Flip Your Mindset

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Have you ever felt drained by someone else's energy? In this episode of Flip Your Mindset, we dive into the tough but necessary truth—you can’t control how others show up, but you can take responsibility for your own well-being.

Join me as we explore:
✅ Why setting boundaries is an act of self-care, not selfishness
✅ The difference between porous and rigid boundaries
✅ How to recognize when someone is disrupting your nervous system
✅ The power of saying "no" and why it’s an act of love for yourself

Your energy is sacred. Your well-being matters. Let’s talk about how to protect both.

🔔 Subscribe for more insights on healing, mental health, and personal growth!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

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➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Have you ever heard the term "mental injury"? Unlike mental illness, mental injuries are wounds to the mind and soul caused by life experiences—neglect, trauma, or emotional pain. In this powerful conversation, we dive deep into:

✅ The key difference between mental illness and mental injury
✅ How Internal Family Systems (IFS) can help you heal
✅ Why anxiety, self-doubt, and relationship struggles may stem from unhealed wounds
✅ Practical steps to befriend your anxiety and reclaim your power

Join us as we uncover how understanding your inner world can lead to deep, lasting transformation. If you’ve ever felt stuck, anxious, or like something is holding you back, this episode is for you!

Learn More about Achara Tarfa here: https://www.acharatarfa.com/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this powerful conversation, licensed mental health therapist Kyira Wackett unpacks the deep connection between childhood trauma and disordered eating. She shares her personal experiences, insights into trauma’s impact on body image, and how dissociation plays a role in eating behaviors.

We discuss:
🔹 How trauma disconnects us from our bodies
🔹 The role of food in self-soothing and survival responses
🔹 Why cultural messages reinforce disordered eating
🔹 Practical steps to start healing your relationship with food

If this resonates with you, know that healing is possible. Watch now and learn how to move toward food and body neutrality.

📌 Learn more about Kyira’s work: Adversity Rising
👍 Like, Subscribe & Share if this conversation was helpful!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Discover how trauma impacts the brain, body, and energy system through the lens of Chinese medicine. In this powerful conversation, Katherine Rohland, holistic healer and founder of Manhattan Medicine Woman, explains how unresolved trauma can disrupt your body’s energy flow, manifest as physical symptoms, and prevent you from living in the present. Learn practical techniques to release emotional blockages, balance yin and yang energy, and restore your well-being.

Whether you’re struggling with joint pain, autoimmune conditions, or emotional fatigue, this episode offers hope and actionable steps for healing.

🔗 Connect with Katherine: https://www.manhattanmedicinewoman.com/
📌IG: Manhattan_medicine_woman
➡️TikTok: @manhattanmedicinewoman


💬 Share your thoughts or healing experiences in the comments below!
📩 Subscribe for more conversations on trauma recovery and holistic health.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this powerful episode, I  sit down with Nick Prefontaine, a trauma survivor, motivational speaker, and creator of the STEP system. Nick shares his remarkable journey of resilience, beginning with a life-changing snowboarding accident in his teens that left him in a coma and facing an uncertain future.

Discover how Nick defied the odds to not only recover but to thrive, running out of the hospital just 60 days after awakening. He introduces the STEP system—Support, Trust, Energy, and Persistence—a transformative framework he used to rebuild his life and now shares with others to help them overcome challenges and achieve their goals.

Nick also discusses the importance of mindset, receiving support, and taking the first step when life feels insurmountable. Whether you’re navigating personal struggles or seeking inspiration to move forward, this episode offers practical tools, heartfelt encouragement, and proof that every step counts.

Learn more about Nick Prefontaine and download the free STEP system guide at https://nickprefontaine.com/step/

🎧 Tune in for an inspiring story of hope, healing, and the power of persistence!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode of Flip Your Mindset, I’m sitting down with ADHD coach and mental health practitioner Dan Van der Pluym to dive deep into what ADHD really is — and what it isn’t. When I came across Dan’s incredible insights on Instagram (@DeeperPotential), I knew I had to invite him on the show to help us unpack the layers of ADHD that many people miss.

We explore how ADHD affects emotional regulation, relationships, and daily life beyond what most people see in classrooms or workplaces. Dan shares his personal experiences living with ADHD and working with neurodivergent clients. Together, we discuss the unique strengths that often go unnoticed, like hyper-focus, creativity, and adaptability, as well as the challenges of emotional dysregulation and rejection sensitivity.

I want this episode to open your eyes to the bigger picture — ADHD isn’t just about struggling to focus. It’s about processing the world differently. Whether you’re navigating ADHD yourself, supporting someone who is, or just curious about what it really means to be neurodivergent, this episode is for you.

I hope you walk away with new insights, empathy, and maybe even a fresh perspective on how to embrace your own or someone else’s unique brain wiring.

Connect with Dan at @DeeperPotential on Instagram or visit his website at teamADHDprogram.com. Stay tuned for more episodes where we continue to explore the realities of ADHD, including what it isn’t, and the critical topic of rejection sensitivity dysphoria.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Welcome to another inspiring episode of Flip Your Mindset with Stacey Uhrig! In this conversation, Stacey sits down with psychotherapist Sherry D'Elia to explore how our life stories, including trauma and painful experiences, shape who we are and provide opportunities for healing and growth. Sherry's journey from childhood adversity to becoming a therapist is a powerful testament to the resilience of the human spirit and the importance of self-reconnection.

Sherry shares a deeply personal story that began when her father left the family, a pivotal moment that planted the seeds of her desire to help others heal. But her path wasn’t straightforward—she faced financial struggles, career pivots, and unexpected triggers that forced her to confront unresolved trauma from her past. Despite the challenges, Sherry learned to see every difficult experience as an opportunity to reclaim a lost part of herself.

Stacey and Sherry dive deep into the topic of trauma, breaking down myths and misconceptions. They emphasize that trauma isn’t just about the event itself—it’s about how our mind, body, and psyche interpret the event. They discuss how unprocessed emotions can manifest as physical symptoms, such as autoimmune disorders or chronic illnesses, and how reconnecting with those emotions can lead to profound healing.

learn More About Sherry here: https://www.holisticpsychotherapyct.com/



Key topics discussed include:

The difference between trauma and how we interpret it.

Why our bodies adapt to protect us, but those adaptations can hinder healing over time.

The power of triggers and how to use them as opportunities for growth.

The mind-body connection and how emotional pain can lead to physical ailments.

The importance of self-awareness and reconnecting to lost parts of ourselves.

Sherry shares her experience with physical health challenges, including thyroid nodules, and how addressing her emotional well-being led to unexpected physical healing. Stacey and Sherry both share personal anecdotes about how unresolved trauma impacted their own lives, from emotional pain to autoimmune diagnoses, and how they were able to heal through self-discovery and emotional processing.

💡 Key Quotes from the Episode:

“Trauma isn’t the event. Trauma

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode, I had an eye-opening conversation with Sherri Crowley, a licensed clinical social worker, about the truth behind trauma and why so many people feel stuck even after years of therapy. We talked about the critical gaps in trauma-informed care, misconceptions about healing, and how inner work can transform your life.

I shared why talk therapy often doesn’t work for complex PTSD, how our subconscious beliefs shape the way we experience the world, and why affirmations can’t help without deeper healing. This conversation is all about offering hope, clarity, and real tools to help you move forward.

🌟 Here’s what we covered:

• What’s the difference between "big trauma" and complex trauma?
• Why most therapists aren’t trained in trauma and how that affects your healing journey
• The limits of talk therapy and why affirmations often fail
• How addressing your subconscious beliefs can lead to true transformation

If you’re ready to learn, heal, and grow, don’t forget to subscribe for more conversations like this!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode, I had the pleasure of chatting with Rosie Kosinski, a branding expert, entrepreneur, and new mom. Rosie and I dive into the transitions that come with motherhood and entrepreneurship, sharing our personal stories and insights on how to navigate these life-changing roles.

We discuss how our upbringing shapes our parenting styles, the societal pressures moms face, and why giving ourselves grace is the key to thriving. Rosie opens up about her journey of embracing presence, balancing her business and family, and how one daily habit has transformed her emotional well-being.

If you’ve ever struggled with guilt as a working mom or wondered how to juggle life’s many hats, this episode is for you.

Key Points/Topics Covered:

How our childhood experiences influence our parenting styles
The guilt and shame working moms often face—and how to overcome it
Why being present in the moment is more important than chasing perfection
The role of grace and self-compassion in thriving as a mom and entrepreneur
The power of one daily habit that can transform emotional health

Key Quotes:

“It doesn’t matter what your child thinks of your parenting; all that matters is doing your best.” – Rosie Kosinski
“Healing isn’t about avoiding challenges; it’s about recognizing when something’s off and learning how to respond.” – Stacey Uhrig
“Parenthood is not a destination; it’s a lifelong process filled with grace and growth.” – Rosie Kosinski

Resources Mentioned:

Rosie Kosinski’s branding studio: Shattered Pencil Studio
Contact Rosie and learn more about her work: https://shatteredpencil.com/
Books and resources on parts therapy and parenting


If this episode resonated with you, I’d love for you to share it with a fellow mom or entrepreneur who could use this encouragement. Be sure to check out Rosie’s work at Shattered Pencil Studio—she’s incredible at helping women rebrand their businesses and rediscover themselves.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode, I’m joined by my friend and dating coach Lilli Bewley, who approaches relationships from a trauma-informed perspective. We dive into the topic of narcissism—a term that’s often misunderstood and overused. Together, we unpack what narcissism really is, how it’s connected to childhood trauma and attachment styles, and why it’s important to go beyond labels like gaslighting and gray rocking.

I share how I approach these dynamics with my clients, focusing on identifying their needs and healing from self-abandonment. Lilli and I also discuss the importance of doing the inner work first, so you can cultivate the clarity and confidence needed to transform unhealthy relationships—whether with a partner, family member, or even yourself.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...