Episode 107 “Practice Presence To Build Clarity and Self-Compassion”.           What does it mean to practice presence? Is it a lifestyle? Mindset? Perspective? Journey? All of the above and more? The way you practice presence changes as... Continue Reading →

Episode 106 “Breaking Patterns and Building New Creative Pathways”.           Breaking patterns that are outdated or unhealthy seems easy to do once you finally notice them. It gives you the edge to actively move towards releasing the... Continue Reading →

Episode 105  Listen to “Regrouping After a Setback”.           Regrouping after a setback can feel a lot like working through a 12-step recovery program. After we go through all the feelings, frustrations, and possible workarounds, we still... Continue Reading →

Episode 104 “Seeing and Understanding the Role of Chaos”.        Chaos is part of life on a small and large scale. It’s key to how we learn about ourselves, grow, and shift focus; to create what’s really in our... Continue Reading →

Episode 103 “Noticing Signs of Overwhelm and Tips to Create Healthy Self-Care Habits” on Spreaker.          Are you good at noticing signs of overwhelm? Can you tell when you need to walk away and get some space? Are... Continue Reading →

Episode 102  “Feeling Lonely on the Spiritual Journey” on Spreaker. It’s easy to begin feeling lonely on the spiritual journey. Doing the inner work to focus on healing, changing patterns, and releasing habits that no longer serve us takes energy... Continue Reading →

Episode 101 “Power of Doing a Personal Value Review”.        Have you ever done a personal value review? Taken the time to really dig in and find out what matters to your heart and soul, or understand the... Continue Reading →

Episode 100 “Signs and How We Assign Them Meaning” on Spreaker.        The signs you see in your life can come in all shapes and forms, but how you assign those signs a meaning is what counts. It’s... Continue Reading →

Episode 99 “Crown Chakra: Gateway to Higher Consciousness”        The crown chakra, last of the seven core major chakras, acts as our portal to spirit and higher consciousness. Located at the very top of our skull, the crown... Continue Reading →

Episode 98 “Shoulds and Getting Ready to Level Up in Life”.         A change of seasons is on the way, offering a great opportunity to get clear, let go, and tune into new ways we want to... Continue Reading →