On this weeks episode of OFF THE STRENGTH the guys keep it 💯 on their 100th episode as they sit down for a hip-hop fueled dive into meditation with brand strategist and cultural story teller Kenji Summers to discuss; What he’s gained from 725 days of meditation (and counting), flipping birds with muse, representation in guided meditation, altered states vs altered traits, Lebron’s partnership with calm and the history of Jordan and Kobe using meditation as a competitive advantage, neuro linguistic programing, writing scripts to resolve conflicts, why meditation is essential but not enough on it’s own, mindfulness in design, keeping calm in the eye of the storm, why creatives need to understand their value to protect it, why stories are currency to spend and experiences are assets to own. For more with Kenji Summers, catch up with him at: Web: Kenji Summers IG/Twitter: @kenjisummers For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!