Flip Your Mindset

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Feeling stuck and unfulfilled?**   This episode is for YOU!**

Join mindset mentor Linda Carmichael and host Stacey Uhrig for a powerful conversation about overcoming limiting beliefs, achieving success, and finding freedom.

In this inspiring interview, Linda shares her raw and relatable story of reaching rock bottom despite having a thriving business. She'll reveal how she transformed her life through the power of the Law of Attraction, gratitude, and mindset shifts. ✨

Here's what you'll learn:

How to break free from limiting beliefs and achieve BIG goals.
The power of asking better questions and shifting your frequency.
The Law of Attraction explained: How to attract what you desire.
The importance of self-acceptance and understanding in personal growth.
How to discover your purpose and passion for a fulfilling life.
Bonus: A client success story showcasing the power of coaching.
Are you ready to take control and create the life you deserve?

Visit Linda's website or social media (Instagram, Facebook, Rise and Mindset and Performance) to learn more and connect with her.

P.S. Don't let fear hold you back! Watch this video and get inspired to take the leap towards your dreams.

#personalgrowth #mindset #lawofattraction #success #coaching #transformation #motivation

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Powerful conversation!

Join me and my guest Jackie Roby, a survivor of childhood abuse and a PowerHouse mindset coach, for a deeply personal and inspiring conversation about healing from past traumas and reclaiming your worth.

In this episode, you'll discover:

• How Jackie overcame the challenges of childhood abuse and domestic violence.
• The importance of embracing your truth and not needing validation from others.
• Why setting boundaries is crucial for self-love and prioritizing your needs.
• Practical tools for healing from trauma, including therapy and self-discovery techniques.
• The power of Human Design and Positive Intelligence in personal growth.
• Even as a trauma recovery coach, Jackie emphasizes that healing is a lifelong journey.  She shares her own experiences with depression and anxiety, and how she uses various modalities like Human Design to help others live a more aligned and empowered life.

Get ready to be inspired!  This episode is a must-watch for anyone who has ever struggled with past hurts or negative self-beliefs.

Jackie offers human design readings, coaching, workshops & more! Visit her website at https://inspiredjourneyconsulting.com/about/ and connect with her on Instagram @inspiredjourneyconsulting

Leave a comment below and let us know your thoughts!  Would you like to see a future episode where Jackie reads Stacy's Human Design live on air?

#healingfromtrauma #selflove #boundaries #empowerment #humandeisgn #positiveintelligence

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Feeling unproductive and stressed?   This episode with anxiety coach Ashleigh Frater is for you!

Ashleigh Frater, founder of In Good Hands, dives deep into the challenges faced by solopreneurs and high-achieving women.  Learn how to manage anxiety,  identify self-limiting thoughts, and unlock peak productivity.

In this video, you'll discover:

The surprising link between thoughts, feelings, and actions (the Universal Model)
How to challenge core beliefs that hold you back
The power of journaling to identify negative patterns ✍️
Self-care tips for busy entrepreneurs (weekends are important!)
The impact of Don Miguel Ruiz's "The Four Agreements" on personal growth
Feeling overwhelmed?  This episode will equip you with the tools to overcome anxiety, boost productivity, and thrive as a solopreneur!

If you enjoyed this video, check out our previous conversation with Ashley where she opens up about grief, anxiety, and depression: [Link to previous episode]

#anxiety #productivity #solopreneur #mindset #selfcare #entrepreneur #womeninbusiness #coaching #journaling #personalgrowth #TheFourAgreements

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Jackie Robby's story is one of resilience and hope in the face of unimaginable adversity. Sexually abused by her grandfather from a young age, Jackie's voice was silenced and her self-worth shattered. This video follows Jackie's emotional journey as she grapples with the long-term effects of childhood trauma, including negative body image, unhealthy relationships, and complex PTSD.

Through her vulnerability and strength, Jackie shares the importance of seeking professional help. Therapy empowered Jackie to understand her trauma, develop healthy boundaries, and recognize red flags in relationships. We learn about the body's threat response system (fight, flight, fawn, freeze) and how it can manifest in survivors of chronic abuse.

Jackie's story is not just about surviving; it's about thriving. This video offers powerful insights for survivors of childhood abuse, their loved ones, and mental health professionals. It highlights the critical role of therapy, self-compassion, and building healthy support systems on the path to healing.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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School avoidance can be a complex issue for children and families. This video offers a powerful message of hope and guidance from Jayne Demsky, founder of the School Avoidance Alliance. Jane shares her personal experience and insights to help you understand the root causes of school avoidance, and equips you with effective strategies to support your child.

In this episode, you'll learn about:

• The emotional reasons behind school avoidance
• How to navigate the transition from elementary to middle school
• The difference between defiance and oppositional defiant disorder (ODD)
• The impact of shame on a child's ability to thrive
• How high-pressure school environments can negatively affect children
• The crucial role of self-esteem in a child's success
• How to encourage open communication and avoid judgment
• Resources available to support parents struggling with school avoidance

Join us for this informative and inspiring discussion, and gain the tools you need to help your child overcome school avoidance and reach their full potential.

Additionally, you can mention the upcoming interview about engaging with schools for support in the description.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Join host Stacey Uhrig and anxiety coach Ashleigh Frater for a heartfelt conversation about grief, self-compassion, and moving forward after loss. Ashleigh shares her personal story of caring for her grandmother and the profound impact it had on her life. They delve into the complexities of grief, distinguishing it from sadness and exploring healthy coping mechanisms like journaling, walking, and self-awareness. 

The episode explores the connection between physical activity and emotional well-being, and how understanding the nervous system can help us manage anxiety and depression. Ashleigh also challenges the idea of trauma as a fixed event, instead viewing it as the narrative we create. Learn how to reframe your thinking and find personal growth even in the midst of pain. 

**In this episode, you'll learn:**

* How to navigate the journey of grief 
* Healthy coping mechanisms for managing difficult emotions  
* The connection between physical activity and mental health 
* How to reframe your thoughts around trauma and loss
* Finding purpose and growth after challenging experiences

**Connect with Ashleigh:**

* LinkedIn: Ashleigh Frater

**Stay tuned:**

* New podcast episode every week!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Feeling stuck after a setback? You're not alone! This episode is all about the power of resilience and how to bounce back stronger than ever.

I'm joined by the amazing Phebe Trotman, author of "Never Quit on a Bad Day," and together we're sharing our personal stories of overcoming adversity. We'll dive deep into the importance of:

-Finding gratitude in difficult situations
-Building confidence by acknowledging past wins
-Shifting your perspective on challenges

Plus, Phebe Trotman and I offer practical tips for parents supporting children through disappointment.

Want to unlock your inner strength and live a more fulfilling life?  We've got you covered! In this episode, you'll also discover resources like Phebe's book and the Flip Your Mindset podcast.

Check Phebe Trotman's Book: http://www.neverquitonabadday.com/

Ready to flip your mindset and build unshakeable resilience? Watch now!

P.S.  Looking for even more transformational help? Connect with me,  and let's chat!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Ever feel like you meet someone amazing, click instantly, then things go wonky when life throws a curveball?  You're not crazy! In episode, I'm gonna unpack the "Invisible Backpack," a metaphor for the unique coping mechanisms we all carry from our life experiences.

These backpacks can lead to misunderstandings in relationships, but don't worry, there's a way forward!   We'll explore how to:

• Recognize the "Invisible Backpack" in myself and others
• Ditch judgment and approach conflict with curiosity instead
• Build stronger, more compassionate connections

This video is for anyone who wants to:

Understand why relationships change over time (it's not always a bad thing!)
Level up their communication and conflict resolution skills
Foster deeper empathy and understanding in all their relationships

Ready to take a dive?


Follow me on Instagram for regular updates on relationship dynamics and the "Invisible Backpack."

Let's ditch the blame game, embrace curiosity, and create a symphony of understanding in our relationships!

P.S.  If this resonated with you, you're definitely not alone. There's so much more to explore when it comes to shifting perspectives on conflict. Let this be your sign to dig deeper!  ✨

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Feeling lost and alone after losing a child? You're not alone. This episode offers powerful stories of resilience and practical advice from grief coach Julie Spears and a mother who has walked a similar path.

In this episode, you'll learn:

How to find meaning and purpose after loss (Julie Spears)
Strategies for open communication and supporting a child struggling (Mother's story)
The importance of self-compassion and inner healing (Julie Spears)
Resources and support systems available (Julie Spears & Mother's story)
How to navigate a broken system that may not support your child (Mother's story)

This episode is for you if:

You are grieving the loss of a child.
You are looking for ways to cope with the pain of child loss.
You are searching for hope and inspiration during a difficult time.
You are a parent struggling to support a child facing addiction or other challenges.
Don't give up hope. Watch now and find the strength to move forward.

Additional Resources:

Julie Spears: https://www.instagram.com/julie.k.spears/

#childloss #grief #healing #hope #support #parents #addiction #mentalhealth

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Struggling with past trauma holding you back?

Join Ashley Pereira, trauma survivor & entrepreneur, as she shares her powerful healing journey using EMDR therapy.

Discover how Ashley overcame limiting beliefs and built a thriving business consultancy, Ivory Gold, specifically designed to help women entrepreneurs like YOU.

In this video, you'll learn:

How EMDR therapy can help reframe negative experiences and boost your mental health.
The surprising connection between trauma, mindset, and business success.
Practical tips to address burnout, overcome fear of success, and achieve holistic well-being.
How to build a strong foundation for your business by prioritizing mental health. ‍♀️

➡️  Ready to connect with Ashley and unlock your full potential?


Connect with her on LinkedIn: https://www.linkedin.com/in/ashleynpereira/

** Don't forget to subscribe for weekly podcast episodes featuring trauma experts and inspiring stories!**

#traumahealing #emdr #mentalhealth #womeninbusiness #entrepreneur #burnout #mindset #success #holisticwellbeing

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...