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Discover the incredible journey of Hina as she shares her heartfelt story of moving from Pakistan to the US after getting married. Join her as she opens up about the challenges she faced, including adjusting to a new country, battling isolation, and addressing trauma for personal growth and healing. In this deeply insightful video, Hina discusses her experience with depression, the impact of her upbringing on her relationships, and the intergenerational nature of trauma. Learn how Hina discovered the power of Neuro-Linguistic Programming (NLP) and how she's using it to assist others on their healing journeys. Don't miss out on upcoming events and programs related to NLP, along with valuable free resources and personal guidance. Join us in this transformative conversation and explore the path to empowerment and healing.

Learn more about Hina here: https://healwithhina.com/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Join me, Stacy Uhrig, and my guest AJ Bond, as we embark on a transformative exploration of shame. In this insightful dialogue, we navigate the realms of healthy shame and toxic shame, examining how they impact our self-perception and relationships. Through personal anecdotes and expert insights, we unravel the complexities of shame and its profound influence. Together, we unveil strategies to dismantle shame's hold, cultivate self-acceptance, and foster personal growth. This conversation is your guide to understanding, healing, and embracing your authentic self. Let's navigate this journey towards empowerment and live unapologetically.

Learn More About A.J BOND Here: https://discomfortable.net/about/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
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In this emotionally poignant and informative episode, join Mary Adkins as she courageously shares her journey through infertility, miscarriages, and the profound impact of trauma. Together with experts and fellow survivors, they explore the necessity of open and compassionate conversations surrounding fertility struggles, and the importance of validating the grief that accompanies these experiences. Discover the healing power of writing as a cathartic outlet for traumatic events, and explore somatic practices that aid in reconnecting with the body after trauma. Delve into the significance of addressing both big and little "t" traumas and the transformative benefits of seeking help to understand and heal from these hidden emotional wounds. This episode concludes with invaluable book recommendations and resources for personal growth and writing, offering hope and support to all who may be on their own healing journey. Join us on this transformative path towards healing and self-empowerment. Subscribe now and share this inspiring conversation with those who may benefit from its wisdom. Together, we can foster a more compassionate and understanding world for those struggling with infertility, miscarriages, and trauma. #HealingTrauma #InfertilityJourney #WritingForHealing #CompassionateConversations #PersonalGrowthResources

learn more about Mary Adkins here: https://maryadkinswriter.com/




Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip That Sh!t™ Podcast on YouTube (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (https://www.instagram.com/staceyuhrig/) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (https://flipyourmindset.com/about-stacey) and connect with her on Facebook (https://www.facebook.com/staceyuhrig). Thank you for listening!

Grab a free 1:1 Discovery call: https://flipyourmindset.com/step-2-get-started

Follow this Podcast on apple Podcast: https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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 Step into a captivating conversation with guest Sabrina as she candidly shares her transformative journey of self-discovery in this empowering YouTube video. Sabrina opens up about her struggles with feeling inadequate, shyness, and a lack of confidence in public speaking, tracing the roots of these challenges back to her early school days. As the conversation unfolds, Sabrina reflects on how these experiences affected her curiosity and academic performance, leading her to fear judgment and hinder her self-expression.

Join Sabrina as she reveals her breakthrough as an entrepreneur, finding the courage to speak up and share her story at networking events. Through her experiences, she emphasizes the crucial role of self-care, setting boundaries, and prioritizing well-being in unlocking her full potential.

The dialogue takes an insightful turn, exploring the dynamics between introverts and extroverts in relationships. Sabrina delves into the common misconceptions about introversion, shedding light on the need for introverts to strike a balance between social interactions and cherished moments of solitude.

Discover valuable tips on recharging and personal growth, with Sabrina recommending the book "The Ruthless Elimination of Hurry" by John Mark Comber, which explores the concept of slowing down and self-care. The conversation also touches on the impact of nutrition on skin health and the healing power of physical touch.

Sabrina warmly invites viewers to a monthly networking event designed for introverts, where they can nurture their skills and embrace their authentic selves. Throughout the video, she emphasizes the significance of taking breaks and making positive changes to align with personal goals, encouraging viewers to embark on their journey of self-discovery and confidence.

Prepare to be inspired as Sabrina's wisdom and experiences offer valuable insights for introverts and anyone seeking to find their voice, build confidence, and flourish in a world that celebrates authenticity and self-care. Don't miss this transformative conversation with Sabrina, filled with encouragement and empowerment for all introverts.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this powerful episode, Hope Reger, shares her deeply personal journey of losing her beloved son and how it shattered her world. Through heart-wrenching moments of shock, navigating the justice system, and arranging a funeral, Hope found the strength to create "Grief to Hope," a transformative grief support program. Join us as she shares her story of acceptance, healing, and the power of finding hope in the midst of pain. Discover the importance of sharing stories, finding support, and embracing the positive aspects that can emerge from even the most difficult experiences.

Learn more about Hope here: https://www.grief2hopesupport.com/


Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip That Sh!t™ Podcast on YouTube (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (https://www.instagram.com/staceyuhrig/) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (https://flipyourmindset.com/about-stacey) and connect with her on Facebook (https://www.facebook.com/staceyuhrig). Thank you for listening!

Grab a free 1:1 Discovery call: https://flipyourmindset.com/step-2-get-started

Follow this Podcast on apple Podcast: https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Welcome to another captivating episode of "Flip That Sh!t," the podcast where we dive deep into life's challenges and discover the transformative power within them. I'm your host, Stacey Uhrig, and today I am thrilled to have the extraordinary Deborah Attella as our guest.

In this compelling conversation, Deborah Attella, a renowned transformational coach, shares her personal journey of triumph over adversity and how she turned her challenges into blessings. Join us as she reveals the remarkable story of losing over three hundred thousand dollars and how that experience became a profound turning point in her life.

As we explore the episode, we delve into the significance of intuition, particularly in navigating the often daunting landscape of a male-dominated business environment. Deborah provides invaluable insights into following our instincts and trusting ourselves, even when faced with doubt from others.

Together, we navigate the decision-making process involved in closing a business, shedding light on the financial struggles that often accompany such a monumental choice. Throughout our conversation, Deborah and I emphasize the immense wisdom and personal growth that emerge from embracing challenging experiences head-on.

Gratitude, self-trust, and surrender are prominent themes woven throughout our discussion. We uncover the transformative power of practicing gratitude, embracing our innate abilities, and surrendering to the unknown.

In closing, I extend a heartfelt invitation to our viewers to seize the opportunity for a free 20-minute call with Deborah Attella. Her expertise and guidance can assist you in exploring new possibilities, finding alignment, and embarking on your own transformative journey.

Join us in this riveting episode of "Flip That Sh!t" as we unveil the inspiring insights shared by Deborah Attella. Prepare to flip your challenges into remarkable blessings and embark on a path of self-discovery and empowerment.

Learn more about Deborah here: https://www.deborahatella.com/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Join host Stacey Uhrig and special guest Josh Peck on an episode of Flip That S**t as they dive deep into the transformative power of embracing change and finding true fulfillment beyond the realm of politics. Josh shares his personal journey of shifting priorities, leaving behind a toxic political career, and venturing into uncharted territories. Together, they explore the challenges and rewards of making a midlife career change, and the importance of defining oneself beyond professional identity. From trauma-informed parenting to the emotional impact of adoption, they touch upon profound topics that shape our lives. Get ready for an enlightening conversation that challenges societal expectations and inspires personal growth. Tune in to Flip That S**t and flip your perspective on career, purpose, and personal fulfillment.

Learn more about Josh here: https://yourbestlifeuk.com/

Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Join Stacey Uhrig, your host on "Flip That Sh*t," as she delves into Rachel Lipton's incredible story of resilience and triumph. Discover how Rachel overcame betrayal and navigated the challenges brought on by the pandemic, all while battling self-doubt and shame.

In this episode, Stacey, a trauma recovery coach, explores the impact of narcissistic abuse and the manipulative tactics used by toxic individuals. Together, they shed light on the complexities of these experiences.

Rachel, a certified professional coach, yoga instructor, and public policy expert, shares her transformative path from pain to resilience. Learn how she found her voice, summoned courage, and embraced her inner wisdom to navigate life's hardships.

Through this thought-provoking conversation, Rachel inspires others to break free from the shadows of shame and connect with their own struggles. Gain insights and practical tips on how to find purpose and growth, even in the face of devastating circumstances.

Don't miss this empowering episode of "Flip That Sh*t" with Stacey Uhrig. Join us as we uncover the gift hidden within each moment of adversity. Subscribe now and be inspired to overcome life's challenges with resilience.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this eye-opening episode of the Flip That Sh*t podcast, we take a deep dive into the topics of depression, burnout, and uncovering your life's purpose. Join me as I have an enlightening conversation with the incredible Gallup-certified strengths coach, Sheri Miter. Together, we share personal stories, explore the significance of authenticity and personal development, and provide invaluable insights on overcoming mindset hurdles. Get ready to liberate yourself from the cycle of attaching self-worth to external achievements and embrace the exhilarating journey of self-discovery, experimentation, and growth. Plus, Sherry unveils her groundbreaking Five to Thrive guide, designed to help you identify your unique talents and strengths, paving the way for a fulfilling and purpose-driven life. Don't miss out on this inspiring discussion that will empower you to embark on your path to finding purpose and living your absolute best life! Tune in now and join us on this transformative adventure!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode of the "Flip That Sh!t" podcast, host Stacey Uhrig engages in a heartfelt conversation with Karen Bashford, a survivor of a life-threatening autoimmune disease called Langerhans Cellosis. Karen shares her personal journey of healing and explores the profound connection between chronic illness and trauma. They discuss the challenges of obtaining a correct diagnosis for rare diseases, the impact of medical gaslighting, and the significance of being trauma-informed in the medical community. Karen's transformation from a patient to a psychic, energy healer, and NLP practitioner is also highlighted, as she now empowers other women to heal from chronic pain and disease. This episode serves as an inspiring testament to the power of self-reflection, emotional healing, and breaking generational patterns for a better future.


Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma

Join Stacey Uhrig, a Certified Trauma Recovery Coach and Rapid Transformational Therapy Practitioner, as she shares her post-traumatic wisdom and helps listeners transform their perspectives and overcome their traumas. With over four decades of experience overcoming childhood adversities and helping others, Stacey's foul-mouthed, unapologetic Buddhist enthusiasm will leave you feeling inspired and empowered.

Through candid conversations and expert advice, Flip That Sh!t™ serves as a no-cost entry point for those looking to resolve their traumas and improve their lives. Stacey draws the line at any derogatory or dehumanizing language and encourages listeners to explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.

Subscribe to the Flip That Sh!t™ Podcast on YouTube (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (https://www.instagram.com/staceyuhrig/) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (https://flipyourmindset.com/about-stacey) and connect with her on Facebook (https://www.facebook.com/staceyuhrig). Thank you for listening!

Grab a free 1:1 Discovery call: https://flipyourmindset.com/step-2-get-started

Follow this Podcast on apple Podcast: https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsc

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...