Flip Your Mindset

By Stacey Uhrig

Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.

I became a Certif... more

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FAQs about Flip Your Mindset:

How many episodes does Flip Your Mindset have?

The podcast currently has 174 episodes available.

Flip Your Mindset episodes:

January 09, 2023 Ep 13: Overcoming Religious Confusion and Lack of Freedom: Arame Ndoye's Story on Flip That Sh!t Podcast.
Send us a text
Arame Ndoye grew up with two parents from two very different conservative religious backgrounds. As a child, Aram felt confused and lacked fundamental freedoms. Freedom of beliefs and freedom to make choices in her life. This circumstance created a host of coping strategies such as people pleasing and inability to set boundaries that led to a life in which she deprioritized her own needs to put others first. If this speaks to you or you know someone that would like to hear more of Arame's story, tag them below! This episode can be found in full where all podcasts are found. Simply search "Flip That Sh!it" wherever you listen to your podcasts and SUBSCRIBE TODAY!

Subscribe to the YOUTUBE channel: https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg
Let’s connect on Instagram: https://www.instagram.com/staceyuhrig/
Learn more about Stacey Uhrig: https://flipyourmindset.com/about-stacey
Grab a free 1:1 Discovery call: https://flipyourmindset.com/step-2-get-started

Follow this Podcast on apple Podcast: https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
51min
January 07, 2021 Ep 12: Losing a Child to Suicide; How to Move Forward in Life With Tanja Hawkinson Part 4 of 4
Send us a text
By all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide.
Together Stacey and Tanja have discussed, early warning signs, loving a child through drug addiction, and the actual loss of a child to suicide. In this episode, we commence this 4 part series with "the moving forward." How does a family live on when one is missing?
This episode can be trauma triggering. If you or someone you know is suffering from suicidal thoughts please contact the National Suicide Prevention Hotline at 800-273-8255.
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrig
Connect with Tanja:
facebook.com/tanja.hawkinson
instagram.com/Tanjahawkbeaglemom
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
24min
December 30, 2020 Ep 11: Losing a Child to Suicide; A Child lost But Not Forgotten With Tanja Hawkinson Part 3 of 4
Send us a text
By all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide.
In part 3 of the 4 part series of losing a child to suicide, Tanja will courageously recount Ryan's suicide.
This episode can be trauma triggering. If you or someone you know is suffering from suicidal thoughts please contact the National Suicide Prevention Hotline at 800-273-8255.
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrig
Connect with Tanja:
facebook.com/tanja.hawkinson
instagram.com/Tanjahawkbeaglemom
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
35min
December 17, 2020 Ep 10: Losing a Child to Suicide; Children & Drug Addiction With Tanja Hawkinson Part 2 of 4
Send us a text
By all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide.
Join us in part 2 of 4 in which Tanja shares the difficulty of loving a child through drug addiction.
This episode can be trauma triggering. If you or someone you know is suffering from suicidal thoughts please contact the National Suicide Prevention Hotline at 800-273-8255.
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrig
Connect with Tanja:
facebook.com/tanja.hawkinson
instagram.com/Tanjahawkbeaglemom
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
37min
December 07, 2020 Ep 9: Losing a Child to Suicide; Early Warning Signs with Tanja Hawkinson Part 1 of 4
Send us a text
By all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide.

Join the conversation with Stacey Uhrig as Tanja Hawkinson opens up in our 4 part series of Strong As A Mother: Losing a Child to Suicide. Part 1 of 4 will focus on early warning signs and breaking the silence and stigma on Mental Health.

This episode can be trauma triggering. If you or someone you know is suffering from suicidal thoughts please contact the National Suicide Prevention Hotline at 800-273-8255.
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrig
Connect with Tanja:
facebook.com/tanja.hawkinson
instagram.com/Tanjahawkbeaglemom
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
32min
October 07, 2020 Ep 8: From Trauma to Transformation, a Powerful Conversation With Naketa Thigpen
Send us a text
Throughout our life we create stories. Good events often lead to feel-good stories. Tragic, traumatic events often lead to negative stories. We take these stories and use them as the tool by which we measure all future experiences in our lives. Stacey Uhrig believes there is a gift in every challenge we face and a purpose in the pain we experience. Tune in as she speaks with friend, Naketa Thigpen, Author of Selfish, and listen to her story. It's an incredible parable of extreme cruelty seen as a gift of purpose. Learn how to Flip Your Story™ on its behind. You will be transformed, I promise!
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrig
Connect with Naketa Thigpen:
thigpro.com
instagram.com/asknaketa
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
52min
September 15, 2020 Ep 7: New Perspectives in New Times With Nikisha Ware
Send us a text
We are 7 months into this crazy thing called Pandemic and many of us are struggling with our emotions, Nikisha and Stacey included. Tune in and listen to a new perspective on how to view our continued new norm. Join us as we talk about how to let go and let flow. Be ready for a giggle or even an A-ha moment! Not to be missed!
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrig
Connect with Nikisha Ware:
facebook.com/nikishasware
twitter.com/nikishaware
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
37min
May 19, 2020 Ep 6: How to Manage Change With Gretchen Hernandez
Send us a text
Tune in to listen to a powerful conversation with Gretchen Hernandez about how to adjust to the multitude of rapid changes happening around us and how to accept "what is" by using the Kubler Ross Change Curve!
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrig

Connect with Gretchen Hernandez:
myfreedomgrove.com
facebook.com/myfreedomgrove
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
57min
April 25, 2020 Ep 5: Grief And Gratitude During a Pandemic With Dr. Peggy Doherty DeLong
Send us a text
In today's episode of the Strong as a Mother Series, Stacey Uhrig is joined by Dr. Peggy Doherty DeLong, a clinical and forensic psychologist, known as The Gratitude Psychologist. We are ALL experiencing GRIEF these days. Each of us. And though my family dealt with the loss of a loved one last week, there are millions of Americans (and people worldwide) who are grieving the loss of "what was" pre-quarantine. We are in unprecedented times and knowing how to manage our emotions during this Pandemic can be very challenging. Stacey and Peggy talk about the different types of grief, stages of grief, and a few simple gratitude techniques you can employ to Flip Your Mindset™ and start feeling yourself again!
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrig
Connect with Dr. Peggy Doherty DeLong:
drpeggydelong.com
instagram.com/the.gratitude.psychologist

=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
51min
April 08, 2020 Ep 4: How to Release Feelings During a Time of Funk With Alyson Fusella Part 2 of 2
Send us a text
During strange times we all feel the funk! It is important during this time to sift our beliefs by embarrassing our emotions. Feel them, process them, and most importantly release them! In part 2 of 2, we are going to learn how to release and the benefits of EFT, Tapping, and HeartMath with Allyson Mandel Fusella. Allyson is a CHHC, AADP certified, professionally trained life coach. She works with individuals to heal the broken areas of their life and manage the stress and overwhelm that affects us in so many ways. Allyson holds certifications in EFT, HeartMath, and Neurolinguistic Programming.
Connect with Stacey:
flipyourmindset.com
instagram.com/staceyuhrig

Connect with Allyson Fusella:
foundationscoach.com
instagram.com/foundationscoach
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
48min

FAQs about Flip Your Mindset:

How many episodes does Flip Your Mindset have?

The podcast currently has 174 episodes available.