This week, Robert & Logan discuss with John Appleman about the second phase of the Long Term Athlete Development Model, Learn To Train, why it's arguably the most important phase and the phase most often overlooked. This phase focuses on making improvements in flexibility and sport specific movement patters, and John goes into detail on the specifics of what and how to train during this phase.

This week, Robert & Logan continue their series on the Long Term Athlete Development model with John Appleman by discussing the first phase, FUNdamentals. Learn about who this phase is designed for, what to focus on, how to incorporate this phase into your program, and much more!

This week, Robert & Logan kick off their new series on the Long Term Athlete Development model with John Appleman. John has for a long time been advocating for the adoption of the LTAD model in the USA. We begin this series by giving an overview of what the LTAD model is, how it works, and why clubs should consider implementing it within their programs.

This week, Robert & Logan talk about their favorite subject - what kind of pool are they going to build when they win the lotto. Logan goes a little over the top while Robert sticks to a slightly more conventional facility. What are you putting into your lotto dream pool?

This week, Robert & Logan chat with Omar Ojeda, program director at The Diving Academy in Virginia, about his book - Diving Science: A Technical Handbook for Coaches and Athletes, his role as an educator for various international diving federations, how to breakdown reverse takeoffs, and much more!

This week, Robert & Logan chat with John Proctor, head coach at COM Diving about what makes COM Aquatics so unique, man cards, super powers, coaching philosophies and much much more!

This week, Robert & Logan continue their conversation with Yahya Radman, Owner and Program Director at Wisconsin Dive Club, about the importance of self care, how to avoid burnout, WDC's unique approach to building and maintaining a well rounded program, the technical aspects of teaching a 5233d on 1m, and much, much more!

This week, Robert & Logan reflect back on some of the major topics and events that happened this past year in the diving world, talk about the lessons they have learned from the podcast since starting it, and share some things to look forward to in 2026 and beyond. Thank you to all of our listeners and supporters who provide the inspiration and motivation to make everything happen. This episode is for you!

This week, Robert & Logan talk about the importance of

This week, Robert & Logan talk about some common judging inconsistencies that are prevalent at the lower levels of the sport, why they are made and how to improve them.