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Come away with me as we float on the clouds of sleep tonight, beautiful.

Letting go of the day behind you, 

And embracing the calm of the night ahead.

So relax your body and close your eyes,

And let’s begin with setting an intention for deep, nourishing sleep tonight,

Releasing any resistance your body or your mind might have.

Allow your body to sink a little further into your bed, 

Adjusting yourself if needed to release any discomfort,

And take a deep breath in, filling your body with fresh air all the way down to your toes,

And as you exhale, feel yourself releasing the day, and relaxing even deeper.

Another deep breath in,

And release it all on your exhale, melting further into your bed.

Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body.

Breathe in and expand,

Breathe out and release,

Expand,

Release.

Breathe in.

Breathe out.

PAUSE…

Become aware of the softness underneath you,

The way your body curves into comfort,

The way your bed meets the heaviest parts of you with love,

Welcoming your legs,

Your hips,

Your arms,

And your head into deeper relaxation.

Breathe…

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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