Flip Your Mindset

Send us a text

Welcome back to Flip Your Mindset! and I'm thrilled to share an incredibly heartfelt and profound episode with grief specialist Lisa Heacock. In this raw and authentic conversation, Lisa opens up about her personal journey through profound losses, including the passing of her niece, parents, son-in-law, and friends within a challenging 22-month period.

We dive deep into the emotional toll, exploring trauma triggers and the lasting impact on mental health. Lisa, an international certified life coach and grief educator, generously shares her proactive approach to healing. From seeking bereavement counseling to exploring alternative modalities like sound bath healing and yoga, she walks us through the practices that helped her process grief and alleviate trauma symptoms.

We touch on the importance of disrupting thought patterns and reprogramming the body's response to triggers. Lisa Heacock's resilience and strength shine through as she shares invaluable insights into navigating grief and finding healing. Stay tuned for the second part of this two-part series, where Lisa will elaborate on her grief education methods and offer profound insights into finding meaning after loss.

Don't miss this opportunity to gain valuable tools for your own journey of navigating grief and healing. Join us for an authentic and inspiring conversation on Flip Your Mindset with Stacey Uhrig and Lisa Heacock.


Learn more about Lisa: https://holisticlifecoaching.org.uk/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

From Rage to Reckoning: Unpacking Misery and Misalignment in This Story of Healing

Ever feel like you're just going through the motions? Stuck in a job you hate, suppressing your feelings, and constantly trying to please others? Angela's story will resonate deeply if you've ever questioned if this is all there is.

Join us as Angela embarks on a raw and honest journey.

-Unveiling the roots of her misery: Discover how childhood conditioning, societal expectations, and generational trauma can shape our lives in unseen ways.
-Breaking free from the people-pleasing trap: Learn how to prioritize your own needs and desires, even when it feels uncomfortable.
-Confronting a toxic work environment: Witness the devastating impact of burnout and emotional suppression in a demanding culture.
-The reckoning moment: Stand at the precipice of change with Angela as she recognizes the need for a major shift in her life.

This is more than just a personal story. It's a powerful call to action:

-Challenge societal norms and reclaim your authentic self.
-Embrace the messy parts of your journey and find healing in self-discovery.
-Recognize the "bad girl" within and understand her protective role.
-Connect with your core values and create a life that truly aligns with you.

Part 2 awaits! Subscribe and don't miss the next chapter in Angela's inspiring transformation.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Dive into the profound exploration of trauma in today's episode as our guest, Kyira Wackett, and the host engage in a nuanced conversation about the intricate aspects of trauma and its transformative impact. Kyira sheds light on the diverse forms of trauma, with a special focus on developmental trauma, unraveling its often underestimated nature and cumulative consequences. The hosts share personal experiences, connecting trauma with burnout, advocating for addressing root causes instead of superficial solutions. The discussion delves into the normalization of dysfunction in workplaces, emphasizing the importance of self-understanding, seeking appropriate help, and stressing the significance of connection and expertise when dealing with mental health professionals. The takeaway message echoes the critical role of recognizing and addressing trauma for personal growth and fostering a more supportive, healing environment. Tune in for a compelling dialogue that explores the unseen layers of trauma and its potential for transformation.

Learn more about Kyira Wackett: https://adversityrising.com/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Feeling stuck, anxious, and lost?  Dr. Marcia Martin, renowned empowerment counselor, reveals the transformative power of shifting from brain to heart in this powerful talk!

In this episode, you'll discover:

-Why changing your thoughts alone isn't enough for true growth (and the surprising science behind it!)
-How healing your heart can unlock true empowerment and transform your life (ditch the anxieties and worries!)
-Creating a safe space for learning and overcoming the impact of childhood trauma (even ADHD can be addressed!)

Dr. Martin's personal journey of healing and her inspiring approach to unconditional self-love (find your inner light!)

Learn more about Marcia: https://www.mmhearthealer.com/


Simple practices to let go of control, tap into your intuition, and live with greater joy and peace (experience the calm!)

Bonus: Dr. Martin also shares resources and information about her work, including her website, YouTube channel, and the Heart Healing Foundation, offering support for those who have experienced trauma and abuse.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

In this compelling episode, Alison Marshall a grief method specialist,  unravels the limitations of common myths surrounding grief recovery, advocating for personalized and holistic healing approaches. Drawing from her profound personal experience, she navigates the complexities of grief, emphasizing the transformative power of the Grief Recovery Method. Join Alison in a journey beyond the myths, unlocking the secrets to healing and finding solace.


Flip Your Mindset™ Podcast: Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip your mindset Podcast on YouTube (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (https://www.instagram.com/staceyuhrig/) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (https://flipyourmindset.com/about-stacey) and connect with her on Facebook (https://www.facebook.com/staceyuhrig). Thank you for listening!

Grab a consultation with mel: https://flipyourmindset.com/step-2-get-started

Follow this Podcast on apple Podcast: https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

In this deeply moving episode of "Breaking Chains," Alinda Quinn opens up about her harrowing childhood experiences of sexual trauma and the lasting impact it had on her life. Alinda shares the painful details of being groomed by family members, leading to a tumultuous upbringing filled with fear and unpredictability. Despite the challenges, she found ways to cope, ultimately emerging as a mental health practitioner and trauma recovery coach.

Alinda's narrative is a poignant exploration of the intergenerational trauma within her family, offering insights into the profound self-awareness she developed as a child. She reflects on the struggles of separating her body and sexuality from her identity, recounting the pervasive impact of early sexualization. Alinda candidly discusses her coping strategy of dissociation and the barriers it created in seeking the support she needed.

The episode unfolds into Alinda's journey of healing, emphasizing the role of creative expression and the transformative power of connection. She sheds light on the normal reactions to abnormal circumstances, urging listeners to embrace self-compassion and recognize the need for professional help in trauma recovery.

Join us on this compelling episode of "Breaking Chains," where Alinda Quinn's story unfolds as a testament to resilience, strength, and the transformative power of breaking free from the chains of trauma.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Welcome back to another episode of Flip Your Mindset, where real stories unfold, and today we have a riveting tale of survival and liberation. In this episode, Carling Middlestead bravely shares her decade-long journey to escape a manipulative and abusive marriage.


🌟 About the Episode:

In the beginning, Carling faced unimaginable threats, harassment, and manipulation. The middle of her story unfolds with a pivotal incident that forced her to say no, marking a turning point in her harrowing journey. Finally, the end brings liberation after years of darkness.

🌈 Key Moments:

The Breaking Point: Carling reveals the crucial incident that made her decide to end the toxic marriage.
Surviving the Unthinkable: Learn about the turning point that changed Carling's life forever.
Triumph Over Abuse: Join Carling in the final chapter as she breaks free from a decade-long nightmare.

🌟 Why Watch This Episode?

Carling Middlestead's story is not just about surviving abuse but triumphing over it. It's a testament to resilience, courage, and the strength to reclaim one's life. If you've ever faced challenges or sought inspiration, this episode is a must-watch.

👍 Connect with Us:

Subscribe for more inspiring stories.
Like, comment, and share to spread awareness.
Join our community on Facebook for discussions.

🚨 Content Warning: This episode discusses sensitive topics related to abuse. Viewer discretion is advised.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

In this captivating journey, join me as we delve into the realms of plant-based therapy and medication. Karen Maloney, an inside out coach, shares profound insights into plant-based therapy such as Ayahuasca. Learn about the transformative power of hypnosis, RTT, and other modalities in gaining self-understanding and exploring consciousness.


Don't miss this transformative exploration! Subscribe, like, and share your thoughts below. Let's connect and grow together! 🌱✨

WATCH Karen Maloney's first episode on the flip your mindset podcast: https://youtu.be/H7MQHYr9bpA

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

In this episode of Flip Your Mindset,  Carling Middlestead, a Canadian queer individual on a mission to share her stories and spark conversations. Carling discusses her struggles with fitting in and the detriment it had on her wellbeing. She emphasizes the importance of questioning societal norms and socialization, encouraging listeners to ask themselves "why." Carling shares how her own journey of self-discovery led her to embrace her identity and challenge the status quo. Tune in to learn more about Carling's experiences and the power of questioning everything.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

In this video, Kyira Wackett delves deep into her personal journey, sharing her childhood experiences with her mother, her struggles with PTSD and C-PTSD, and how intergenerational trauma profoundly affects relationships, personality disorders, and brain development. Kyira, as an only child, was raised by a single mother who battled complex trauma and mental health issues, including substance abuse. 

Her raw and candid account includes her mother's struggle with forging prescriptions for Vicodin, which ultimately led to her imprisonment during Kyira's high school years. This video explores the impact of trauma on Kyira's life and her ongoing battle to form healthy relationships while avoiding codependent patterns. Additionally, Kyira explains the distinctions between PTSD and C-PTSD, shedding light on how unrecognized traumatic events can be deeply affecting. The discussion also touches on the profound influence of complex PTSD on an individual's brain, impacting their emotional regulation and responses to new experiences. Furthermore, Kyira talks about the connection between unresolved developmental trauma and personality disorders, particularly borderline personality disorder. 


Don't miss this powerful and enlightening conversation about the far-reaching effects of trauma. Stay tuned for the next episode, where Kyira will explore this issue further.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...