Flip Your Mindset

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In this episode of Flip Your Mindset, I sit down with Grant Clark, the founder of Hidden Warrior, to dive into the powerful connection between our minds and bodies. Grant, a certified personal trainer, yoga instructor, and Chiang practitioner, shares how stress, anxiety, and trauma show up in our physical bodies. He explains how our movement patterns reflect past emotional experiences and why deep belly breathing is essential for regulating the stress response.

Grant opens up about his own journey with chronic stress and how it impacted his digestion, immune system, and overall health. We also discuss the importance of addressing both the emotional and physical sides of healing through a collaborative approach. Whether it's practicing daily breathing exercises or understanding how trauma shapes your body, this episode is packed with practical tips for building resilience.

Key Points:

How our bodies store stress and trauma
The connection between movement and past emotional experiences
Techniques like deep breathing to calm your nervous system
The value of a holistic approach to health and well-being
Grant's personal journey of healing and transformation
If you’re ready to explore the mind-body connection on a deeper level, visit Grant’s website https://hidden-warrior.com/ and follow him on social media for more insights!

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

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Discover the transformative power of therapy and coaching with Lisa Pepper-Satkin, a 30-year veteran psychotherapist and executive coach. In this enlightening episode of Flip Your Mindset, host Stacey Urich explores the crucial differences between psychotherapy and coaching.

Learn how to overcome trauma, ignite your life's mastery, and achieve your wildest dreams. Pepper-Satkin shares insights on confidentiality, ethical practices, and innovative approaches to personal growth. Whether you're considering therapy, coaching, or both, this conversation offers valuable guidance for your journey to self-discovery and success. 

Learn more about Lisa here: https://www.lisapeppersatkin.com/

#TherapyVsCoaching #TraumaRecovery #PersonalGrowth #MindsetShift #ExecutiveCoaching

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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Discover the revolutionary approach of pain reprocessing with expert Betsy Jensen in this eye-opening episode of Flip Your Mindset. Learn how chronic migraines and persistent pain can be addressed by understanding the intricate mind-body connection. Betsy shares powerful insights on breaking the pain-fear cycle, the impact of emotions on physical sensations, and real-life success stories of overcoming debilitating pain.

From the science behind pain signals to practical techniques for reframing your relationship with pain, this episode offers hope and actionable strategies for those struggling with chronic pain. 

Tune in to unlock the potential of your mind in healing your body and transforming your approach to pain management

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this compelling episode of "Flip Your Mindset," We welcome back Anna Maria, who shares her transformative journey from trauma to healing. Growing up in Romania under communist rule, Anna Maria faced immense interpersonal abuse and collective trauma. Discover how these experiences shaped her life and influenced her path to self-love and transformation.

🔍 In this episode, you'll learn:

The impact of lived experiences on personal growth and relationships.
How Anna Maria overcame the costs of trauma, including health struggles.
Practical advice on finding yourself and setting new boundaries.
Insights into laying the groundwork for a new, fulfilling life.

✨ Key Quotes:

"You don't know who you are under these new circumstances, with these boundaries and values that have never been respected before."
"Once you see things and see how costly it was—in my case, it was my health—you don't want to lose yourself."
"You're willing to go out on a limb and do things differently, laying the groundwork, putting the train on a different track."

Don't miss this inspiring episode filled with valuable lessons and heartfelt stories.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode of Flip Your Mindset, I’m thrilled to have Deborah Kevin join me to discuss the profound impact of childhood trauma and the crucial role of safety, connection, and self-worth in the healing process. Deborah opens up about her experience of her mother’s sudden disappearance when she was just 11 years old, and we dive into the emotional aftermath and her journey towards healing.

We explore how trauma can shape our lives and relationships, and Deborah shares her insights on the importance of creating a safe space for healing, setting boundaries, and addressing intergenerational trauma. This conversation is a heartfelt look at how we can move forward from past wounds and reclaim our sense of self-worth.

Join us for this enlightening discussion, and be sure to check out Deborah Kevin’s podcast, where she continues these important conversations every Monday.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode of "Flip Your Mindset," I sit down with Betsy Jensen, a physical therapist and bodywork expert, to explore the powerful connection between past experiences, mental health, and chronic pain.

Betsy shares her personal journey with autoimmune conditions like ulcerative colitis, IBS, and rheumatoid arthritis, revealing how a high-stress lifestyle and unresolved childhood trauma impacted her health. We discuss the impact of emotional wounds on physical health, the role of the nervous system in chronic pain, and how understanding emotions and core beliefs can lead to healing and growth.

 If you're looking to understand the mind-body connection and find ways to heal from chronic pain and autoimmune conditions, this episode is for you. Visit bodyandmindlifecoach.com for free resources and follow Betsy on Instagram and YouTube for more insights.

Learn more about Betsy Jensen: https://www.bodyandmindlifecoach.com/
Instagram: https://www.instagram.com/bodyandmindlifecoach/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this powerful episode of "Flip Your Mindset," I sit down with Ana Maria, a life coach who transformed her life after a health scare and years of undiagnosed anxiety.

Discover how Ana Maria's journey through physical and emotional trauma led her to profound healing and self-awareness. Learn about the importance of working with trauma-trained therapists and the impact of developmental trauma on adult life.

Key Topics Covered:

Understanding developmental trauma
The difference between trauma-informed and trauma-trained therapists
Ana Maria's personal story of overcoming anxiety and panic attacks
The significance of addressing intergenerational trauma
Guest Contact Details:

Website: https://anamaria-lifecoach.com
Instagram: @anamaria_lifecoach
Email: [email protected]
Don't forget to like, comment, and subscribe for more inspiring stories and expert insights on mental health and personal growth.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this episode, we delve into the distinctions between alcohol use disorder and alcoholism. Jessica shares how she used Rapid Transformational Therapy (RTT) to transform her life and find lasting recovery.

🔹 Key Topics:

The differences between alcohol use disorder and alcoholism
The deeper roots of addiction and trauma
Overcoming the habitual nature of substance use
The importance of self-awareness and adaptive habits
Practical steps for managing stress and emotions without substances

🔹 About the Podcast:

The Flip Your Mindset Podcast features heartfelt interviews with individuals who have triumphed over adversity. As a trauma recovery coach, I aim to provide hope, insights, and practical tools for those seeking to overcome their own challenges.


🔹 About Our Guest:

Jessica Betancourt, an RTT practitioner, shares her transformational journey from substance use to self-discovery. Her story is a testament to the power of resilience and the effectiveness of RTT in overcoming addiction.

🔹 Free Guide:

Jessica offers an amazing starter guide "Drink Less, Self Care More" to help you on your journey. Grab it here: https://tremendous-founder-5365.ck.page/b78a68e3ec?fbclid=IwAR1jcqlPTLPxz1u6L_RXWwHDQlIm_bw_TxN5Siie5WBfhHkIxwnWKa19xHI.

🔹 Follow Jessica on Instagram:

The Mindful Drinking Movement: https://instagram.com/the_mindful_drinking_movement?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this insightful Episode of Flip Your Mindset, Susie Miller delves into the profound impact that narcissistic parents can have on their children. Drawing from her extensive experience and expertise, Susie explores the lasting effects of narcissistic abuse, how it shapes children's emotional and psychological development, and the steps necessary for healing and recovery.

Discover how to identify narcissistic traits in parents, understand the emotional and psychological impact on children, and learn effective coping mechanisms and pathways to healing. Susie Miller provides practical advice and therapeutic approaches to help individuals overcome the trauma of narcissistic abuse and build healthy relationships.

Main Takeaways:

➡️Recognizing Narcissistic Traits in Parents:
Learn how to identify the common characteristics and behaviors of narcissistic parents.
➡️Understanding the Emotional Impact:
Discover how narcissistic abuse affects children's self-esteem, emotional well-being, and overall development.
➡️Coping Mechanisms and Defense Strategies:
Understand the survival strategies children of narcissistic parents often develop and their long-term effects.
➡️Pathways to Healing and Recovery:
Explore practical steps and therapeutic approaches to heal from the trauma of narcissistic abuse.
➡️Building Healthy Relationships:
Gain insights into forming healthy relationships and breaking the cycle of narcissistic abuse.

About Susie Miller:

Susie Miller is a renowned expert in mental health and wellness, specializing in trauma recovery and personal development. With a compassionate and practical approach, Susie empowers individuals to overcome past traumas and create a fulfilling life. For more resources and information, visit her website: https://www.susiemillerwendel.com/

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...

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In this heartfelt episode, we welcome Stephanie Blum, who openly shares her journey of overcoming childhood trauma and finding inner peace through our work together in Rapid Transformational Therapy (RTT). Stephanie’s story is a testament to the power of healing, self-discovery, and the profound impact of addressing both conscious and subconscious wounds.

Key Highlights:

• The Courage to Share: Stephanie discusses her initial hesitations and the importance of confidentiality in sharing personal experiences.
• Background: She reveals the deep-rooted trauma stemming from her adoption and how it influenced her upbringing and self-perception.
• Healing Journey: Stephanie explains how she connected the dots between her adoption trauma and the challenges with her adoptive family, leading her to seek help through RTT.
• RTT Experience: She describes her transformative experience with RTT, facilitated by me, and how it helped her uncover and heal deep-seated traumas.
• Inner Child Healing: One of the most profound moments in Stephanie’s therapy was the visualization and healing of her inner child, which brought immense emotional release and integration.
• Life After RTT: Stephanie shares how her life has changed post-therapy, highlighting the newfound confidence, creativity, and peace she experiences daily.

 Stephanie’s story is a powerful reminder that healing is possible, and that addressing trauma, both seen and unseen, can lead to profound personal growth. Her journey underscores the importance of finding the right therapeutic approach and the courage to face and heal from past wounds.

Join us in this inspiring conversation and discover how Stephanie rebuilt the bridge to her true self. Comment your thoughts below! If Stephanie's story resonates with you and you're ready to embark on your own journey of healing, comment 'I am ready' to book a consultation with me.

➡︎ YouTube: https://www.youtube.com/@flipyourmindset
➡︎ Apple Podcasts: https://apple.co/4clBOAz
➡︎ Spotify: https://shorturl.at/GuhQ6

⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma
⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov
⚡️Burn Out Workshop: https://shorturl.at/e2qaQ
⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation

===========================

➡︎Instagram: https://www.instagram.com/staceyuhrig
➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/
➡︎Website: https:/...