Flip Your Mindset

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Are you looking for ways to heal from past traumas and unlock your full potential? In this episode of Flip your Mindset,   Stacey Uhrig chats with Liz Murphy about her incredible journey of self-discovery and healing. Liz opens up about her experiences with various modalities like Rapid Transformational Therapy (RTT), hypnotherapy, plant medicine, and Intensive Spiritual Awakening (ISA) therapy.

They delve deep into the importance of the therapist-client connection, facing challenges head-on, and cultivating self-love and self-acceptance.  Liz also shares how she overcame feelings of unworthiness and built a strong foundation for healthy relationships.

This Episode is perfect for anyone seeking guidance on their own healing journey. Whether you're interested in alternative therapies or traditional methods, you'll gain valuable insights and inspiration from Liz's story.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

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➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
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In this powerful episode of  the Flip Your Mindset podcast, we speak with  Ashley Pereira, a survivor of childhood sexual abuse and suicide attempts who is now a mental health advocate and entrepreneur. Ashley opens up about her harrowing experiences, including the abuse that began at age 9 and the lack of support she received from her mother.

Ashley discusses the long-term impact of this trauma, including insomnia, health issues, and misdiagnoses.  She sheds light on the importance of proper diagnoses for Complex Post-Traumatic Stress Disorder (CPTSD) and the work of trauma specialists like Bessel van der Kolk.

We also delve into Ashley's journey to seek help and the crucial role a trauma therapist played in her healing process. Ashley shares how her therapist's empathetic approach and shared experience helped her confront her past and begin the road to recovery.

This is a powerful episode that will resonate with anyone who has experienced trauma or is struggling with mental health challenges.  Stay tuned for Part 2, where Ashley will share more about her healing journey!

In this episode, you will learn:

-The long-term effects of childhood sexual abuse
-The challenges of getting a proper diagnosis for CPTSD
-The importance of finding a trauma-informed therapist
-How therapy can help survivors begin to heal

Don't forget to subscribe to our channel for more inspiring interviews and mental health content released every week!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this video, Vanessa Gordon delves into the complexities of codependency, sharing their personal journey of overcoming its challenges and finding healing. Through their own experiences and insights, Merlin sheds light on the root causes of codependency, its impact on relationships, and the coping mechanisms we develop in response.

You'll learn about:

• The negative thought patterns and anxieties associated with codependency
• How childhood experiences shape our adult relationships
• The importance of understanding and processing trauma
• Healthy coping mechanisms for overcoming codependency
• How to create new beliefs and build fulfilling relationships
• If you've ever struggled with people-pleasing, perfectionism, or anxiety in your relationships, this video is for you. Merlin's honest and relatable approach offers valuable insights and hope for healing.

 codependency, relationships, trauma, healing, personal growth, self-love, self-acceptance

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Feeling stuck in a routine? Yearning for freedom and self-discovery? This episode shares Marta Spirk  personal journey of overcoming challenges, embracing independence, and finding myself - as a mom, wife, entrepreneur, and individual.

We'll dive into:

➡️Breaking free from family pressure and societal expectations
➡️Navigating long-distance relationships and cultural differences
➡️Balancing work and family responsibilities (without losing yourself)
➡️Understanding your motivations and true desires with anagrams
➡️Healing emotional wounds for lasting personal growth

Learn More About Marta Spirk: https://www.martaspirk.com/about

Discover actionable tips, relatable experiences, and a healthy dose of inspiration to embark on your own journey of self-discovery. Share your thoughts in the comments!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Jo hausman, an inspirational speaker and certified business coach, shares her remarkable journey of overcoming fear and loss in this powerful interview. Having faced personal tragedies, including the loss of her husband, Joe discovered the strength to heal, build a successful career, and empower others.

In this conversation, Jo delves into:

➡️Navigating grief and finding hope after loss
➡️Building resilience in the face of challenges
➡️The importance of connection and support
➡️Harnessing the power of physical movement for healing

Sharing your story to inspire and uplift others!


If you're seeking inspiration to overcome your own struggles and live a fulfilling life, this video is for you. Joe's story is a testament to the human spirit's  and resilience, offering valuable insights and actionable steps for moving forward.

Bonus: Learn more about Joe's book "Go For It" and access flexible options for purchasing it in the show notes below. Leanr more About Jo here: https://johausman.com/order-go-for-it-ebook/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Join Ann Coleman as she shares her son's challenging journey with ADHD, anxiety, and depression in this episode of Flip your Mindset. Delve into the complexities of navigating school systems with limited resources, the potential impact of adoption trauma, and the dangers of misdiagnosis and over-reliance on medication.


Learn More about Ann Coleman and what she does: https://neurogility.com/about/


This video explores:

-The struggles of navigating school districts with limited mental health resources.
-The hidden impact of adoption trauma on children.
-The dangers of misdiagnosis and over-reliance on medication.
-How self-medication can spiral and worsen mental health.
-The importance of creating a safe and supportive environment for healing.
-Tips for nurturing trust and connection with your child.

If you are a parent or caregiver struggling to understand your teenager's mental health challenges, this video offers hope and guidance. You'll also find resources for further support, including the "Speaking of Teens" podcast and parent camp membership.

Remember, there is hope, and it can get better. Watch this video and take the next step towards connecting with your child and helping them thrive.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Welcome to another insightful episode where we dive deep into the world of dating archetypes. Join us as Lilli Bewley, a trauma-informed dating coach, sheds light on the patterns and behaviors of the "chill woman," "fortress woman," "goddess woman," and "magnetic woman." Discover the challenges each archetype faces and the transformative journey towards personal growth and fulfillment.

🔍 Take the dating archetype quiz: https://www.lillibewley.com/quiz

🎙️ In this episode, we explore:

• The Chill Woman: Coping with overwhelm and navigating ghosting.
• The Fortress Woman: Building walls to protect the heart from past pain.
• The Goddess Woman: Balancing personal growth and the quest for conscious relationships.
• The Magnetic Woman: Embodying self-worth and setting boundaries for authentic connections.

🌟 Join the conversation in the comments below! Which archetype resonates with you? Share your thoughts and experiences.

📚 Recommended Resources:

Take the dating archetype quiz: https://www.lillibewley.com/quiz

👣 Connect with Lilli Bewley:

Instagram: https://www.instagram.com/lillibewley/?hl=es

🔔 Don't forget to subscribe, like, and hit the notification bell to stay updated on empowering content. If you found this episode valuable, share it with someone who needs to hear it.

🎧 Listen to our previous episode with Lily Bruy: https://youtu.be/9vJmfGbyVng

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Have you ever felt stuck in a toxic relationship or struggled to find healthy partners? In this insightful conversation, dating coach Lilli Bewley shares her personal journeys and explores a trauma-informed approach to dating.

Lilli, who overcame an 8-year toxic relationship, dives deep into:

➡️Healing childhood wounds: Understand how your past shapes your present relationships through Attachment Theory and Polyvagal Theory.
➡️Internal Family Systems (IFS): Discover the "parts" within you that influence your choices and learn to navigate inner conflicts.
➡️Willingness & Self-Selection: Focus on attracting the right partner instead of trying to change others.
➡️Attachment Styles: Identify your attachment style and its impact on your dating experiences.



Key Takeaways:

-Healing emotional wounds is crucial for healthy relationships.
-Understand your inner "parts" through IFS to make conscious choices.
-Focus on willingness and self-selection in dating.
Att-achment styles influence your interactions with others.
Resources and tools are available to support your journey.

Don't forget to:

-Subscribe to the Flip your Mindset podcast.
Take the feminine dating archetype quiz from Lilli: https://www.lillibewley.com/quiz
Explore the concepts of IFS, Polyvagal Theory, and Attachment Theory for deeper understanding.
Start your healing journey and attract the love you deserve!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Hello, I'm Stacey Uhrig, and I invite you to join me in a heartfelt conversation with grief educator and life coach, Lisa Heacock, in this episode. Together, we explore the profound and often challenging journey of grief and loss.

Lisa shares her personal experiences of transforming multiple losses into a vocation, offering valuable insights into navigating the complex terrain of grief. We discuss the diverse nature of losses, extending beyond death to encompass various life challenges such as divorce, relocation, or loss of faith. Lisa emphasizes the importance of being more "grief literate" and creating a safe space for individuals to process their pain.

Our conversation delves into supporting others through secondary losses, the significance of being present, and the authenticity required when offering comfort during difficult times. Lisa shares stories that highlight the uniqueness of each person's grief process, emphasizing the power of empathy.

Discover the importance of extending grace and understanding during acute grief periods, and explore how losses can lead to clarity and a sense of purpose. Lisa addresses the misconception that one should "get over" grief, reminding us that there is no right or wrong way to experience it.

If you or someone you know is seeking support, Here is Lisa's website: https://holisticlifecoaching.org.uk/

Subscribe to our podcast for weekly episodes filled with authentic conversations on various aspects of life. Gain access to valuable information and become part of a community that understands the depth of human experiences. Join Lisa Heacock and me, Stacey Uhrig, in this profound exploration of grief, offering a compassionate perspective that acknowledges and empathizes with the unique journey of each individual.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Angella Gentile's emotional journey from rock bottom to thriving. After losing her father and hitting burnout at work, she found healing through fitness, mindfulness, and creating her own path. Hear her story of transformation, from starting a secret gym class to building a fitness business and coaching program. Learn how to reconnect with your body, navigate societal expectations, and prioritize self-awareness. 

Listen to part 1 of Angela Gentile's episode: https://youtu.be/ZOGdYQSswQg

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...