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Feeling stuck in a routine? Yearning for freedom and self-discovery? This episode shares Marta Spirk  personal journey of overcoming challenges, embracing independence, and finding myself - as a mom, wife, entrepreneur, and individual.

We'll dive into:

➡️Breaking free from family pressure and societal expectations
➡️Navigating long-distance relationships and cultural differences
➡️Balancing work and family responsibilities (without losing yourself)
➡️Understanding your motivations and true desires with anagrams
➡️Healing emotional wounds for lasting personal growth

Learn More About Marta Spirk: https://www.martaspirk.com/about

Discover actionable tips, relatable experiences, and a healthy dose of inspiration to embark on your own journey of self-discovery. Share your thoughts in the comments!

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➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

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Jo hausman, an inspirational speaker and certified business coach, shares her remarkable journey of overcoming fear and loss in this powerful interview. Having faced personal tragedies, including the loss of her husband, Joe discovered the strength to heal, build a successful career, and empower others.

In this conversation, Jo delves into:

➡️Navigating grief and finding hope after loss
➡️Building resilience in the face of challenges
➡️The importance of connection and support
➡️Harnessing the power of physical movement for healing

Sharing your story to inspire and uplift others!


If you're seeking inspiration to overcome your own struggles and live a fulfilling life, this video is for you. Joe's story is a testament to the human spirit's  and resilience, offering valuable insights and actionable steps for moving forward.

Bonus: Learn more about Joe's book "Go For It" and access flexible options for purchasing it in the show notes below. Leanr more About Jo here: https://johausman.com/order-go-for-it-ebook/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Join Ann Coleman as she shares her son's challenging journey with ADHD, anxiety, and depression in this episode of Flip your Mindset. Delve into the complexities of navigating school systems with limited resources, the potential impact of adoption trauma, and the dangers of misdiagnosis and over-reliance on medication.


Learn More about Ann Coleman and what she does: https://neurogility.com/about/


This video explores:

-The struggles of navigating school districts with limited mental health resources.
-The hidden impact of adoption trauma on children.
-The dangers of misdiagnosis and over-reliance on medication.
-How self-medication can spiral and worsen mental health.
-The importance of creating a safe and supportive environment for healing.
-Tips for nurturing trust and connection with your child.

If you are a parent or caregiver struggling to understand your teenager's mental health challenges, this video offers hope and guidance. You'll also find resources for further support, including the "Speaking of Teens" podcast and parent camp membership.

Remember, there is hope, and it can get better. Watch this video and take the next step towards connecting with your child and helping them thrive.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Welcome to another insightful episode where we dive deep into the world of dating archetypes. Join us as Lilli Bewley, a trauma-informed dating coach, sheds light on the patterns and behaviors of the "chill woman," "fortress woman," "goddess woman," and "magnetic woman." Discover the challenges each archetype faces and the transformative journey towards personal growth and fulfillment.

🔍 Take the dating archetype quiz: https://www.lillibewley.com/quiz

🎙️ In this episode, we explore:

• The Chill Woman: Coping with overwhelm and navigating ghosting.
• The Fortress Woman: Building walls to protect the heart from past pain.
• The Goddess Woman: Balancing personal growth and the quest for conscious relationships.
• The Magnetic Woman: Embodying self-worth and setting boundaries for authentic connections.

🌟 Join the conversation in the comments below! Which archetype resonates with you? Share your thoughts and experiences.

📚 Recommended Resources:

Take the dating archetype quiz: https://www.lillibewley.com/quiz

👣 Connect with Lilli Bewley:

Instagram: https://www.instagram.com/lillibewley/?hl=es

🔔 Don't forget to subscribe, like, and hit the notification bell to stay updated on empowering content. If you found this episode valuable, share it with someone who needs to hear it.

🎧 Listen to our previous episode with Lily Bruy: https://youtu.be/9vJmfGbyVng

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Have you ever felt stuck in a toxic relationship or struggled to find healthy partners? In this insightful conversation, dating coach Lilli Bewley shares her personal journeys and explores a trauma-informed approach to dating.

Lilli, who overcame an 8-year toxic relationship, dives deep into:

➡️Healing childhood wounds: Understand how your past shapes your present relationships through Attachment Theory and Polyvagal Theory.
➡️Internal Family Systems (IFS): Discover the "parts" within you that influence your choices and learn to navigate inner conflicts.
➡️Willingness & Self-Selection: Focus on attracting the right partner instead of trying to change others.
➡️Attachment Styles: Identify your attachment style and its impact on your dating experiences.



Key Takeaways:

-Healing emotional wounds is crucial for healthy relationships.
-Understand your inner "parts" through IFS to make conscious choices.
-Focus on willingness and self-selection in dating.
Att-achment styles influence your interactions with others.
Resources and tools are available to support your journey.

Don't forget to:

-Subscribe to the Flip your Mindset podcast.
Take the feminine dating archetype quiz from Lilli: https://www.lillibewley.com/quiz
Explore the concepts of IFS, Polyvagal Theory, and Attachment Theory for deeper understanding.
Start your healing journey and attract the love you deserve!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Hello, I'm Stacey Uhrig, and I invite you to join me in a heartfelt conversation with grief educator and life coach, Lisa Heacock, in this episode. Together, we explore the profound and often challenging journey of grief and loss.

Lisa shares her personal experiences of transforming multiple losses into a vocation, offering valuable insights into navigating the complex terrain of grief. We discuss the diverse nature of losses, extending beyond death to encompass various life challenges such as divorce, relocation, or loss of faith. Lisa emphasizes the importance of being more "grief literate" and creating a safe space for individuals to process their pain.

Our conversation delves into supporting others through secondary losses, the significance of being present, and the authenticity required when offering comfort during difficult times. Lisa shares stories that highlight the uniqueness of each person's grief process, emphasizing the power of empathy.

Discover the importance of extending grace and understanding during acute grief periods, and explore how losses can lead to clarity and a sense of purpose. Lisa addresses the misconception that one should "get over" grief, reminding us that there is no right or wrong way to experience it.

If you or someone you know is seeking support, Here is Lisa's website: https://holisticlifecoaching.org.uk/

Subscribe to our podcast for weekly episodes filled with authentic conversations on various aspects of life. Gain access to valuable information and become part of a community that understands the depth of human experiences. Join Lisa Heacock and me, Stacey Uhrig, in this profound exploration of grief, offering a compassionate perspective that acknowledges and empathizes with the unique journey of each individual.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Angella Gentile's emotional journey from rock bottom to thriving. After losing her father and hitting burnout at work, she found healing through fitness, mindfulness, and creating her own path. Hear her story of transformation, from starting a secret gym class to building a fitness business and coaching program. Learn how to reconnect with your body, navigate societal expectations, and prioritize self-awareness. 

Listen to part 1 of Angela Gentile's episode: https://youtu.be/ZOGdYQSswQg

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Welcome back to Flip Your Mindset! and I'm thrilled to share an incredibly heartfelt and profound episode with grief specialist Lisa Heacock. In this raw and authentic conversation, Lisa opens up about her personal journey through profound losses, including the passing of her niece, parents, son-in-law, and friends within a challenging 22-month period.

We dive deep into the emotional toll, exploring trauma triggers and the lasting impact on mental health. Lisa, an international certified life coach and grief educator, generously shares her proactive approach to healing. From seeking bereavement counseling to exploring alternative modalities like sound bath healing and yoga, she walks us through the practices that helped her process grief and alleviate trauma symptoms.

We touch on the importance of disrupting thought patterns and reprogramming the body's response to triggers. Lisa Heacock's resilience and strength shine through as she shares invaluable insights into navigating grief and finding healing. Stay tuned for the second part of this two-part series, where Lisa will elaborate on her grief education methods and offer profound insights into finding meaning after loss.

Don't miss this opportunity to gain valuable tools for your own journey of navigating grief and healing. Join us for an authentic and inspiring conversation on Flip Your Mindset with Stacey Uhrig and Lisa Heacock.


Learn more about Lisa: https://holisticlifecoaching.org.uk/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

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From Rage to Reckoning: Unpacking Misery and Misalignment in This Story of Healing

Ever feel like you're just going through the motions? Stuck in a job you hate, suppressing your feelings, and constantly trying to please others? Angela's story will resonate deeply if you've ever questioned if this is all there is.

Join us as Angela embarks on a raw and honest journey.

-Unveiling the roots of her misery: Discover how childhood conditioning, societal expectations, and generational trauma can shape our lives in unseen ways.
-Breaking free from the people-pleasing trap: Learn how to prioritize your own needs and desires, even when it feels uncomfortable.
-Confronting a toxic work environment: Witness the devastating impact of burnout and emotional suppression in a demanding culture.
-The reckoning moment: Stand at the precipice of change with Angela as she recognizes the need for a major shift in her life.

This is more than just a personal story. It's a powerful call to action:

-Challenge societal norms and reclaim your authentic self.
-Embrace the messy parts of your journey and find healing in self-discovery.
-Recognize the "bad girl" within and understand her protective role.
-Connect with your core values and create a life that truly aligns with you.

Part 2 awaits! Subscribe and don't miss the next chapter in Angela's inspiring transformation.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

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Dive into the profound exploration of trauma in today's episode as our guest, Kyira Wackett, and the host engage in a nuanced conversation about the intricate aspects of trauma and its transformative impact. Kyira sheds light on the diverse forms of trauma, with a special focus on developmental trauma, unraveling its often underestimated nature and cumulative consequences. The hosts share personal experiences, connecting trauma with burnout, advocating for addressing root causes instead of superficial solutions. The discussion delves into the normalization of dysfunction in workplaces, emphasizing the importance of self-understanding, seeking appropriate help, and stressing the significance of connection and expertise when dealing with mental health professionals. The takeaway message echoes the critical role of recognizing and addressing trauma for personal growth and fostering a more supportive, healing environment. Tune in for a compelling dialogue that explores the unseen layers of trauma and its potential for transformation.

Learn more about Kyira Wackett: https://adversityrising.com/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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