Flip Your Mindset

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In this episode, I'm thrilled to bring you Jessica Betancourt's incredible story of overcoming alcohol addiction through Rapid Transformational Therapy (RTT). Jessica opens up about her struggles with emotional abuse, substance use, and how she found a path to recovery.

🔹 Key Topics:

The impact of emotional abuse on adolescence
The role of alcohol and substances in coping with trauma
How Jessica recognized and addressed her alcohol use disorder
The transformative power of Rapid Transformational Therapy (RTT)

🔹 About the Podcast:

The Flip Your Mindset Podcast is all about real stories of resilience and transformation. As a trauma recovery coach specializing in RTT, I dive deep into the personal journeys of my guests, offering insights and practical advice for those looking to overcome their past and create a brighter future.


🔹 About Our Guest:

Jessica Betancourt is a dedicated RTT practitioner who has transformed her life by addressing her alcohol use disorder. She now helps others navigate their own paths to recovery and self-discovery.

🔹 Free Guide:

I'm excited to share a fantastic resource from Jessica! Check out her starter guide "Drink Less, Self Care More" here: https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI.

🔹 Follow Jessica on Instagram:

The Mindful Drinking Movement: https://instagram.com/the_mindful_drinking_movement?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

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➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode, I sit down with Megan Pisano, one of my past clients, who shares her inspiring journey of overcoming burnout, people-pleasing tendencies, and reclaiming her true self. Megan discusses her experience with my coaching program, including Rapid Transformational Therapy and hypnosis, and how it has positively impacted her life, confidence, and parenting.

Key Points/Topics Covered

• Megan's initial encounter with my work and her reasons for seeking a consultation
• The eye-opening consultation experience and the realization of needing change
• Megan's reservations about hypnosis and her transformative experience with it
• The significant changes in Megan's mindset, confidence, and self-expression
• The impact of the therapy on Megan's parenting and overall happiness
• Megan's advice for others considering this type of work

Key Quotes

• "Ever since I met you, it's just I don't give any f***s to anybody. I mean, I care, but, you know, I was so, like, lost and insecure, and now I'm a whole different person."

If Megan's story resonates with you and you're ready to reclaim your true self, consider booking a consultation with me. Let's work together to transform your mindset and life

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Is addiction controlling your life? There's a way out. This episode explores a powerful approach to recovery that goes beyond abstinence -  healing through self-awareness. Discover how to:

• Uncover the root causes of your addiction and stop seeking validation externally.
• Develop self-containment and emotional regulation for lasting change.
• Embrace your past and reframe trauma with self-reflection tools.
• Build self-acceptance and integrate all parts of yourself.
• Create a safe space for emotional balance and confidence.

This Episode offers practical tips and a fresh perspective on addiction recovery. Learn to choose self-care, seek support, and finally break free from the cycle.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Feeling stuck in a cycle of addiction and unhealed trauma? You're not alone. Rex H. Henerson shares his powerful story of overcoming a seemingly harmless habit that spiraled into addiction and the life-altering turning point that led him to seek help.

Here are the key takeaways you'll gain from Rex's journey:

• The power of connection: Discover how fostering genuine connections can provide vital support in overcoming addiction and trauma.
• Unlocking the root cause: Learn why understanding the underlying reasons behind addiction is crucial for lasting change.
• Breaking free from shame: Rex tackles the paralyzing effects of shame and offers insights on processing suppressed emotions for emotional growth.
• Practical tools for healing: Explore valuable resources and tools Rex used to manage his emotions and navigate the path to recovery.
• Hope for transformation: Rex's story is a beacon of hope, proving that even after hitting rock bottom, profound change and a fulfilling life are possible.

Watch Rex's story and gain the inspiration and tools you need to break free from your own struggles. 

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

In this episode, I'm diving deep into the latest Pixar movie, "Inside Out 2," and offering my unique perspective as a trauma recovery coach. This movie beautifully illustrates the complexities of adolescence and the myriad emotions that come with it, from anxiety to embarrassment and ennui.

Join me as I break down how "Inside Out 2" portrays the journey of its main character, Riley, as she navigates the turbulent waters of puberty. I'll discuss how the film's depiction of emotions aligns with my work in parts therapy, a therapeutic approach that recognizes and integrates the different 'parts' of ourselves that emerge in response to life’s challenges.

We'll explore:

• The introduction of new emotions in Riley's adolescence
• How core beliefs formed from lived experiences shape our sense of self
• The journey of reconnecting with our true self amidst the chaos of growing up
• I'll also share insights on how this movie can help us understand our own emotional landscapes and the importance of embracing all parts of ourselves, even those that seem uncomfortable or unproductive.

Don't miss out on this enlightening discussion! Make sure to like, comment, and subscribe for more content on healing and personal growth.

Let's embark on this journey together!

#InsideOut2 #TraumaRecovery #Pixar #MentalHealth #Adolescence #PartsTherapy #EmotionalHealing #SelfDiscovery

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Feeling lost or out of sync? It's time to reconnect with your true self!  In This episode  we explore Human Design, a powerful tool for unlocking your intuition and manifesting your dreams. Join trauma recovery coach Stacey Uhrig and Human Design expert Jackie Roby as they unveil the secrets of the 5 Human Design types. You'll learn how to:

• Trust your gut: Discover your intuition as a superpower and make decisions with confidence (no more self-doubt!)
• Find your flow: Learn how your Human Design type guides you towards success and fulfillment.
• Embrace challenges: See obstacles as opportunities for growth and gain a wider perspective.
• Live your purpose: Stop feeling stuck and finally step into the life you were meant to live!
• Jackie also shares her inspiring story of overcoming fear and following her intuition.

 Plus, learn how to get your own Human Design reading and take charge of your journey.

Ready to ditch the struggle and embrace your inner power? Watch now! Subscribe for more life-changing conversations every Monday.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Feeling stuck? Trauma can hold us back, but healing is your birthright! This episode explores how to overcome past hurt, redefine success on your terms, and find true fulfillment.


This episode is perfect for anyone who wants to break free from limitations, embrace their true potential, and live a more fulfilling life. Share your experiences in the comments below and let's build a supportive community together!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

In this episode, we delve into the unfiltered world of actor Vincent Castellanos. Prepare to be moved as he opens up about his battles with addiction, the emotional rollercoaster of his acting career, and the personal traumas that shaped him.

This isn't just a celebrity interview; it's a powerful story of resilience. Vincent will share his journey of self-discovery, revealing how he found solace and purpose in acting. But the path wasn't easy. He'll discuss the challenges of navigating recovery and the emotional rollercoaster that comes with the acting profession.

This episode goes beyond the glitz and glam. It's about the raw and real struggles that many faces. Vincent's story is an inspiration for anyone seeking personal growth. He'll shed light on the importance of self-awareness and gratitude, reminding us that true empowerment comes from owning your journey.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Feeling lost or disconnected?

In this episode, we have an Amazing guest Vincent Castellanos, we dive deep into the transformative power of authenticity. Discover how embracing your true self leads to deeper connections, emotional healing, and a more fulfilling life. We'll explore:

The impact of authenticity on relationships and well-being
How childhood beliefs shape your adult life
Shifting your mindset and taking action for positive change
Self-led health management and alternative approaches
Challenging societal norms and embracing holistic healing
Learn how to break free from inauthenticity and unlock your true potential for a happier, healthier you!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Feeling overwhelmed and alone after childbirth? You're not alone! Join Sarah as she shares her honest journey through postpartum struggles, societal pressures, and the emotional rollercoaster of new motherhood.

This episode dives deep into:

Overcoming Infertility & Societal Pressures:
Facing challenges on the path to parenthood.
Breaking free from unrealistic expectations.
Coping with a Difficult Delivery & New Mom Fears:
Dealing with the emotional and physical demands of childbirth.
Managing anxieties and navigating the NICU experience.
Redefining Self-Care for Moms:
Prioritizing self-care for mental and physical well-being.
Building a supportive network beyond family.
Sarah's inspiring story of self-discovery and creating a family-friendly program.

This episode is for YOU if:

You're struggling with postpartum challenges.
You feel pressure to achieve the "perfect" motherhood image.
You're searching for self-care strategies and a supportive community.
Watch Sarah's story and discover how YOU can redefine self-care and build a fulfilling motherhood experience!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...