Flip Your Mindset

By Stacey Uhrig

Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.

I became a Certif... more

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FAQs about Flip Your Mindset:

How many episodes does Flip Your Mindset have?

The podcast currently has 174 episodes available.

Flip Your Mindset episodes:

May 24, 2023 Ep 33: How Childhood Trauma Shapes Our Adult Lives | Trauma Recovery Coach Reveals Insights
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In this insightful episode of "Flip That S**t," I delve into the profound impact of childhood trauma on our adult lives. As a seasoned trauma recovery coach, I explore how unresolved traumas from our past can affect our relationships, self-worth, and overall well-being.

Join me as I discuss common challenges like people-pleasing, difficulty setting boundaries, and the weight of others' opinions. I draw from my extensive experience to shed light on the origins of these issues, often rooted in unsafe childhood environments where expressing our needs was met with shame and criticism.

Together, we'll uncover the harmful patterns that arise when we prioritize others' needs over our own. I'll share real-life scenarios that highlight the lasting effects of childhood experiences, where children are pushed into uncomfortable situations and learn to dismiss their own wants and needs.

We'll also explore the impact of family dynamics, cultural expectations, and toxic behaviors that get passed down through generations. By challenging these norms, we can create healthier family dynamics that prioritize individual growth and well-being.

Throughout the episode, I emphasize the importance of reclaiming our own autonomy and choosing who we allow into our lives. By setting boundaries and surrounding ourselves with supportive individuals, we can create a safe and nurturing environment for personal growth.

Join me on this transformative journey of trauma recovery, as we uncover the complexities of our past, embrace our true selves, and cultivate a life of authenticity, belonging, and genuine connection. Together, we'll learn valuable tools and insights to heal from trauma and live more fulfilling lives.
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
12min
May 22, 2023Ep 32: Unleashing the Power of Connection: Ian's Journey of Mentoring and Finding Purpose
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Welcome to another episode of Flip that Sh!t! I'm Stacey Uhrig, your host, and today we have a truly inspiring guest, Ian. He left his job to become a mentor for young people and shares his journey of connection and following his heart to create a meaningful life.
Ian introduces the concept of "Kasugi heroes" – those who have overcome adversity, highlighting faith triumphing over obstacles. He also emphasizes the importance of sharing his message after a transformative encounter with a support group for young mothers.
We discuss different definitions of success and the significance of understanding negative experiences. Ian's insights shed light on resilience and learning from challenges. We also explore changing perceptions of addiction and the potential for reducing it through awareness.
Hypnosis emerges as a tool for self-connection and healthier relationships. Ian shares its benefits in alleviating anxiety, stress, and anger while strengthening bonds.
In the climax, Ian encourages listeners to uncover their purpose and trust their inner guidance for a more fulfilling life. Join us for an episode of inspiration, mentoring insights, and igniting your potential.
Main Takeaways:
Connecting with others and following one's heart is the key to a successful life.
Embracing both positive and negative experiences allows for personal growth and mentoring opportunities.
Addiction can be addressed through increased awareness and a shift in perception.
Hypnosis can be a transformative tool for enhancing self-connection and building meaningful relationships.
Uncovering purpose and listening to one's inner guidance leads to a more fulfilling life journey.
Quote:

"Life's challenges are not roadblocks but stepping stones towards growth and connection." - Ian

Ready to unlock the power of connection and discover your purpose? Join us on Flip that Sh!t and explore inspiring stories and transformative insights. Subscribe now and embark on a journey of personal growth and fulfillment.
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
43min
May 15, 2023 Ep 31: Finding Self-Love Through Struggles with Marija Dobratic | Flip That S**t Podcast
Send us a text
Join me todat in this captivating episode of "Flip That S**t" as I sit down with the incredible Marija Dobratic, who courageously opens up about her personal journey towards self-love and the profound realization that no one else can make us feel better but ourselves.
In this heartwarming conversation, Marija shares an inspiring anecdote about a fight she had with her husband, which ultimately became a pivotal moment in her life. Despite the chaos of running a busy household with sick kids and dogs, Marija chose to prioritize an important scheduled conversation. Through this experience, she discovered the transformative power of self-care and its impact on personal growth.
"Flip That S**t" is a podcast that celebrates the unique stories and triumphs of everyday people, and this week's episode with Marija Dobratic is a powerful testament to the strength and resilience within each of us. By delving into her own struggles and triumphs, Marija offers a valuable lesson on self-love and the profound impact it can have on our lives.
Tune in now to this captivating episode filled with genuine moments of vulnerability, empowerment, and personal growth. Discover how Marija's journey can inspire you to embark on your own path of self-discovery and embrace the incredible power of self-love. Don't miss out on this thought-provoking episode of "Flip That S**t"! 🎧✨
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
51min
May 08, 2023 Ep 30: The Power of Two-Way Relationships: Tanya Biddle's Story of Healing Her Marriage
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Hey everyone, in this interview, I had the pleasure of speaking with Tanya Biddle about her inspiring story of personal struggle and growth. Tanya grew up in a verbally abusive household and carried her sense of responsibility to make the men around her happy into her marriage. This caused a lot of resentment and questioning of her own worthiness, leading her to hit rock bottom. However, Tanya's journey didn't end there. With the help of others and a lot of self-reflection, Tanya was able to recognize her victim mentality and transform her priorities into a two-way street, creating a healthy and balanced relationship dynamic for her family. Now, as a coach, Tanya is passionate about helping other women in similar situations to break free from their own victim mentality and create a better life for themselves. Join us in this conversation to learn more about Tanya's journey and how you can apply her lessons to your own life.

Connect with Tanya: https://www.tanyamareecoaching.com/
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
48min
May 01, 2023 Ep 29: Reclaiming Strength: Debbie Harrell's Journey to Overcoming PTSD and Building Resilience
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Hey everyone, it's Stacey Uhrig, and I am thrilled to welcome a very special guest to the latest episode of Flip That S**t - Debbie Harrell!

In this episode, we dive deep into the topic of trauma, and Debbie shares her own experience with the Las Vegas shooting, which helped her realize the impact of smaller traumas in her life. We discuss how important it is to acknowledge and normalize our own experiences with trauma, and how we can help others do the same.

Debbie also shares her unique coaching methodology, which focuses on aligning individual values with personal and professional goals to facilitate positive change. We talk about the importance of setting goals and being intentional in our daily lives, and how this approach can help us connect with our authentic selves to improve our mental, emotional and physical wellbeing.

Throughout the episode, we emphasize the value of connecting with oneself and others, as well as the need to advocate for oneself when it comes to health concerns. We also touch on the connection between adverse childhood experiences and physical health, and the importance of trauma-informed knowledge in the medical profession.

So if you're interested in personal growth and development, and want to learn more about the power of connecting with oneself and others, be sure to tune in to this episode of Flip That S**t with Debbie Harrell!

Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip That Sh!t™ Podcast on YouTube (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (https://www.instagram.com/staceyuhrig/) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (https://flipyourmindset.com/about-stacey) and connect with her on Facebook (https://www.facebook.com/staceyuhrig). Thank you for listening!

Grab a free 1:1 Discovery call: https://flipyourmindset.com/step-2-get-started

Follow this Podcast on a
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
47min
April 24, 2023 Ep 28: From Burnout to Self Care: The Story of Gordon Melville
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Join host Stacey Uhrig as she sits down with Gordon Melville, also known as the "Long Bearded Guy," in this inspiring episode of the Flip that S**t podcast. Gordon shares his journey of being an over-producer and neglecting self-care for seven years, leading to burnout and rock bottom. Gordon's mission is to connect with 10 million men in the next 24 months, to spread the message that it's okay to feel and share emotions, and the importance of self-care. Get ready to be inspired as Gordon shares his story of self-discovery and the power of self-care. Tune in now!

Unlock the Power of Mindset Transformation and Transform Your Life Today! Subscribe to Stacey Uhrig's YouTube channel (⁠https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg⁠), connect with her on Instagram (⁠https://www.instagram.com/staceyuhrig/⁠), and grab your FREE 1:1 Discovery Call (⁠https://flipyourmindset.com/step-2-get-started⁠)! Get ahead of the curve and join her community of like-minded individuals on their journey to success. Don't miss out on the latest insights and teachings - Follow her on Apple Podcasts now (⁠https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p⁠)!
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
1h 10min
April 17, 2023 Ep 27: From People-Pleasing to Self-Care: Jamie's Journey
Send us a text
Join host Stacey Uhrig as she sits down with Jamie, a Ph.D. holder and travel agency owner who has overcome a lifetime of people-pleasing and self-deprivation. Raised by a mother with Bipolar Personality Disorder, Jamie shares her journey of breaking free from the need to always achieve, meet the needs of others, and prioritize her own needs and dreams. She is a testament to the power of self-care, setting boundaries, and embracing imperfection.

Unlock the Power of Mindset Transformation and Transform Your Life Today! Subscribe to Stacey Uhrig's YouTube channel (⁠https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg⁠), connect with her on Instagram (⁠https://www.instagram.com/staceyuhrig/⁠), and grab your FREE 1:1 Discovery Call (⁠https://flipyourmindset.com/step-2-get-started⁠)! Get ahead of the curve and join her community of like-minded individuals on their journey to success. Don't miss out on the latest insights and teachings - Follow her on Apple Podcasts now (⁠https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p⁠)!
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
47min
April 10, 2023 Ep 26: Surviving War & Loss: Eric Herrera's Journey A Bomb Hunter's Story
Send us a text
Join Eric Herrera as he shares his powerful story of bravery, loss, and love. From enlisting in the army to facing hardships both physical and emotional, Eric's journey will leave you inspired. Witness his transformation from basic training to serving in Iraq, and see how brother-like friendships and love helped him overcome grief. Don't miss this captivating story of resilience and the power of the human spirit.

Unlock the Power of Mindset Transformation and Transform Your Life Today! Subscribe to Stacey Uhrig's YouTube channel (⁠https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg⁠), connect with her on Instagram (⁠https://www.instagram.com/staceyuhrig/⁠), and grab your FREE 1:1 Discovery Call (⁠https://flipyourmindset.com/step-2-get-started⁠)! Get ahead of the curve and join her community of like-minded individuals on their journey to success. Don't miss out on the latest insights and teachings - Follow her on Apple Podcasts now (⁠https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p⁠)!
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
44min
April 03, 2023 Ep 25: Healing Intergenerational Trauma with Caurel Richards: A Journey to Self
Send us a text
Join host Stacey Uhrig and guest Caurel Richards on a Journey to Empowerment and Self-Discovery. As a coach, Caurel is dedicated to helping individuals overcome Complex Childhood Trauma and break free from unhealthy patterns. With her own personal experience and passion for transformation, she shares her story and insights on how to rediscover freedom and peace of mind.
Unlock the Power of Mindset Transformation and Transform Your Life Today! Subscribe to Stacey Uhrig's YouTube channel (⁠https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg⁠), connect with her on Instagram (⁠https://www.instagram.com/staceyuhrig/⁠), and grab your FREE 1:1 Discovery Call (⁠https://flipyourmindset.com/step-2-get-started⁠)! Get ahead of the curve and join her community of like-minded individuals on their journey to success. Don't miss out on the latest insights and teachings - Follow her on Apple Podcasts now (⁠https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p⁠)!
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
1h
March 27, 2023 Ep 24: Healing and Empowerment: Karen Bashford's Journey to Becoming Imperfectly Perfect
Send us a text
Join Karen Bashford as she shares her powerful story of overcoming a lifetime of abuse and chronic illness. Through her personal journey of self-discovery, Karen learned how to break the cycle of attracting emotionally disconnected partners and manifest the life she truly desired. In this video, she shares her proven system for healing chronic pain and disease, and teaches you how to be imperfectly perfect and become the best version of yourself. Don't miss this inspiring and transformative video!

Unlock the Power of Mindset Transformation and Transform Your Life Today! Subscribe to Stacey Uhrig's YouTube channel (⁠https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg⁠), connect with her on Instagram (⁠https://www.instagram.com/staceyuhrig/⁠), and grab your FREE 1:1 Discovery Call (⁠https://flipyourmindset.com/step-2-get-started⁠)! Get ahead of the curve and join her community of like-minded individuals on their journey to success. Don't miss out on the latest insights and teachings - Follow her on Apple Podcasts now (⁠https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p⁠)!
=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6
=========================== Resources:

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================
Connect with me:

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe
...more
58min

FAQs about Flip Your Mindset:

How many episodes does Flip Your Mindset have?

The podcast currently has 174 episodes available.