Flip Your Mindset

Send us a text

Discover how Michelle Gano, a trauma survivor and creator of the Fixer Upper Parenting Course, turned her personal experience into a powerful resource for parents. In this enlightening video, trauma recovery coach Stacy interviews Michelle, delving into her childhood traumas caused by the 9/11 attacks and how it inspired her mission to help parents create a happy and connected family environment. Gain insights into coping strategies, emotional regulation techniques, and valuable tools for managing children's behaviors. Explore the transformative power of post-traumatic growth and learn how to promote joy and resilience in your family. Check out the available resources, including Michelle's course, one-on-one coaching, and forthcoming book, and embark on a journey towards healing and effective parenting.

Connect with Michelle Gano: course.fixerupperparenting.com

Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma

Subscribe to the Flip That Sh!t™ Podcast on YouTube (youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (instagram.com/staceyuhrig) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (flipyourmindset.com/about-stacey) and connect with her on Facebook (facebook.com/staceyuhrig). Thank you for listening!

Grab a free 1:1 Discovery call: flipyourmindset.com/step-2-get-started

Follow this Podcast on Apple Podcast: podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p"

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

 In this episode, I have a heartfelt conversation with Christine Errico, a certified confidence and transformation coach for adults with facial anomalies. Christine shares her personal story of struggling with denial of her true identity and lacking self-worth, which led her to an abusive marriage. She offers practical advice on how to build confidence by setting boundaries and practicing saying "no." We delve into the importance of recognizing and expressing emotions to avoid chronic inflammation and unexplained illnesses. Christine recommends the book "Atlas of the Heart" by Brené Brown to help identify and label emotions. We discuss the impact of self-talk on our mental health and the importance of distress tolerance habits. Christine also offers a free one-to-one consultation on her website, and she has an e-book available for download. Join us for this empowering conversation on building confidence and managing emotions in our daily lives.

To learn more about Christine and her work, visit her website: https://www.christineerrico.com

You can also download her e-book "Uncovering Your Confidence" from the website.

If you're interested in reading "Atlas of the Heart" by Brené Brown, you can find it on Amazon: https://www.amazon.com/Atlas-Heart-Bren%C3%A9-Brown/dp/0593230256. 

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Welcome to an insightful episode of our podcast, where we explore the world of ADHD with the remarkable Melissa Chureau. Together, we dive deep into the challenges faced by individuals with ADHD and the importance of embracing neurodiversity. Melissa shares her personal experiences and profound insights on navigating life with ADHD, challenging societal norms and celebrating the extraordinary creativity it brings.

We discuss the impact of early experiences and trauma on self-worth and identity, emphasizing the need for empathy and understanding. Rejection sensitivity, a common symptom, is explored, shedding light on the coping mechanisms individuals with ADHD may employ. We invite listeners to approach those with ADHD with compassion.

The intersection of ADHD with disordered eating and addiction is bravely discussed by Melissa, who shares her own journey. We emphasize understanding addiction as a coping mechanism and promote a culture of support and empathy.

Throughout our conversation, we advocate for the destigmatization of mental health disorders, specifically ADHD. By sharing our personal stories, we aim to inspire listeners to embrace their true selves, forge meaningful connections, and navigate their unique ADHD journeys with resilience and authenticity.

Main takeaways:

1. Embrace neurodiversity: ADHD brings unique strengths and creativity.
2. Empathy and understanding: Early experiences and trauma impact self-worth and identity.
3. Coping with rejection sensitivity: Individuals with ADHD may employ different mechanisms to navigate complex emotions.
4. Intersection with disordered eating and addiction: Understanding addiction as a coping mechanism promotes support and understanding.
5. Destigmatizing mental health: Vulnerability and authentic connections are transformative in overcoming shame.

Quote:

• "ADHD is not a flaw, but a beautiful expression of neurodiversity."

Join Stacey Uhrig and Melissa Chureau on this inspiring episode as we explore the transformative potential of embracing ADHD and celebrating the strength that comes from neurodiversity. Get ready to be uplifted and empowered to navigate your unique ADHD journey with authenticity and resilience.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

In this insightful episode of "Flip That S**t," I delve into the profound impact of childhood trauma on our adult lives. As a seasoned trauma recovery coach, I explore how unresolved traumas from our past can affect our relationships, self-worth, and overall well-being.

Join me as I discuss common challenges like people-pleasing, difficulty setting boundaries, and the weight of others' opinions. I draw from my extensive experience to shed light on the origins of these issues, often rooted in unsafe childhood environments where expressing our needs was met with shame and criticism.

Together, we'll uncover the harmful patterns that arise when we prioritize others' needs over our own. I'll share real-life scenarios that highlight the lasting effects of childhood experiences, where children are pushed into uncomfortable situations and learn to dismiss their own wants and needs.

We'll also explore the impact of family dynamics, cultural expectations, and toxic behaviors that get passed down through generations. By challenging these norms, we can create healthier family dynamics that prioritize individual growth and well-being.

Throughout the episode, I emphasize the importance of reclaiming our own autonomy and choosing who we allow into our lives. By setting boundaries and surrounding ourselves with supportive individuals, we can create a safe and nurturing environment for personal growth.

Join me on this transformative journey of trauma recovery, as we uncover the complexities of our past, embrace our true selves, and cultivate a life of authenticity, belonging, and genuine connection. Together, we'll learn valuable tools and insights to heal from trauma and live more fulfilling lives.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Welcome to another episode of Flip that Sh!t! I'm Stacey Uhrig, your host, and today we have a truly inspiring guest, Ian. He left his job to become a mentor for young people and shares his journey of connection and following his heart to create a meaningful life.

Ian introduces the concept of "Kasugi heroes" – those who have overcome adversity, highlighting faith triumphing over obstacles. He also emphasizes the importance of sharing his message after a transformative encounter with a support group for young mothers.

We discuss different definitions of success and the significance of understanding negative experiences. Ian's insights shed light on resilience and learning from challenges. We also explore changing perceptions of addiction and the potential for reducing it through awareness.

Hypnosis emerges as a tool for self-connection and healthier relationships. Ian shares its benefits in alleviating anxiety, stress, and anger while strengthening bonds.

In the climax, Ian encourages listeners to uncover their purpose and trust their inner guidance for a more fulfilling life. Join us for an episode of inspiration, mentoring insights, and igniting your potential.

Main Takeaways:

1. Connecting with others and following one's heart is the key to a successful life.
2. Embracing both positive and negative experiences allows for personal growth and mentoring opportunities.
3. Addiction can be addressed through increased awareness and a shift in perception.
4. Hypnosis can be a transformative tool for enhancing self-connection and building meaningful relationships.
5. Uncovering purpose and listening to one's inner guidance leads to a more fulfilling life journey.

Quote:

"Life's challenges are not roadblocks but stepping stones towards growth and connection." - Ian

Ready to unlock the power of connection and discover your purpose? Join us on Flip that Sh!t and explore inspiring stories and transformative insights. Subscribe now and embark on a journey of personal growth and fulfillment.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Join me todat in this captivating episode of "Flip That S**t" as I sit down with the incredible Marija Dobratic, who courageously opens up about her personal journey towards self-love and the profound realization that no one else can make us feel better but ourselves.

In this heartwarming conversation, Marija shares an inspiring anecdote about a fight she had with her husband, which ultimately became a pivotal moment in her life. Despite the chaos of running a busy household with sick kids and dogs, Marija chose to prioritize an important scheduled conversation. Through this experience, she discovered the transformative power of self-care and its impact on personal growth.

"Flip That S**t" is a podcast that celebrates the unique stories and triumphs of everyday people, and this week's episode with Marija Dobratic is a powerful testament to the strength and resilience within each of us. By delving into her own struggles and triumphs, Marija offers a valuable lesson on self-love and the profound impact it can have on our lives.

Tune in now to this captivating episode filled with genuine moments of vulnerability, empowerment, and personal growth. Discover how Marija's journey can inspire you to embark on your own path of self-discovery and embrace the incredible power of self-love. Don't miss out on this thought-provoking episode of "Flip That S**t"! 🎧✨

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Hey everyone, in this interview, I had the pleasure of speaking with Tanya Biddle about her inspiring story of personal struggle and growth. Tanya grew up in a verbally abusive household and carried her sense of responsibility to make the men around her happy into her marriage. This caused a lot of resentment and questioning of her own worthiness, leading her to hit rock bottom. However, Tanya's journey didn't end there. With the help of others and a lot of self-reflection, Tanya was able to recognize her victim mentality and transform her priorities into a two-way street, creating a healthy and balanced relationship dynamic for her family. Now, as a coach, Tanya is passionate about helping other women in similar situations to break free from their own victim mentality and create a better life for themselves. Join us in this conversation to learn more about Tanya's journey and how you can apply her lessons to your own life.

Connect with Tanya: https://www.tanyamareecoaching.com/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Hey everyone, it's Stacey Uhrig, and I am thrilled to welcome a very special guest to the latest episode of Flip That S**t - Debbie Harrell!

In this episode, we dive deep into the topic of trauma, and Debbie shares her own experience with the Las Vegas shooting, which helped her realize the impact of smaller traumas in her life. We discuss how important it is to acknowledge and normalize our own experiences with trauma, and how we can help others do the same.

Debbie also shares her unique coaching methodology, which focuses on aligning individual values with personal and professional goals to facilitate positive change. We talk about the importance of setting goals and being intentional in our daily lives, and how this approach can help us connect with our authentic selves to improve our mental, emotional and physical wellbeing.

Throughout the episode, we emphasize the value of connecting with oneself and others, as well as the need to advocate for oneself when it comes to health concerns. We also touch on the connection between adverse childhood experiences and physical health, and the importance of trauma-informed knowledge in the medical profession.

So if you're interested in personal growth and development, and want to learn more about the power of connecting with oneself and others, be sure to tune in to this episode of Flip That S**t with Debbie Harrell!



Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming Trauma


Subscribe to the Flip That Sh!t™ Podcast on YouTube (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (https://www.instagram.com/staceyuhrig/) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (https://flipyourmindset.com/about-stacey) and connect with her on Facebook (https://www.facebook.com/staceyuhrig). Thank you for listening!

Grab a free 1:1 Discovery call: https://flipyourmindset.com/step-2-get-started

Follow this Podcast on a

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Join host Stacey Uhrig as she sits down with Gordon Melville, also known as the "Long Bearded Guy," in this inspiring episode of the Flip that S**t podcast. Gordon shares his journey of being an over-producer and neglecting self-care for seven years, leading to burnout and rock bottom. Gordon's mission is to connect with 10 million men in the next 24 months, to spread the message that it's okay to feel and share emotions, and the importance of self-care. Get ready to be inspired as Gordon shares his story of self-discovery and the power of self-care. Tune in now!

Unlock the Power of Mindset Transformation and Transform Your Life Today! Subscribe to Stacey Uhrig's YouTube channel (⁠https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg⁠), connect with her on Instagram (⁠https://www.instagram.com/staceyuhrig/⁠), and grab your FREE 1:1 Discovery Call (⁠https://flipyourmindset.com/step-2-get-started⁠)! Get ahead of the curve and join her community of like-minded individuals on their journey to success. Don't miss out on the latest insights and teachings - Follow her on Apple Podcasts now (⁠https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p⁠)!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

Send us a text

Join host Stacey Uhrig as she sits down with Jamie, a Ph.D. holder and travel agency owner who has overcome a lifetime of people-pleasing and self-deprivation. Raised by a mother with Bipolar Personality Disorder, Jamie shares her journey of breaking free from the need to always achieve, meet the needs of others, and prioritize her own needs and dreams. She is a testament to the power of self-care, setting boundaries, and embracing imperfection.

Unlock the Power of Mindset Transformation and Transform Your Life Today! Subscribe to Stacey Uhrig's YouTube channel (⁠https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg⁠), connect with her on Instagram (⁠https://www.instagram.com/staceyuhrig/⁠), and grab your FREE 1:1 Discovery Call (⁠https://flipyourmindset.com/step-2-get-started⁠)! Get ahead of the curve and join her community of like-minded individuals on their journey to success. Don't miss out on the latest insights and teachings - Follow her on Apple Podcasts now (⁠https://podcasts.apple.com/podcast/id1618807948?ign-itscg=30200&ign-itsct=lt_p⁠)!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...