Flip Flops at the Dive Bar

This week, Robert & Logan chat with Omar Ojeda, program director at The Diving Academy in Virginia, about his book - Diving Science: A Technical Handbook for Coaches and Athletes, his role as an educator for various international diving federations, how to breakdown reverse takeoffs, and much more!

This week, Robert & Logan chat with John Proctor, head coach at COM Diving about what makes COM Aquatics so unique, man cards, super powers, coaching philosophies and much much more!

This week, Robert & Logan continue their conversation with Yahya Radman, Owner and Program Director at Wisconsin Dive Club, about the importance of self care, how to avoid burnout, WDC's unique approach to building and maintaining a well rounded program, the technical aspects of teaching a 5233d on 1m, and much, much more!

This week, Robert & Logan reflect back on some of the major topics and events that happened this past year in the diving world, talk about the lessons they have learned from the podcast since starting it, and share some things to look forward to in 2026 and beyond. Thank you to all of our listeners and supporters who provide the inspiration and motivation to make everything happen. This episode is for you!

This week, Robert & Logan talk about the importance of

This week, Robert & Logan talk about some common judging inconsistencies that are prevalent at the lower levels of the sport, why they are made and how to improve them.

This week, Robert & Logan chat with Aaron Fleshner, former high performance diver for Team USA, about his time competing internationally, what it takes to perform incredibly hard dives, how AI can help athletes and coaches, why diving needs to be more engaging to the general public, and much more!

This week, Robert & Logan chat with Lo Thiel, Elite Team Program Manager at Mission Viejo Nadadores about strength and conditioning programs for various ages and stages of development, how to spot a diamond in the rough athlete, the lessons she has learned from olympic weightlifting, drills and cues to perfect back optional come outs and much more!

This week, Robert and Logan chat with Alejandra Fuentes, former Venezuelan Olympic diver and head coach for St. Bonaventure University about what it was like diving in the Venezuelan system and how different the diving world is in the US, the importance of coaching the metal side of the sport, her experience at the 2000 Sydney Olympics and much more!

This week, Robert and Logan chat with Jeff Stabile about his journey as an international judge, his advice for coaches and athletes on what judges are looking for, double bouncing back take offs, hand spotting techniques, and much more!