Episode 97  “Learning to Navigate the Competition Vibe and What it Can Teach Us”.          We all feel a competition vibe from time to time. It could be with coworkers, friends, acquaintances, family members, others in our industry,... Continue Reading →

Episode 96 “Learning and Growing Through Crisis Energy from Flirting With Enlightenment”.          We all experience crisis energy in our lives to different degrees, but it’s not always easy to learn and grow from it. Between our love life,... Continue Reading →

Episode 95 “Building and Maintaining Healthy Commitment Energy”.        Commitments span our work, relationships, and personal life, making it a challenge to build and maintain healthy commitment energy daily, long-term. Consistent habits that keep us on track and... Continue Reading →

Episode 94          “Crafting a Way to Balance Evaluation With Action When Making Challenging Choices”. Taking life in stride is about more than forging ahead no matter what; it’s about looking at our whole inner evaluation system and the way... Continue Reading →

Episode 93  “Managing Perceptions and Beliefs About Negative Emotions”.           Emotions are part of life, but can become overwhelming when we perceive or label a certain emotion as “negative”. This kind of thinking and labeling can be tricky, because... Continue Reading →

Episode 92 “Diving into Your Truth Vs. the Ultimate Truth”.      The truth is an interesting thing to chase, but we all do it in one way or another. One key difference is which truth we choose we chase.... Continue Reading →

Episode 91 “Are You Using Labels to Limit or Empower Yourself?”     The labels we use to describe ourselves and capabilities are part of what helps to define us – to a point. Labels can also entice us to compare... Continue Reading →

Episode 90 “How Fear Shapes Us and Ways It Sets Us Free”.      Fear is a bit of a trickster. It can shape the way we see relationships, career options, opportunities for creative self expression, and most importantly, ourselves.... Continue Reading →

Episode 89 “Do We Have a Soul Purpose and How Do We Know We Are Living It?”          There are many ways we measure self-worth, and one of them is how we identify with our soul purpose. Yet,... Continue Reading →

Episode 88  “Detach From the Old Versions of the Self, Allow the New to Emerge”.           It’s not always easy to detach from old versions of the self. Many times we don’t even realize how many “selves” are... Continue Reading →