Your thoughts aren’t just words — they’re habits. And unless you break the loop, they’ll keep holding you back.

In this episode of Achieve Your Apex, Chad Hyams unpacks the three most common negative thought patterns and how to flip them into growth:

Self-doubt: how it shuts down problem-solving.

Catastrophizing: why molehills become mountains.

Negative self-talk: how it rewires your brain for failure.

You’ll discover science-backed strategies from Harvard, Stanford, and Michigan State University to stop reinforcing lies and start creating momentum. Plus, a simple 3-step challenge to help you flip one negative thought this week.

🔗 Grab the eBook Flip the Coin on Amazon 🎙️ More episodes: https://ChadHyams.com/podcasts

📅 Book Chad to speak or coach: https://ChadHyams.com

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