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 Step into a captivating conversation with guest Sabrina as she candidly shares her transformative journey of self-discovery in this empowering YouTube video. Sabrina opens up about her struggles with feeling inadequate, shyness, and a lack of confidence in public speaking, tracing the roots of these challenges back to her early school days. As the conversation unfolds, Sabrina reflects on how these experiences affected her curiosity and academic performance, leading her to fear judgment and hinder her self-expression.

Join Sabrina as she reveals her breakthrough as an entrepreneur, finding the courage to speak up and share her story at networking events. Through her experiences, she emphasizes the crucial role of self-care, setting boundaries, and prioritizing well-being in unlocking her full potential.

The dialogue takes an insightful turn, exploring the dynamics between introverts and extroverts in relationships. Sabrina delves into the common misconceptions about introversion, shedding light on the need for introverts to strike a balance between social interactions and cherished moments of solitude.

Discover valuable tips on recharging and personal growth, with Sabrina recommending the book "The Ruthless Elimination of Hurry" by John Mark Comber, which explores the concept of slowing down and self-care. The conversation also touches on the impact of nutrition on skin health and the healing power of physical touch.

Sabrina warmly invites viewers to a monthly networking event designed for introverts, where they can nurture their skills and embrace their authentic selves. Throughout the video, she emphasizes the significance of taking breaks and making positive changes to align with personal goals, encouraging viewers to embark on their journey of self-discovery and confidence.

Prepare to be inspired as Sabrina's wisdom and experiences offer valuable insights for introverts and anyone seeking to find their voice, build confidence, and flourish in a world that celebrates authenticity and self-care. Don't miss this transformative conversation with Sabrina, filled with encouragement and empowerment for all introverts.

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In this powerful episode, Hope Reger, shares her deeply personal journey of losing her beloved son and how it shattered her world. Through heart-wrenching moments of shock, navigating the justice system, and arranging a funeral, Hope found the strength to create "Grief to Hope," a transformative grief support program. Join us as she shares her story of acceptance, healing, and the power of finding hope in the midst of pain. Discover the importance of sharing stories, finding support, and embracing the positive aspects that can emerge from even the most difficult experiences.

Learn more about Hope here: https://www.grief2hopesupport.com/


Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip That Sh!t™ Podcast on YouTube (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (https://www.instagram.com/staceyuhrig/) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (https://flipyourmindset.com/about-stacey) and connect with her on Facebook (https://www.facebook.com/staceyuhrig). Thank you for listening!

Grab a free 1:1 Discovery call: https://flipyourmindset.com/step-2-get-started

Follow this Podcast on apple Podcast: https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Welcome to another captivating episode of "Flip That Sh!t," the podcast where we dive deep into life's challenges and discover the transformative power within them. I'm your host, Stacey Uhrig, and today I am thrilled to have the extraordinary Deborah Attella as our guest.

In this compelling conversation, Deborah Attella, a renowned transformational coach, shares her personal journey of triumph over adversity and how she turned her challenges into blessings. Join us as she reveals the remarkable story of losing over three hundred thousand dollars and how that experience became a profound turning point in her life.

As we explore the episode, we delve into the significance of intuition, particularly in navigating the often daunting landscape of a male-dominated business environment. Deborah provides invaluable insights into following our instincts and trusting ourselves, even when faced with doubt from others.

Together, we navigate the decision-making process involved in closing a business, shedding light on the financial struggles that often accompany such a monumental choice. Throughout our conversation, Deborah and I emphasize the immense wisdom and personal growth that emerge from embracing challenging experiences head-on.

Gratitude, self-trust, and surrender are prominent themes woven throughout our discussion. We uncover the transformative power of practicing gratitude, embracing our innate abilities, and surrendering to the unknown.

In closing, I extend a heartfelt invitation to our viewers to seize the opportunity for a free 20-minute call with Deborah Attella. Her expertise and guidance can assist you in exploring new possibilities, finding alignment, and embarking on your own transformative journey.

Join us in this riveting episode of "Flip That Sh!t" as we unveil the inspiring insights shared by Deborah Attella. Prepare to flip your challenges into remarkable blessings and embark on a path of self-discovery and empowerment.

Learn more about Deborah here: https://www.deborahatella.com/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Join host Stacey Uhrig and special guest Josh Peck on an episode of Flip That S**t as they dive deep into the transformative power of embracing change and finding true fulfillment beyond the realm of politics. Josh shares his personal journey of shifting priorities, leaving behind a toxic political career, and venturing into uncharted territories. Together, they explore the challenges and rewards of making a midlife career change, and the importance of defining oneself beyond professional identity. From trauma-informed parenting to the emotional impact of adoption, they touch upon profound topics that shape our lives. Get ready for an enlightening conversation that challenges societal expectations and inspires personal growth. Tune in to Flip That S**t and flip your perspective on career, purpose, and personal fulfillment.

Learn more about Josh here: https://yourbestlifeuk.com/

Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Join Stacey Uhrig, your host on "Flip That Sh*t," as she delves into Rachel Lipton's incredible story of resilience and triumph. Discover how Rachel overcame betrayal and navigated the challenges brought on by the pandemic, all while battling self-doubt and shame.

In this episode, Stacey, a trauma recovery coach, explores the impact of narcissistic abuse and the manipulative tactics used by toxic individuals. Together, they shed light on the complexities of these experiences.

Rachel, a certified professional coach, yoga instructor, and public policy expert, shares her transformative path from pain to resilience. Learn how she found her voice, summoned courage, and embraced her inner wisdom to navigate life's hardships.

Through this thought-provoking conversation, Rachel inspires others to break free from the shadows of shame and connect with their own struggles. Gain insights and practical tips on how to find purpose and growth, even in the face of devastating circumstances.

Don't miss this empowering episode of "Flip That Sh*t" with Stacey Uhrig. Join us as we uncover the gift hidden within each moment of adversity. Subscribe now and be inspired to overcome life's challenges with resilience.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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In this eye-opening episode of the Flip That Sh*t podcast, we take a deep dive into the topics of depression, burnout, and uncovering your life's purpose. Join me as I have an enlightening conversation with the incredible Gallup-certified strengths coach, Sheri Miter. Together, we share personal stories, explore the significance of authenticity and personal development, and provide invaluable insights on overcoming mindset hurdles. Get ready to liberate yourself from the cycle of attaching self-worth to external achievements and embrace the exhilarating journey of self-discovery, experimentation, and growth. Plus, Sherry unveils her groundbreaking Five to Thrive guide, designed to help you identify your unique talents and strengths, paving the way for a fulfilling and purpose-driven life. Don't miss out on this inspiring discussion that will empower you to embark on your path to finding purpose and living your absolute best life! Tune in now and join us on this transformative adventure!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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In this episode of the "Flip That Sh!t" podcast, host Stacey Uhrig engages in a heartfelt conversation with Karen Bashford, a survivor of a life-threatening autoimmune disease called Langerhans Cellosis. Karen shares her personal journey of healing and explores the profound connection between chronic illness and trauma. They discuss the challenges of obtaining a correct diagnosis for rare diseases, the impact of medical gaslighting, and the significance of being trauma-informed in the medical community. Karen's transformation from a patient to a psychic, energy healer, and NLP practitioner is also highlighted, as she now empowers other women to heal from chronic pain and disease. This episode serves as an inspiring testament to the power of self-reflection, emotional healing, and breaking generational patterns for a better future.


Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma

Join Stacey Uhrig, a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, as she shares her post-traumatic wisdom and helps listeners transform their perspectives and overcome their traumas. With over four decades of experience overcoming childhood adversities and helping others, Stacey's foul-mouthed, unapologetic Buddhist enthusiasm will leave you feeling inspired and empowered.

Through candid conversations and expert advice, Flip That Sh!t™ serves as a no-cost entry point for those looking to resolve their traumas and improve their lives. Stacey draws the line at any derogatory or dehumanizing language and encourages listeners to explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.

Subscribe to the Flip That Sh!t™ Podcast on YouTube (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (https://www.instagram.com/staceyuhrig/) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (https://flipyourmindset.com/about-stacey) and connect with her on Facebook (https://www.facebook.com/staceyuhrig). Thank you for listening!

Grab a free 1:1 Discovery call: https://flipyourmindset.com/step-2-get-started

Follow this Podcast on apple Podcast: https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsc

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
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Discover how Michelle Gano, a trauma survivor and creator of the Fixer Upper Parenting Course, turned her personal experience into a powerful resource for parents. In this enlightening video, trauma recovery coach Stacy interviews Michelle, delving into her childhood traumas caused by the 9/11 attacks and how it inspired her mission to help parents create a happy and connected family environment. Gain insights into coping strategies, emotional regulation techniques, and valuable tools for managing children's behaviors. Explore the transformative power of post-traumatic growth and learn how to promote joy and resilience in your family. Check out the available resources, including Michelle's course, one-on-one coaching, and forthcoming book, and embark on a journey towards healing and effective parenting.

Connect with Michelle Gano: course.fixerupperparenting.com

Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip That Sh!t™ Podcast on YouTube (youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (instagram.com/staceyuhrig) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (flipyourmindset.com/about-stacey) and connect with her on Facebook (facebook.com/staceyuhrig). Thank you for listening!

Grab a free 1:1 Discovery call: flipyourmindset.com/step-2-get-started

Follow this Podcast on Apple Podcast: podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p"

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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 In this episode, I have a heartfelt conversation with Christine Errico, a certified confidence and transformation coach for adults with facial anomalies. Christine shares her personal story of struggling with denial of her true identity and lacking self-worth, which led her to an abusive marriage. She offers practical advice on how to build confidence by setting boundaries and practicing saying "no." We delve into the importance of recognizing and expressing emotions to avoid chronic inflammation and unexplained illnesses. Christine recommends the book "Atlas of the Heart" by Brené Brown to help identify and label emotions. We discuss the impact of self-talk on our mental health and the importance of distress tolerance habits. Christine also offers a free one-to-one consultation on her website, and she has an e-book available for download. Join us for this empowering conversation on building confidence and managing emotions in our daily lives.

To learn more about Christine and her work, visit her website: https://www.christineerrico.com

You can also download her e-book "Uncovering Your Confidence" from the website.

If you're interested in reading "Atlas of the Heart" by Brené Brown, you can find it on Amazon: https://www.amazon.com/Atlas-Heart-Bren%C3%A9-Brown/dp/0593230256. 

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Welcome to an insightful episode of our podcast, where we explore the world of ADHD with the remarkable Melissa Chureau. Together, we dive deep into the challenges faced by individuals with ADHD and the importance of embracing neurodiversity. Melissa shares her personal experiences and profound insights on navigating life with ADHD, challenging societal norms and celebrating the extraordinary creativity it brings.

We discuss the impact of early experiences and trauma on self-worth and identity, emphasizing the need for empathy and understanding. Rejection sensitivity, a common symptom, is explored, shedding light on the coping mechanisms individuals with ADHD may employ. We invite listeners to approach those with ADHD with compassion.

The intersection of ADHD with disordered eating and addiction is bravely discussed by Melissa, who shares her own journey. We emphasize understanding addiction as a coping mechanism and promote a culture of support and empathy.

Throughout our conversation, we advocate for the destigmatization of mental health disorders, specifically ADHD. By sharing our personal stories, we aim to inspire listeners to embrace their true selves, forge meaningful connections, and navigate their unique ADHD journeys with resilience and authenticity.

Main takeaways:

1. Embrace neurodiversity: ADHD brings unique strengths and creativity.
2. Empathy and understanding: Early experiences and trauma impact self-worth and identity.
3. Coping with rejection sensitivity: Individuals with ADHD may employ different mechanisms to navigate complex emotions.
4. Intersection with disordered eating and addiction: Understanding addiction as a coping mechanism promotes support and understanding.
5. Destigmatizing mental health: Vulnerability and authentic connections are transformative in overcoming shame.

Quote:

• "ADHD is not a flaw, but a beautiful expression of neurodiversity."

Join Stacey Uhrig and Melissa Chureau on this inspiring episode as we explore the transformative potential of embracing ADHD and celebrating the strength that comes from neurodiversity. Get ready to be uplifted and empowered to navigate your unique ADHD journey with authenticity and resilience.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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