Flip Your Mindset

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In this episode, I sit down with Kyira Wackett, a licensed trauma therapist, to unpack the key differences between therapy and coaching. We dive into how therapy provides a regulated framework for addressing deep emotional wounds, while coaching offers a more flexible approach to moving forward. Kyira and I also talk about the importance of finding the right fit—someone you feel safe with—whether that’s a coach or a therapist. If you’ve ever wondered which path is best for your mental health journey, this episode is full of insights to help you make the right choice.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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 In this transformative episode of Flip Your Mindset, I sit down with Lilli Bewley, a trauma-informed dating expert, to tackle a topic that resonates deeply with so many of us: why do partners leave relationships? Together, we dive into how adverse childhood experiences (ACEs) and unresolved trauma can profoundly impact adult relationships.

Lilli shares her unique L.O.V.E method—a groundbreaking approach to healing and attracting meaningful, drama-free connections. We discuss the importance of self-awareness in dating and explore how understanding our inner parts can lead to deeper authenticity and self-love in our relationships.

This conversation is packed with insights to help you not only heal but thrive in your personal connections. Whether you’re navigating love, dating, or just seeking a deeper understanding of yourself, this episode is a must-listen.

Let’s flip the script on relationships and create the love we all deserve. 🌟 

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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 The holidays can be a time of joy and connection, but for many, they bring the challenge of navigating dysfunctional family dynamics. In this special holiday edition, I share 5 practical steps to help you protect your peace amidst the chaos. From setting boundaries without guilt to creating new traditions that align with your values, this episode offers actionable strategies for managing stress, embracing agency, and fostering emotional resilience.

Let this be the year you prioritize your well-being and redefine the holidays on your terms. Follow me on Instagram and visit FlipYourMindset.com for more tools to help you thrive. 

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode of Flip Your Mindset, I sit down with Kyira Wackett, a licensed professional counselor and trauma therapist, to help you navigate the often-overwhelming world of mental health support. We break down the key differences between therapists, psychologists, psychiatrists, and coaches, giving you a clear understanding of what each can offer and how to find the right fit for your unique needs.
Kyira and I dive into the importance of trauma-specific training, discuss common industry stigmas, and share practical tips for selecting a practitioner who truly aligns with your goals. I also share insights and recommendations for empowering yourself in your healing journey.
This conversation is packed with resources to help you make informed decisions and take control of your mental health. Be sure to tune in, and don’t miss the next episode, where we’ll explore the evolving relationship between therapy and coaching.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode, I dive into the powerful impact of hypnotherapy and NLP (Neuro-Linguistic Programming) in mental health therapy. Join me as I explore how techniques like hypnosis and timeline therapy can transform deeply ingrained trauma responses and emotional patterns. Through this journey, we’ll unpack the role of subconscious healing and how combining traditional therapy with NLP and hypnotherapy creates a fast track to personal growth and self-discovery.

If you're curious about trauma recovery, wondering if hypnosis is right for you, or looking to deepen your mental health journey, this episode sheds light on methods that can change your approach to mental health and trauma therapy.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In today's episode we're joined by   Jen Hamilton, an experienced hypnotherapist, as they dive into the intriguing world of past life regression therapy. Discover how past life experiences may influence challenges in your current life and how regression can unlock deep insights into the soul's journey. Jen shares personal stories and profound client breakthroughs, discussing the impact of past life memories on healing and self-discovery. Whether you're curious about spiritual healing, Quantum Healing Hypnosis (QHHT), or the soul’s purpose, this episode provides valuable insights. Don’t miss this enlightening conversation that challenges conventional views of time, memory, and healing.

Connect with Jen Hamilton on Instagram @JenHamiltonOfficial for more information or to explore hypnotherapy.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this powerful episode of Flip Your Mindset, I sit down with NLP and hypnotherapy specialist Julie Costa to unpack the hidden ways unresolved childhood trauma can sabotage adult relationships. Julie shares her personal journey, including the untimely loss of her mother, abandonment fears, and how these experiences created subconscious patterns that affected her friendships, romantic partnerships, and self-worth. Together, we explore the importance of subconscious healing, offering insights on how tools like hypnotherapy and neuro-linguistic programming (NLP) can shift deep-rooted beliefs and create a path toward genuine connection and healing. 

Whether you've experienced loss, abandonment, or are curious about the impact of subconscious work, this episode is a candid look at how our stories shape us and how we can reclaim our lives from past wounds.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode of Flip Your Mindset, I’m joined by the amazing Jen Hamilton, a clinical hypnotherapist with years of experience helping people unlock the power of their subconscious mind. Together, we take a deep dive into the transformative world of hypnotherapy and how it can radically change the way you experience life. Jen shares her personal journey into hypnotherapy, from being on stage at a hypnosis comedy show to discovering the true therapeutic power of working with the subconscious mind.

We break down the science behind how hypnotherapy works, debunk the myths around mind control, and explain why stage hypnosis is nothing like clinical hypnotherapy. Jen explains how our subconscious programming, often shaped between the ages of 0-7, affects every aspect of our lives and how hypnotherapy allows us to rewrite those deeply ingrained beliefs.

If you’ve been stuck in cycles of anxiety, limiting beliefs, or trauma, this episode offers real insight into how you can reprogram your mind and finally break free. I share how hypnotherapy differs from other therapeutic methods and why it can achieve in a few sessions what might take years in traditional therapy. Jen and I also discuss the importance of language, how our minds respond to the words we use, and how we can shift our self-talk to create lasting change.

Whether you’re curious about hypnotherapy, interested in personal development, or want to understand how to overcome mental blocks, this episode is packed with practical information and empowering advice. Jen offers a fresh perspective on how to harness the power of your subconscious mind to live a more fulfilling, authentic life. Tune in and find out how hypnotherapy can help you transform your mindset, heal from past trauma, and unlock your true potential.

If you'd like to learn more about Jen and her work, visit her website at https://www.jenhamilton.coach/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode of Flip Your Mindset, I sit down with Jayne Demsky, the founder of the School Avoidance Alliance, to explore the challenging issue of school avoidance. Together, we unpack what school avoidance really is, why schools often misinterpret it, and most importantly, what legal rights you have as a parent. Jayne shares practical tips on how to advocate for your child, navigate the special education system with IEPs and 504 plans, and build a collaborative relationship with the school. We also touch on how to emotionally support your child while ensuring they get the education they deserve.

Key Takeaways:

• Understanding the difference between school avoidance and truancy
• How to effectively work with schools to develop a plan that supports your child
• What you need to know about IEPs, 504 plans, and your legal rights under IDEA
• Strategies to address anxiety, learning disabilities, and school-related challenges
• If you’re a parent dealing with school avoidance or an educator who wants to learn more, this episode is packed with valuable insights and actionable steps to take.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode, I sit down with licensed therapist Lisa Pepper Satkin to dive into how trauma impacts our sense of self. Lisa explains how trauma can create self-regulating patterns that may no longer serve us as we grow. Together, we explore what it means to reconnect with your authentic self, and I share my personal approach to helping individuals find their inner voice through self-awareness and visualization techniques.

We also talk about how to quiet the inner critic and access your inner wisdom, offering practical tools to help you rediscover your true self. If you're feeling disconnected or weighed down by past experiences, this conversation is for you.

Watch Episode 1 here: https://youtu.be/rYv8KXpZ_28
Subscribe for weekly episodes: New episodes every Monday!

Key Topics:

• How trauma affects identity and behavior patterns
• Reconnecting with your authentic self through self-awareness
• Visualization techniques for healing and personal growth
• Quieting the inner critic and accessing inner wisdom

#TraumaHealing #SelfAwareness #ReconnectingWithYourself #LisaPepperSatkin #MentalHealth #SelfDiscovery

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...