Flip The Script With Emma

Getting healthy is a matter of perception. It means different things to different people. The key element is that “getting healthy” requires us to have to tweak some of our habits and patterns in order to achieve a more optimal level of health.

Diets, diets, diets! That’s the issue. We are so conditioned to believe that the only way to get healthy is to diet or lose weight. Health is way more than fitting into your size 6 jeans from 20 years ago. And the way to achieve that is or well, should be tailored to your needs, lifestyle and body type. Many different modalities exist to help you achieve your desired level of optimal health.

Getting curious about what is out there, and not just diets, is a great way to begin finding what works for you and your lifestyle. Health is a combination of things, essentially a complete alignment, Body + Mind + Spirit. That is not usually how diets works, they don’t factor in the most important part of the equation, you!

On tonight’s episode we will have a chat with Dr. Tom. He will shed light on how to get curious about different modalities that can lead you down the path of complete and total health in a unique way.

Tip’s from Dr. Tom on how to become more mindful!

1) It is important to start with short sessions. You can sit for 40 minutes when you start your meditation practice, but it will seem like a chore within days. Beginning with a long mediation session will make your back hurt and your legs will be numb and you’ll decide it just isn’t for you. Start with 10 relaxed breaths and increase from there.  

2) Schedule it!  Having your meditation planned for the same time each day helps you keep consistent and with any practice that you need to cultivate, consistency is the key.

3) Be tender with yourself.  We are always our own worst critics.  The Dalai Lama himself has thoughts pop up during meditation.  Our minds are never silent, but getting frustrated or beating ourselves up is much more damaging to our practice than treating your thoughts like clouds rolling through the sky.  

Bio:

Dr. Tom Ingegno, DACM, LAC, aka “Dr. Tom,” owns and operates Charm City Integrative Health, a multifaceted clinic that NYT bestseller and futurist David Houle called, the "Future of Medicine."  His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. Dr. Tom has taught at two universities of East Asian Medicine, is a published author, and was Chair of the Maryland Board of Acupuncture.  He served as director of a chain of wellness centers in the mid-Atlantic. Dr. Tom has been featured in both consumer and professional media spreading his message of health using modern research, traditional practices and, humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to thrive.   

Have you ever wondered what is safe or not when it comes to products we use everyday? From women's sanitary products, to pet food, makeup and so much more? How does the use of these products affect our long term health, or does it have an impact at all. Find out on today's epidoe!

Our guest is an author, mother and researcher who is passionate about educating people on what's going on around you and why you should care.

About Dr. Aly Cohen

https://www.facebook.com/TheSmartHuman/

http://www.TheSmartHuman.com

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#wellness #healthy #weightloss #purpose #consciousness #universe #environment #science #chemicals #healthybody #energy #loseweight #lifestyle #thekemmamethod #flipthescriptwithkellyandemma #fitness #howtoloseweight #hypnosis #rtt #hypnotherapy #subconsciousmind #mindset

On this episode, our special guest is Dr. Steve Hoody. He is a weight loss expert and believes that ditching diets is the key to long term success.

Women, Wellness, and weight

Well, first it's important for us to acknowledge that men and women are simply different biologically.  Men's bodies are constructed to burn fat differently, and to accomplish different tasks than women,  traditionally. A healthy and successful family or tribe meant that the males of the species were hunters,  went out into the wild and fought and came back with food. Meanwhile, in order to survive and thrive,  women were in charge of the family unit. That meant they had the babies, and they kept the family unit  intact, kept the community together, and together this system worked for hundreds of thousands of  years.

today, men and women have body types that are consistent with those same functions. That does not  mean every male has to be a hunter and that does not mean that every woman has to stay at home and  have kids with the family. It does mean, though, that our bodies are constructed differently for  traditionally different functions. That being said, a woman's body is constructed to hold more fat. In  general, according to WebMD, the average woman's body holds 11% more fat than the average male.  Now at first, you might think this is a bad deal. However, look at the facts:

1. much of that extra fat in a woman is the brown fat, which contains much more Omega threes,  which contributes to better brain function, which means more intelligence, and more longevity.  2. Furthermore, a woman with a higher brown fat content, will pass that higher IQ and more  longevity onto her children. In fact, males are often biologically attracted to more curves in a  female because traditionally that meant a better chance a better survival for their kids. It's just  biological.

3. So remember, as much as guys may not want to accept it, women are equipped to have higher  IQ's and to live longer. IQ tests may be skewed against women (I'm not certain) but longevity  tests are there for anyone to see. In most societies, women outlive men.

Chronic dieting is a serious problem

Chronic dieting is a serious problem, it is even purported to be one of the factors in causing  diabetes. Our bodies live with two seemingly competing, but very strong, forces. The first force is to  avoid starvation by storing fat. The second force is to have a trim, healthy body so that it functions  more efficiently. However, these are not necessarily competing. Yes, our bodies will naturally store  fat any chance they get if they sense that starvation is at hand. However, with an effective health  and weight loss program, incorporating both body, mind, and spirit, you can get your body to a  healthy level so that it works more efficiently, repairs better, has an effective immune system, which  can enhance reproduction and even create longevity. Once you reach that healthy metabolic level,  your body can turn off that switch to store fat in order to avoid starvation.

Chronic dieting constantly puts the body into starvation mode, only to result in storing more fat.  And then starving your body again, only cause more storage of fat. It is a vicious, unending cycle. No  wonder why many dieters gain the weight back…and then some.

Mindfulness is essential

#weightloss #thekemmamethod #flipthescriptwithkellyandemma #healthy #consciousness #mindfulness #health #wellness

Sexual Trauma and Your Relationship With Food

In our practice, we work with many women who have had the unfortunate life path that has included sexual trauma. What we have found is that 1 in 3 women we work with through The KEMMA Method, has been sexually abused or assaulted in some way. The results are that way too often, the residual effects of that trauma has led these women to form limiting beliefs around themselves, their bodies and their physical appearance.

In most cases women who struggle with chronic weight issues who have been victims of sexual trauma, have subconsciously made the decision to “protect themselves” from such trauma by literally creating a shield around themselves. A shield or armour of fat. Many instances, this is also related to the desire to want to be invisible and not to draw attention to themselves or their bodies. The number of Eating Disorders related to sexual trauma are staggering. We must address this.

As we walk through the healing journey with our clients, it’s vital for us & them to understand where the trauma came from, how the limiting belief was created and what they can choose to do with that knowledge now. But - diving a little deeper, means asking yourself questions about you, your sexuality, your body and allowing yourself to shed the shame, trauma, pain and re-explore the world of infinite beauty, pleasure and creativity that is our Sexual Nature.

Here’s what we’re taught about sexuality and its role in our existence.

Source: https://www.lanarkshiresexualhealth.org/

Your sexuality, or sexual orientation, is basically a way to describe the feelings you have for someone you fancy or are attracted to. The most common definitions are as follows:

Heterosexual/Straight: a person physically and emotionally attracted to someone of the opposite sex, so a male attracted to a female and a female attracted to a male.

Gay: a male physically and emotionally attracted to another male or a female physically and emotionally attracted to another female (more commonly used in males).

Lesbian: a female physically and emotionally attracted to another female.

Homosexual (gay/lesbian): People who are homosexual are attracted to the same sex. Homosexual men are often called gay and homosexual women are often called lesbians but can also be called gay.

Bisexual/Bi: People who are bisexual are attracted to both males and females.

Pansexual: People who are attracted to other people regardless of their sex or gender identity.

Asexual/Ace: People who are asexual or ace don’t feel sexually attracted to anyone and feel no desire to have sex.

But is that all really?

Here is what Amy Jo Goddard has to say about sexuality:

“Sexuality is our relationship to our body, to pleasure, to our sensuality and to sex—all manifestations of living in a physical human body and experiencing our humanness to the greatest extent and the most intimate core. Sexuality is our relationship to our body, to pleasure, to our sensuality and to sex—all manifestations of living in a physical human body and experiencing our humanness to the greatest extent and the most intimate core.” She goes on to say that “You were born from the most intense creative combustion imaginable: two small cells colliding and blending to make an entire new human being. Magical to say the least. Yet we take it for granted that we came from a creative force that powerful, that committed to new life, and we stop seeing it.”

#thekemmamethod #flipthescriptwithkellyandemma #sexuality #universe #consciousness #healthy #abundance #creativity

In our quest for living a “healthy” life, we often look outside ourselves for the answers we are looking for. We want a quick fix - a magic bullet! Someone to tell us when, why and how we should eat. Smart, this way we are not accountable for the results. Not smart if you expect long term success and optimal health.

Our bodies are incredibly intelligent, we possess everything we need to live a happy, healthy life. The problem is, we don’t trust ourselves anymore. On tonight's episode, we will discuss the “why” behind the lack of trust, and what we can do to reclaim our power!

What the heck is Intuitive Eating?

Intuitive eating is an approach that was created by two registered dietitians, Evelyn Tribole and Elyse Resch, in 1995.  They have written  so many books and taken part in many  scientific trials studying and developing  their method: Intuitive Eating Approach.

Yes - we say this all the time, it’s not NEW!

As babies, we’re all born intuitive eaters. Babies cry, eat, and then stop eating until they’re hungry again, they know when they are hungry AND when they are FULL. Toddlers - same,  have an innate sense of balancing their food intake from day-to-day, eating when they’re hungry and stopping when they’re full. As we age, rules and restrictions placed around food start to blur our choices. We are often told when we are young, that we have to finish everything on our plate and that dessert is a reward for finishing our dinner. Right?

Does any of this sound familiar so far? We are told that certain foods are good for us and others are bad. In short, we lose our own ability to make decisions based on our own feelings and lose our  inner “intuitive eater”.

How can you reclaim your power and inner intuitive eater?

Our special guest is Katelyn Parsons. She will share her personal story and what ultimately led her on the path she is on today. Helping women regain their ability to trust themselves and uncover the inner intuitive eating goddess!

Bio:

Katelyn Parsons is a Certified Intuitive Eating + Body Image Coach, Speaker, and host of The Modern Girl Podcast.

After years of struggling with bulimia and disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.

For the past 4 years, Katelyn has helped countless creative leaders transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.

You’ll also find Katelyn snuggled up with her cat or strolling the beach in sunny San Diego with her husband and their pup Winnie.

Website:

www.katelynparsons.com

The Modern Girl Podcast:

www.katelynparsons.com/podcast

Instagram:

@katelyn.parsons

Pinterest:

www.pinterest.com/katelynparsonshealth

The KEMMA Method is designed to help you identify the root cause of your limiting beliefs and help you become more mindful and aware of how you show up in the world. Rebuild trust and essentially lose weight from the inside out. Health and wellness is your birthright!

www.thekemmamethod.com and on Facebook www.facebook.com/thekemmamethod

#weightloss #intuitiveeating #mindfulness #meditation #selfcare #womenshealth #healthy #loseweight #lifestyle #thekemmamethod #flipthescriptwithkellyandemma #mindset #goals #motivation #weightlossjourney

As a woman who has struggled with chronic weight issues her entire life, I definitely know what it feels like to be "trapped" inside a body that doesn't feel like home. I discuss my struggles openly and find comfort in knowing that my vulnerability & courage has the potential to inspire, even if it's just 1 person. Losing weight, weight loss, self love, joy is really all about finding balance. Gaining clarity on what matters most to you, and getting curious about how you can course correct and regain control.

I had never in my life, yet met a woman who had lost more than 150 pounds, naturally. No diets and no surgey. Real, sustainable weight loss on her own. That's exactly what our guest tonight Jen Oppeinheim did. Her journey began at the age of 45, weighing more than 350 lbs. Childhood trauma, PTSD and many other challenges had kept her trapped in a body she wasn't grateful for, for years. Tune in to this very inspiration episode, and hear how one simple decision led Jen on a path she never dreamed was possible!

Meet Jen Oppenheim:

Jen is a Transformational Food, Eating and Body Image Coach with multiple certifications. A survivor of extreme childhood abuse, PTSD  and ALL the eating disorders, she used her own mess to create her message, passion and purpose. After a lot of mental, emotional and spiritual healing, she lost almost 200 pounds BECAUSE she gave up dieting and defining her worth by her body in 2013. She has been  guiding other women to forge their own paths to food freedom and body neutrality in group and 1:1 coaching since 2017, so they too can escape the shame spiral of emotional eating and achieve stable, healthy weight without restrictive dieting.

What small change can you make today, that will change the course of your life?

The KEMMA Method's Wellness programs are designed to help you gain clarity on what it is you truly want out of this life, and realize what it is that you no longer want. The key to lasting success in every aspect of your life is learning above all else, that you are worth it!

If you want to learn more, reach out to us!

www.thekemmamethod.com

www.facebook.com/thekemmamethod

[email protected]

#weightloss #loseweight #fitness #health #goals #mindset #flipthescriptwithkellyandemma #thekemmamethod #wellness #innerchildhealing #foodie #loa #gratitude #clarity #selfcare #selflove #spirituality #woke #purpose #energy #loveyourself #goodvibes #rtt #hypnosis #consciousness #phenomenalhypnosis

“What are you smoking”? Or “You must be losing it”! Are very common statements you hear when you are in the process of “awakening” or “becoming more conscious”! Join us for a very special broadcast on Flip The Script - With Kelly & Emma, LIVE on Facebook  as we debunk the “awakening” process and have real conversation about what it means to be more aware, awake & conscious… Like do you have to move to India and shut the “real world out”? Let’s hear what Brandon has to say on this subject!

Meet Brandon Hanley!

Transformational Coach Brandon Handley initially developed his coaching career by pursuing three life coaching certifications along with certifications  in Appreciative Inquiry and in depth studies of Motivational Inquiry as well many other certifications in NLP & Cognitive Behavior Therapy all in order to deliver his client’s powerful transformational coaching experiences. Along the way, he had an awakening experience, which drastically shifted his focus from being a life coach to becoming a Transformational Coach. He now helps guide people to both prepare for their own awakening experience and convert their experience into powerful purpose, meaning and ultimately vision.

On tonight’s very special episode of Flip The Script, with Kelly & Emma -we speak to Transformation Coach Brandon Handley!

Kelly & I always love to research new ways of creating a more conscious lifestyle. Awareness, mindfulness is all part of a more meaningful and joyful life. So many of us spend way too much time questioning ourselves, our purpose and our worth.

So, here it isMeet Brandon Handley!

SPIRITUALITY FOR THE PERSON

THAT COULDN’T GIVE A SHIT

ABOUT IT ’TIL NOW

ARE YOU TIRED OF PEOPLE HANDLING SPIRITUALITY WITH KID GLOVES?

DOES THE SIGHT OF PEOPLE IN PONYTAILS AND WEARING WOODEN BEADED NECKLACES ALL WHILE REEKING OF PATCHOULI FROM A MILE SEND UP ALL OF THE RED FLAGS?

Spiritual Dope exists to get you right with your neglected spiritual self and act as a force multiplier on your decision to accept your spiritual self…

and add that fucker to every dimension of your life.

Without the stupid sandals…

How can you bridge the gap between where you are now

and where you want to be?

That’s the question people have been asking for centuries.

You’re busy, though. Life is hectic.

You can feel disconnected from the most powerful parts of yourself—the real you.

It’s a shame, and most people aren’t willing to access their full potential.

This can look like a lack of motivation, a feeling of numbness, a lack of pep in the step.

How can you get in touch with the real you?

Are you willing to make this change?

if you are you can hit Brandon up at www.spiritualdope.co and on IG @Spiritual_Dope

You can always send us an email or reach out to us at www.thekemmamethod.com or [email protected]

#weightloss #loseweight #selfcare #awake #woke #sipirituality #momlife #entrepreneur #goals #mindset #purpose #fitness #healthy #hypnosis #flipthescriptwithkellyandemma #goodvibes #realitytv #facts 

Meet Jaime McFaden

Self-Care Specialist and Mama-bear

On this very special episode of Flip The Script With Kelly & Emma, we are joined by the one and only Jaime McFaden! Jaime is a Self Care Guru and Fitness & Wellness Expert. She is poised, kind and knowledgeable. Join us as we chat candidly with Jaime about her struggles with food addictions, anxiety and the path that led her to stepping into her truth.

Hi, I’m Jaime!

I personally realized a major NEED for self care which is why I developed multiple self care programs. I knew something had to change. Instead of feeling the need for a vacation from life, I want to support you designing a life you don’t need a vacation from. Sometimes making time for yourSELF can feel selfish. Sometimes the dreaded “mom guilt” can even creep in. But with the programs I have created, we will focus on SELF LOVE so you can LEAD BY EXAMPLE.

Self care is essential for our well being and I hope you will enjoy my baby step approach for BIG results. My method is formed by breaking down the pillars of self care into six categories: physical, mental, emotional, spiritual, financial, and social. I will educate and support you on your journey within each pillar.

Over the past few years I have worked alongside TOP doctors, therapists, brain scientists, financial advisors, trainers, coaches and have learned how important it is to have a TEAM. The support is VITAL to not only reach our goals, but to live life by design.

When I am not working, I take playtime very seriously 🙂 Being a mom is my favorite part of life. We enjoy our free time going on adventures to the beach, hiking, cooking and spending time with people we love. Our dog Meli is also part of the adventures, even when we go stand up paddling.

My values are: HEALTH, family and adventure. If each day I live true to these three core values, I feel fulfilled. My mission is to embrace each moment of life. I am inspired by the WAVES of life and look forward to being on this journey together!

Listen to Jaime speak on such an important topic and one that we have the power to speak about more openly and courageously! When it comes to permanent weight loss, the truth is that Self Care is at the very forefront of permanent, sustainable weight loss. The funny thing is, we imagine self- care to be this really selfish and complex thing. In reality self care can be as easy as drinking an extra glass of water a day!

#weightloss #selfcare #goodvibes #inspiration #thekemmamethod #flipthescript #realitytv #innerpeace #purpose #entrepreneur #fitness #healthy #retreat #wellnesstips #wealth #heathylifestyle #loa #visionboard #lawofattraction #energy

For more info:

www.thekemmamethod.com 

www.facebook.com/thekemmamethod

If you’ve ever thought your situation was hopeless, we promise you it’s not! Before considering risky weight loss surgery or anything drastic, please read on, just a few minutes.

Stop beating yourself up for your past failed diets, you did not fail at following the diet, the diets themselves are set up for you to fail. Dieting alone causes you to  focus on the wrong thing. Anyone can lose weight temporarily by cutting out certain foods or reducing their calorie intake by 50%, but if you don’t deal with WHY you don’t have a healthy relationship with food, you will most likely struggle way more than by addressing the real issue.

Once you understand why you have this push & pull relationship with food, why your cravings rule you, why you keep letting yourself down, you will never look at food the same way again. This isn’t your fault. But we can’t keep putting a bandaid on an old wound that has never healed, it will keep reopening.

Our Total Transformation Program Teaches You How to lose weight from the inside out starting with the “how, where, when and why”!

As you’ve heard us say over and over in our awesome workshops, we’re all born with a normal relationship and perfect attitude towards food and eating.

Knowing & understanding this principle  means that somewhere along the journey of life we have developed an abnormal relationship or attitude towards food and eating. Why else would there be millions and millions of people who are chronically and dangerously overweight, all over the world?

We want to help you identify just how, where and why your perfect attitude towards food and eating was turned into a fear based limiting belief that is no longer serving you, and is just weighing you down and holding you. How can we help you find out how and why your beliefs were created, through Hypnosis! You can’t change what you don’t understand, once you understand why that belief was created, the role it played at that point in time, you’re much better equipped to understand why it’s no longer serving you and how to let it go!

That’s not all, once we help you unveil the reason why you’ve been fighting a losing battle against your own brilliant mind, we help you transform your mindset, upgrade your beliefs by replacing them with your desired outcomes, goals and desires!

If any of this resonates with you,  Our Signature 12 week Total Transformation Program is your solution.  Kelly & I have been working for months on creating the last “weight related” program you will ever need.

Imagine not having to think about your diet, because automatically you just eat the right things. Imagine cravings becoming a thing of the past. No more stressful diets or constant worrying about your meals?

In this Episode, meet the three ladies, Erica, Tina & Rachel as they embark on their 16 week total transformation challenge live!

#weightloss #weightlossjourney #transformation #selfcare #goodvibes #hypnosis #goals #momlife #support #healthy #thekemmamethod #kellyandemma #flipthescriptwithkellyandemma 

[email protected]

www.thekemmamethod.com

www.facebook.com/thekemmamethod

On today's episode of Flip The Script with Kelly & Emma, we reveal the identities of the tree inspiration women who have courageously embarked on this 16 week journey of total transformation LIVE with us! All three women are ready, now more than ever to let go of the weight and heal themselves from the inside out!

Our very special guest, is none other than Joshua Estrin. Author, Doctor, Husband, Father, Grandfather and so much more! Joshua speaks with us candidly about the struggles of overcoming food addictions and trying to "fit in". Joshua Estrin began his career on Broadway, struggling between the two schools of thought "my body is my business" and "my body is not my business"! Listen up as he shares his journey candidly!

For more info on his latest book: www.shutupandlistentoyourself.com

Stay tuned as we chat with our Total Transformation Tribe and share the importance of goal setting and asking questions - in week one of TTL!

We all have different motivations for wanting to lose weight, get healthy and take back control of our lives. For many of us , it’s wanting to look better for an upcoming event like an anniversary, wedding, reunion, or vacation. And foror other's, it’s wanting to improve their overall physical and mental health, quality of life and add years to their life.

Whatever your reason, it’s important that you have one. It’s the fuel in your tank that will keep you moving forward. So many science based facts show that when a person's  goals come from deep within, their motivation, determination and success is greater than if someone tells them what to do.

Let’s be honest, nobody really likes being told what to do. When are seemingly helpful spouse, parent or sibling decides to “intervene” and tell us we need to lose weight because “they” love us… That’s not likely to go over really well in our hearts and subconscious minds. The desire to lose weight and keep it off has to come from within you. Figure out why you’re embarking on this permanent weight loss transformation journey,  write it down, and constantly remind yourself over the coming weeks why you want to lose weight.

Are you ready to let go of what is weighing you down? The KEMMA Method is a program designed to help you lose weight permanently, from the inside out. Through hypnosis, NLP, Mindfulness and Mindset Coaching, we are able to help you identify the root of your limiting belief and upgrade your life!

www.thekemmamethod.com

www.facebook.com/thekemmamethdo