Episode 117          Have you ever stopped to think about how you manage the act of acceptance and ownership in your life and relationships? It seems like a simple question, but when it comes to how we... Continue Reading →

Episode 116            There’s something to be said for staying positive and focusing on the core elements of what we view as success in our life. It can be how the mind sees success in the external;... Continue Reading →

Episode 115           The levels of goodbye matter. What we learn, how we heal, and what opens up next for us all starts with the levels of goodbye we integrate. Living through it, we find out why they... Continue Reading →

Episode 114           The journey to understand facts, feelings and the truth between can feel like a tall order and a lot to process, especially when there are so many “facts” to consider. That’s why it’s so... Continue Reading →

Episode 113 Listen to “Flirting With Enlightenment” on Spreaker.           The confidence we have in ourselves is sometimes hard won, but it really is in there. Our challenge is to find ways to peel back the layers and see what’s... Continue Reading →

Episode 112 Listen to “Flirting With Enlightenment” on Spreaker.           In the new year it’s easy to jump right into action, yet, there’s a quiet power in taking extra time to assess empowering opportunities, and their potential... Continue Reading →

Episode 111           Listen to “What Character Are You Playing in Your Life and Why?”. What character are you playing in your life? Why? Don’t be insulted or brush the idea off immediately. I’m seriously asking you... Continue Reading →

Episode 110 Listen to “Understanding and Navigating the Energy of Obligation” on Spreaker.           As humans, we perceive the energy of obligation as acting out of principle and integrity. In fact, the definition of obligation is to act... Continue Reading →

Episode 109 Listen to “The Art of Simplicity as a Practice.”           The art of simplicity as a practice isn’t always simple to manage in everyday life. When we keep things simple in the mind it can... Continue Reading →

Episode 108 “Take Charge or Let Things Unfold? Finding a Mindful Balance”.           The challenge of knowing when to take charge or let things unfold is an age old dilemma. It can keep you on your toes... Continue Reading →