Flawed & Fabulous

By Ashe HornsbySociety & Culture Personal Journals

Flawed & Fabulous episodes

July 15, 2020 Let It Go
In today's episode, Ashe & Producer Courts talk all things “Acceptance and Letting Go". Together, the girls discuss how important it is to live in the present moment, not looking back, and planning for the future. They share important tips and resources on accepting that life doesn't always go to plan no matter what it is.

Breakdown of this episode:
- The 4 steps of letting go
- Importance of talking about your issues
- Importance of not holding a grudge
- Benefits of journaling
- What Ashe learnt from her 'Infamous Retreat' experience
- Friendships can dissolve
- Learning to say sorry
- Accepting that your 'grand plan' for life can change
- Agreeing to disagree
- Helpful resources
Brene Browns 'Dare to Lead' Values List: https://bit.ly/2Wish9a
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:
Host: Ashe Hornsby @withloveashe
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
50 min
June 24, 2020 Family Affair PT3
In today's episode Producer Courts takes the reins when Ashe’s partner Eden joins her on the podcast. In part 3 of 3, Ashe & Eden discuss the challenges they face while blending a family and why it is worth “doing the work” to “make it work”!
Breakdown of this episode
- How Eden is as a Dad
- How Ashe is as a Mum
- How important alone time is
- Being together in shared spaces
- Mixing the kids together
- Trialing living together
- Learning to love someone else's child
- Disciplining each other's kids
- Blending a family
- Family therapy
- Different parenting styles
- Different kids having different personalities
- Strict vs chill parenting style
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:
Host: Ashe Hornsby @withloveashe
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
45 min
June 17, 2020 Family Affair PT2
Trigger warning - Please note this episode contains discussions of death & grief.
In today's episode Producer Courts takes the reins when Ashe’s partner Eden joins her on the podcast. In part 2 of 3, Ashe & Eden discuss the past, present, and future stages of their relationship.
Contact Lifeline for support if you are experiencing a personal crisis or have suicidal thoughts. You can call them 24 hours a day, 7 days a week from anywhere in Australia on 13 11 14.
Breakdown of this episode
- Modern-day Mike & Carol Brady
- Ashe & Eden's history
- Friends with benefits
- Went separate ways and both got married to other people
- Still remained in each other's lives as acquaintances
- The passing of both of their partners
- Crossing paths again
- From friends to more
- Telling family and friends about their relationship
- Being in a new relationship and still grieving your partner
- Opposites attract
- Love languages
- Best & hardest parts of their relationships
- Routines
- Combining their strengths and weaknesses
- Going to therapy
- The future
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:
Host: Ashe Hornsby @withloveashe
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
46 min
June 10, 2020 Family Affair PT1
Trigger warning - Please note this episode contains discussions of death & grief.
In today's episode Producer Courts takes the reins when Ashe’s partner Eden joins her on the podcast. In part 1 of 3 Eden bravely shares his story about the loss of his wife Jess to cervical cancer.
Contact Lifeline for support if you are experiencing a personal crisis or have suicidal thoughts. You can call them 24 hours a day, 7 days a week from anywhere in Australia on 13 11 14.
To find out more about Cervical Cancer visit https://www.cancer.org.au/about-cancer/types-of-cancer/cervical-cancer.html
Breakdown of this episode
- Angel Cards
- How Eden grew up
- How he met Jess
- IVF & the birth of his son Easton
- Jess' Cervical Cancer diagnosis
- Their travel to China, Germany & Mexico in search of alternative medical treatment for Jess
- The day Jess passed
- Becoming a single Dad
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

CREDITS:
Host: Ashe Hornsby @withloveashe
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
51 min
June 03, 2020 Try Again (Habits in hard times)
In today's episode, Ashe & Producer Courts talk all things “HABITS.” Over the past few years, Ashe has heard a lot, “I don’t know how you do it?’ Together, the girls discuss the difference between good and bad habits and what their go-to resources and tools are to create healthy mindsets and habits. Remember it takes 21 days to create a habit and 90 days to create a lifestyle.
Quote of the episode: “Motivation gets you going discipline keeps you going”
Breakdown of this episode
- The 3 things habits are made up of
- Triggers
- 5 ways to identify a trigger
- We discuss some of our good and bad habits and how we changed them
- Good vs bad habits
- 7/11 the 11 things to do 7 days a week to create good habits
- Helpful resources
- The Glad Game
If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x
CREDITS:
Host: Ashe Hornsby @withloveashe
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Aaron Butler @aaronbutler_
32 min
May 27, 2020 Don’t Worry (Perspective is Everrrythang)
Get ready to change your perspective!
55 min
May 20, 2020 Guess Who's Back!
We are back for season 2 baby!
26 min
March 25, 2020 You Can Do It Too (A Daily Ritual To Change Your Life)
What started out as a branding chat, takes a turn down a self-care route.
1 hr 3 min
March 18, 2020 Emotions: How to own your feels openly & pull yourself out of a rut
Ashe shares her best tips on taking control of your emotions before they take control of you.
49 min
March 11, 2020 Independent Women: A Boss Lady Start Up, All Started with a Homebodii
Ingrid Bonner, the founder of Homebodii, stops by to discuss being a lady boss!
47 min