Flawed & Fabulous

In today's episode, we welcome Jesselou from @louieluxe to the @flawedandfabulous_podcast. Jesselou gently opens up about her own experiences with grief, trauma, and loss that started at a very young age. She vulnerably shares her own personal battles and how she has chosen to let go of the past and heal herself through meaningful connections, poetry, and art.  

Breakdown of this episode

• 💭Meet Jesselou
• 🌹Angel cards
• 🖊 Evolution of Louie Luxe
• 💭”Not So Normal” Childhood
• 🌹Teenage Grief, Trauma & Loss
• 🖊Mending a Broken Heart
• 💭Life Changes
• 🌹Personal Growth 
• 🖊Meaningful Connections
• 💭Poetry 
• 🌹The Future
• 🖊The Final 5

Support:

The Beyond Blue Support Service provides advice and support via telephone 24/7 (just call 1300 22 4636), daily web chat (between 3pm–12am), and email (with a response provided within 24 hours).

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify 💋 

CREDITS:

Host: Ashe Hornsby @withloveashe
Guest: Jesselou de la Criox @louieluxe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today’s episode, Sophie peels back the layers from parts of her life before social media and shares the challenging series of events that played out in her 20’s. 💔

When I heard Sophie & Bells story I knew it was one that needed to be shared- it is truly beautiful the bond this family has and hearing Sophie opens up about her appreciation for life and why family, health, happiness, and dreaming big are her top priorities made me love her even more. 💫

EPISODE BREAKDOWN

• 🌸 Meet Sophie Bell
• 🦋 Angel Cards
• 🌸 Childhood Stories
• 🦋 The Bell Love Story
• 🌸 Bonding through Grief, Trauma & Loss
• 🦋 Butterflies & Spirituality 
• 🌸 Life Appreciation
• 🦋 FIFO Life 
• 🌸 Designing Your Dream Life
• 🦋 Casa Campana
• 🌸 Three Birds Renovations 
• 🦋 The Future
• 🌸 Final Five

CREDITS:

Host: Ashe Hornsby @withloveashe

Guest: Sophie Bell @peppahart

This podcast is part of The Spin Studio network @thespinstudionetwork

Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, we welcome Jessica Feeney. Jess is bravely joining the Flawed & Fabulous Podcast to share her inspiring story of Parental Grief, Trauma, and Loss. 

In December 2020 Jess’s beautiful baby girl Luna Capri was tragically taken from her in a pedestrian-car accident at age 3. Together, we talk about the celebration of life with and without Luna Bear and discuss how Jess is honouring her daughter by choosing to find the light in all of the darkness.

EPISODE BREAKDOWN

• 🌈Meet Jessica Feeney
• ✨Angel Cards
• 🌈Who is Luna Capri
• ✨Storytime with Luna's Mumma
• 🌈Luna's Little Library
• ✨Luna's Place
• 🌈Luna Capri Foundation
• ✨Community Support for “Lunathon”
• 🌈Power of the Rainbow
• ✨Growth of Jess's Community
• 🌈Staying Authentic + Aligned
• ✨Coping Mechanisms
• 🌈Triggers + Mental Health
• ✨The Year of Firsts
• 🌈Therapy, Healing + Spirituality
• ✨Finding Light
• 🌈Final Five

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe
Guest: Jessica Feeney @jessicafeeney Luna Capri Foundation @lunacaprifoundation

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Chloe Fisher and Ellidy Pullin share what makes their beautiful friendship so special. We discuss their life long friendship, the ups and downs along the way and have a real chat about their own personal Grief, Trauma & Loss journeys and how their friendship has supported them along the way.

EPISODE BREAKDOWN

• ✨Meet Chloe + Ellidy
• ✨Angel Cards
• ✨Friendship History
• ✨Strengths + Weaknesses
• ✨Their Unique Friendship
• ✨Friendship Tips
• ✨Social Media Communities
• ✨Mental Health
• ✨Grief. Trauma. Loss.
• ✨A Heartfelt Message
• ✨Final Five

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe
Guest: Chloe Fisher @chloechapman and Ellidy Pullin @ellidy_

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Amy Corker from @reach_and_raise joins the @flawedandfabulous_podcast to talk all things WOO WOO. 
Recently, Ashe had been feeling a little off and wanted to explore holistic healing and visited Amy, twice. After such an interesting and connected experience Ashe could not wait to share Amy with her FF community.

EPISODE BREAKDOWN

• ✨Angel cards
• ✨Meet Amy
• ✨What is Soul Remembrance?
• ✨What is Kinesiology?
• ✨The Liquid Crystal Remedies 
• ✨Frequency + Energy Healing
• ✨Healing Children
• ✨Ashe’s Soul Remembrance Experience
• ✨Intuition + Spirituality for Grief, Trauma or Loss #GTL
• ✨Final Five

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify 💋 

CREDITS:

Host: Ashe Hornsby @withloveashe

Guest: Amy Corker @reach_and_raise

This podcast is part of The Spin Studio network @thespinstudionetwork

Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

Season 4 is coming NEXT week! I hope you're excited about this season, as I have so many amazing guests coming. Stay up to date by following me at @withloveashe & @flawedandfabulous_podcast x

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe and producer Courts talk about recognising when you are not ok and how important it is to address those feelings so you don't end up having a meltdown.

Breakdown of this episode
- Angel cards
- Life update 
- Visiting a Spiritual healer and what it meant for Ashe
- Reclaiming the 'woo'
- Suppressing emotions
- How to know if you really are ok or not
- Smiling through the pain
- Pressure of not wanting to be a burden on anyone
- Communication is key
- Connecting with friends or family 
- Is it ok to just say you're fine?
- Sound healing
- Liquid crystal remedies
- Mental reflecting
- Journalling
- Being energy blocked
- Final 5 with Producer Aaron

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe sits down with her partner Eden and discusses a recent difficult life decision they had to make for the future of their family.

Breakdown of this episode
- Angel cards
- Life update
- Why Ashe wanted to share this story
- Ashe was pregnant and how she found out
- The decision-making process
- Morning sickness, Hyperemesis Gravidarum know as HG
- The guilt
- The medical process
- The aftermath
- Mental side
- Final 5

Support:

The Beyond Blue Support Service provides advice and support via telephone 24/7 (just call 1300 22 4636), daily web chat (between 3pm–12am), and email (with a response provided within 24 hours).

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe shares how recent events in her life made her realise she needed to hit the reset button. So if you are feeling overwhelmed or burnt out, this episode will help give you the tools and permission to focus on your self-care.

Breakdown of this episode
- Angel cards
- Life update
- Recognise / admit when you need to reset
- Learning to say no without guilt
- Signs something needs to change
- Evaluate your consumption
- Declutter
- Create
- Commit
- Goals & Stretch Goals
- Life appointments
- Morning ritual
- Working on continuing to strengthen the relationship with Eden & the kids

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_ 

In today's episode, Ashe & Producer Courts talk to one of your favourites Monique Harding from Ritual Counselling.

Breakdown of this episode
- Angel cards
- Relationships and Communication
- Social media damaging relationships
- Stand out reason couples go to therapy
- Are women good listeners?
- The 7-year itch
- Growing together or growing apart
- Men are from Mars, Women are from Venus
- Love languages, do you know yours?
- Sex chats
- Top tips for communicating in a relationship
- Final Five

If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:

Host: Ashe Hornsby @withloveashe
Guest: Monique Harding @_moniqueharding  www.ritualcounselling.com

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_