Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods.

My mission is to help millions of people improve their mental fitness by harnessing their Gut-Brain-Axis - the title of my most recent book (Sept 2021) is, “Mental Fitness - Maximizing Mood, Motivation and Mental Wellness by Optimizing the Brain-Body-Biome”

What is your opinion on the current global obesity situation? 

It’s an epidemic - and yet its causes are completely misunderstood by most people.

What do you believe are the main contributors to the obesity crisis? 

Ultra-Processed Foods and Stress are a toxic combination - which disrupt the gut microbiome and the signals across the Gut-Brain-Axis. This causes us to crave more junk food and store more fat - BUT we can change those signals to naturally control our appetite and lose fat.

#obesity #crisis #health #weightloss #loseweight #trauma #healing #healthygut #healthylifestyle #flipthescriptwithemaa #nutrition #fitness #healthyeating #consciousness #purpose #selflove #meditation #mindfuleating #intuitiveeatng 

According to Verrywell Mind, here is their definition of Burnout. In my candid discussion with Elizabeth we dove into the nitty gritty of what causes outside of work can lead to burnout. Particularly, unhealed trauma and learned coping mechanisms. 

Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life.

Here are some of the most common signs of burnout

Meet Elizabeth!

I'm a burnout recovery coach and integrative wellness specialist.  I use a combination of functional medicine, coaching, hypnosis, mindfulness, and Eastern medicine to help individuals recover from burnout and gain the tools necessary to live smoother, more fulfilling lives by responding to stress more efficiently and effectively.

In what ways has Trauma impacted you in your life? 

My biological mother passed when I was 13 months old, and I was also in an abusive relationship.  My mother's death impacted the development of my personality and coping mechanisms in such ways that I was a perfectionist people-pleaser with poor stress management and coping skills.  Therapy and burnout coaching with my own coach were both critical to my recovery.

Email Elizabeth: [email protected]

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Thanks for listening to the podcast! If you have any questions about how trauma may be showing up in your life, email me!

[email protected] or visit me on Facebook! www.facebook.com/mindsetmakeovercoaching 

On my quest to learning more about the hidden truths behind why we are so overweight as a population, I find it hard to get the "real" answers from the right people. In my interview with Dr. Collins - I was able to gain clarity on certain issues that are causing real problems. The objective wasn't to blame any one person or organization at all but rather to uncover what's holding up the race towards making our health and wellness a global priority.

Meet Dr. Collins!

Dr. Blaise Collins completed his PhD in Exercise Physiology at Texas A&M University in 2017. He then completed a postdoctoral fellowship in regenerative medicine, and is now a Medical Writer in Oncology. In his spare time, he is an avid lifter, enjoys time with his family, plays guitar, and tries to share information on diet and exercise.

LinkedIn: http://www.linkedin.com/in/pblaisecollinsphd

Instagram: @dr.blaisecollins

#podcast #wellness #weightloss #loseweight #trauma #mentalhealth #obesity #healing #awareness #education #concerned #support

As we discuss Trauma this season, it's important to take a look at emotional and relational Trauma. How it shows up, impacts us and how we can begin to notice the patterns in order to start the healing process.

What is Emotional Trauma?

Emotional trauma is the end result of events or experiences that leave us feeling deeply unsafe and often helpless. It can result from a single event or be part of an ongoing experience, such as chronic abuse, bullying, discrimination or humiliation.

- The Jed Foundation

Meet Teresa Lodato, CPCC, CNTC, PCC, NCRT

As a former stressed-out financial services executive of a Fortune 50 firm, I now guide adults and teens in learning to trust themselves by discovering innate wisdom which create incredible breakthroughs in their personal and professional lives. Using neuroscience and psychology, my clients learn the language of their mind, body and soul to align with purpose and live their best life!

In what ways has Trauma impacted you in your life? 

The unhealed emotional wound of abandonment impacted my life tremendously. It wasn’t until I began healing that part of me was I able to Step into my full power and live my life purpose, guiding others to do the same.

Thanks for listening to this episode of Flip The Script! If you would like to reach out and learn more about how Hypnotherapy & Mindset Coaching can help you find the root cause of your trauma, email me : emma@rapidtransformationca. 

***WARNING*** This episode contains information that may be disturbing to some audiences. 

Eating disorders have an established link to trauma. Studies have shown time and again that trauma makes us more like to develop an eating disorder like anorexia or bulimia. In this episode we will dive into the effects of PTSD after living through trauma.

Here is some insight from the Center For Discovery - Eating Disorder Treatment on PTSD

Post-Traumatic Stress Disorder

Post-traumatic stress disorder (PSTD) is a mental illness that was first identified in the 1970s and applied to soldiers returning home from the horror of combat. (It had previously been known as “shell shock,” a term that described the terror many soldiers experienced from World War I onward). But experiences that cause PTSD aren’t limited to war. These are all types of trauma that can cause PTSD.

The symptoms of PTSD may vary from person to person. However, it all starts with at least one traumatic event where there is at least the threat of death, serious injury or sexual violence. The traumatic event(s) can happen directly to the person, or be witnessed. In the case of close friends or family members, just hearing about the traumatic incident can trigger PTSD. Additionally, people who repeatedly hear about traumatic events, such as law enforcement, first responders, therapists or medical personnel, are at risk.

Of course, not everyone who is exposed to trauma will develop PTSD. Here are some of the symptoms:

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My Special Guest:

Laurette is an energy worker and is a licensed Neuro-linguistic Programming Associate Practitioner and certified Life Coach. She specializes in disordered eating, and emotional and sexual trauma. Having come from a background of sexual abuse and bulimia, Laurette knows what it's like to feel lost and stuck in despair. That is why she is now so passionate at helping women reconnect to who they truly are, and then allowing that inner glow to heal them from the inside out.

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For more information on healing your trauma in a holistic way please visit: www.facebook.com/mindsetmakeovercoaching

#mentalhealth #trauma #traumahealing #eatingdisorders #eatingdisorderrecovery #ptsd #anorexia #wellness #weightloss #loseweight #support #mindset #subconsciousmind #innerchildhealing #abuse #holistichealth #flipthescriptwithemma

Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more.

Today we dive into the "more"!

My guest is Netta Gorman, a college professor by trade. Who very boldly just over six years ago decided to breakup with sugar. After years of trying to figure out what was causing her many physical symptoms and not getting the answers she was looking for, Netta took matters into her own hands. Today she coaches women on how to break up with the sweet stuff and finding love in other foods! Her business is booming these days with women who want to reclaim their healthy gut and wellbeing. Life after sugar is the podcast and company Netta now runs to help those who are curious about what may be ailing them!

Curious about Hypnosis for Weight Loss? email me: [email protected] or find me on Facebook: www.facebook.com/mindsetmakeovercoaching

#weightloss #loseweight #flipthescriptwithe,,a #,emtalhealth #guthealth #ditchthediet #traumahealing #selfcare #selflove #mindset #wellness #healthy #lifestyle #nosugaradded #eatingdisorderrecovery #addiction #hypnosis #rtt #hypnotherapy #mindfulness 

This season we are diving head first into Trauma. How does Trauma show up in our lives when we least expect it, and how can we identify the warning signs? How does unhealed trauma manifest itself as self sabotage, lack of ambition, fear of failure and success! Let's find out!

What is Hypervigilance?

Hypervigilance is when the nervous system is inaccurately filtering sensory information and the individual is in an enhanced state of sensory sensitivity. This appears to be linked to a dysregulated nervous system which can often be caused by traumatic events or PTSD. People suffering from hypervigilance may become preoccupied with scanning their environment for possible threats. They might 'overreact' to loud and unexpected noises or become agitated in highly crowded or noisy environments. They will often have a difficult time getting to sleep or staying asleep

- Wikipedia

Trauma is far from linear and can manifest itself in so many ways. Here is Elizabeth's story.

Bio:

Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website 

https://Elizabeth-Kipp.com.

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Ready to begin your healing journey and uncover the cause of your limiting beliefs? Email me: [email protected] or visit me on Facebook. www.facebook.com/mindsetmakeovercoaching

#wellness #mentalhealth #flipthescriptwithemma #pocast #mindset #healthy #chronicpain #weightloss #loseweight #holisticwellness #freedom #support #unhealedtrauma #traumahealing #ptsd #bingeeatingdisorder #eatingdisorderrecovery 

Welcome to Season 3 Episode 1 of Flip The Script with Emma - Inside The Trauma. Whether you are holding onto weight, addictions or suffer from anxiety, depression or patterns of self sabotage, this season is for you.

Trauma can be caused by so many things, natural disasters, abuse, aggression, violence and it can also be caused by events that are a little more subtle and often overlooked. My guest today, Chrissy Primmer shares her story of adoption and not having anyone to call dad. She is brilliant, open and candid.

Who is Christy Primmer?

Christy Primmer is a world-renowned thought leader on self-care and financial empowerment for women. As a registered counsellor and personal development author, Christy is obsessed with helping women create their EPIC life.  Through her wildly popular books: Primetime Success, Confessions of a Self-Care Junkie and EXPOSED: Diary of a Self-Care Junkie, TV show Women Who Lead, media presence, and free online content distributed across her social media platform, Christy is teaching ambitious women how to stand in their fierce feminine power becoming confident AF to create the life and business they desire using self-care and law of attraction.  Christy is the President of her company Primetime Consulting Services Inc., founded in 2011, which provides services and products that educate and empower women to get back into the driver’s seat of their own lives to live and love better. Bringing more than two decades of experience and extensive post-secondary education in psychology and professional studies, Christy specializes in mindset and is the queen of inner game change.  Christy has been featured on ABC, NBC, The CW, The ListTV, FOX, in Thrive Global, Yahoo! Finance, Authority Magazine, and on numerous podcasts.   Her mission is to build healthy and wealthy women one conversation at a time.

Thanks to our listeners, your feedback is crucial to our development. If there is a subject you are curious about and would like us to explore, please email: [email protected] or visit www.rapidtransformation.ca for more info

#mentalhealth #mindset #inspiration #weightloss #loseweight #flipthescriptwithemma #trauma #traumahealing #weightlosssurgery #diets #selfcare #selfconsidence #mindsetmakeovercoaching #mindsetmatters 

Welcome to Season 3 of FTS, Inside The Trauma!

In my practice as a Holistic Transformation Coach my primary role is to help women uncover the source of their self- sabotage. Excavate the limiting beliefs and get to the root of the emotions that are holding them back. This work is not for the faint of heart. As a women, a mother and a survivor of childhood trauma it's emotional to hear the stories of pain, tragedy and loss so many women have faced and continue to face daily.

As a child I've faced abandonment, emotional, physical and sexual abuse. I've witnessed violence. As an adult I've lost a child and lost an eye.  I've lost my businesses and my home. I have lost a mother to alcoholism. I share this to highlight that for so many, this is an unfortunate series of events. To those who suffer with issues like chronic weight, eating disorders, phobias, anxiety, depression, people pleasing, procrastination, cognitive distortion... it's the side effects of the unfortunate events. We can also call it unhealed trauma.

Trauma is not linear, not cut and paste. It can be caused by so many events and can affect us all differently. One thing is for sure, figuring out how the unhealed trauma is showing up and holding us back in our lives is necessary in order for us to let go of what no longer serves us - and step into the greatest versions of ourselves.

If you would like to know more about how trauma may be keeping you stuck you can find me here:

[email protected]

www.facebook.com/mindsetmakeovercoaching

www.rapidtransformation.ca

www.instagram.com/mindsetmakeovercoaching

#trauma #mentalhealth #weightloss #loseweight #selfcare #mindfulness #selflove #abuse #innerchildhealing #mindset #healthy #wellness #flipthescriptwithemma #podcast #mindsetmakeovercoaching #mindsetmakeovercoach 

Body neutrality is a concept of accepting that your body looks the way it does, without judging it as positive or negative. It can be really difficult for some people to love their body if they're used to body-bashing themselves. Not only might body neutrality be a more accessible alternative, but it also helps you separate the value you place on yourself from the value you place on your body.

We are told to love ourselves and that is good advice, but in a world of constant comparison it is so easy to find fault and self-loathing. Social media constantly compares and competes for perfection. We are told if we go on this diet, or that diet we will not only attain the perfect body but we will be happy. Sadly, we come to realize that there is no such thing as perfection. There is no magic pill that will instantly transform us into the perfect person body, mind and soul.

Neutrality implies impartiality between the two spheres of positive and negative. In yoga we call this the middle way. It basically means to let go of comparisons. This requires acceptance.

How do we come to that sharp edge of neutrality without falling off and risk getting hurt? Accept the uniqueness of your body and then focus on health rather than image. A healthy body reflects radiance and radiance is far more beautiful than a photo shopped image. Impartiality or neutrality towards oneself and toward the world actually establishes a sense of self-acceptance that will endure under any circumstance.

The first thing we need to do is let go of comparison. Each body is unique. We need to be taught to celebrate our uniqueness rather than focus on our differences.

Many times, in my classes’ women come up to me with a concern about their body image. They complain about being too fat, or having wrinkles, sags and bags. I see a beautiful smile, sparkling eyes, flowing hair and glowing skin. I remind them of their unique beauty and to let go of comparisons. Beauty is radiant health and not body image.

Body love implies an emotional attachment. Neutrality implies a detachment from false images of perfection. Body bashing is really a striving for perfection which is rife with self-criticism and judgement. Neutrality accepts by simply removing comparison. Detachment is simple; just let go of comparison.

The advantage of having a neutral attitude towards your body is the freedom that exists when we accept ourselves. No longer caught up in the emotions of comparison we are free to enjoy the essence of life which is to be happy and content. Its’ called,” being comfortable in your own skin.”

Doctor Lynn is a naturopath, yoga therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of Karma; learn how to work your karma so your life works for you; How to Prosper with a Purpose; Doctor Lynn’s Anti-Aging Workouts; Burnout – it happens to all of us; Sex Matters, and other health and fitness courses.

#thekemmamethod #wellness #mentalhealth