoughts. You can call them 24 hours a day, 7 days a week from anywhere in Australia on 13 11 14.

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe
Guest: Samantha Baker @magnolia_mediclinic

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe talks to one of her good friends, well-known DJ, model, entrepreneur, and new mum-to-be Brooke Evers.

Episode Breakdown:
- Angel cards
- Introducing Brooke
- How has COVID affected her career/lifestyle/living arrangements
- Quarantining, staying on top of your mindset
- Navigating marriage
- New business ventures @flyfitpack  @hardfizz
- Pregnancy journey, high and lows
- Advice to women 
- Listening to your body
- Final 5

Contact Lifeline for support if you are experiencing a personal crisis. You can call them 24 hours a day, 7 days a week from anywhere in Australia on 13 11 14.

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe
Guest: Brooke Evers @brookeevers 

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk to a good friend and owner of Minogue Hairdressing - Hayley Kidson. We discuss her constant motivation for growing within both her business and personal life.

Breakdown of this episode
- Update on what's been going on
- Introducing Hayley Kidson
- Career highlights
- Family dynamics when owning multiple businesses
- Challenges faced when they 'swapped roles' in the household
- New York Fashion Week
- Creating her online education course
- Being a confident boss and business owner
- Not being afraid to say 'no'
- Self-care routine
- How COVID effected her business
- What's next for Hayley
- Final five questions

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe
Guest: Hayley Kidson @minoguehairdressing

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts reflect on the exciting things they have been up to over the last few months. You will have to listen to find out what's ahead for season 3.

- Flawed and Fabulous now has its own Instagram @flawedandfabulous_podcast

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe chats to Sam & Courtney Mangan on The Spin Life Podcast and they discuss being thrown in the deep end of business, overcoming adversity, and why Ashe believes insurance is so important.

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts reflect over the last 6 months and recap on the 20 'Resolutions' they set for 2020. It becomes very apparent and clear that COVID really got in the way of some of their goals, however, it also made them realise they ticked off more from their lists than they thought. 

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk to the lovely Kimberley Welman from @staystrongmummy. Kimberley takes us on her wellness journey of success and finding her purpose in life amongst the chaos of becoming a Mummy to 3 kids in 19 months.

Quote of the episode: "I wasn't searching for something or someone.. I was searching for me"

Breakdown of this episode
- Update on what's been going on
- Introducing Kimberley Welman
- Finding her purpose in life
- Health journey
- The pinnacle moment her life changed
- Making a simple change
- Taking health more seriously
- Instant reward vs permanent changes
- Changing your mindset
- Wholesome foods
- Working smarter not harder
- Working with her husband
- Finding your passion
- Having a strong vision
- Adding value to the world
- New-age business
- Everyone has a purpose
 
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe
Guest: Kimberley Welman @staystrongmummy

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk all things on "How to nicely give zero f@#ks". The girls talk about recognising when it's time to do some mental decluttering and they give you some tips and resources to help you stop caring about the things that don't really matter to you without feeling ashamed or guilty.

Breakdown of this episode
- Update on what's been going on
- When the universe delivers
- Recognising it's time for a mental declutter
- What changes Ashe is making to start the decluttering process
- Recognising when you are at breaking point
- What clean surroundings can do for your mental health and your focus
- Learning how to say no and being ok with it
- Recognising it was time to talk about this topic
- Helpful resources

'The Magic of Not Giving a F***' by Sarah Knight

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_