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Come on a journey tonight as you rest your head, relax your body, and float into space.

So close your eyes and settle your body into comfort,

Moving it around a bit so you can snuggle into that position you know so well.

When you’ve found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes,

And then exhale,

Relaxing your body even deeper into your bed. 

PAUSE…

Notice the smooth motion of your body.

Softly expanding as you breathe in,

And contracting as you breathe out.

Notice how your body feels on your bed,

Heavy, 

Supported,

Relaxed.

And notice your breath orchestrating it all,

Filling your body with life with each breath in,

And releasing the day with each breath out. 

Breathe in,

And release.

Breathe in,

And release.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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