Floating Rock

Hi friends! Today's episode is all about balance! I've been trying out some methods and mindsets around it and feel like this one could stick! Balance is more long game than we think. Realistic balance in life is not those "my 5-9 after my 9-5" TikToks where they do a million things after or before their work day. I hope you guys enjoy these ideas and maybe resonate with some of them! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! As graduation creeps up for college seniors it has me reminiscing on some of the things I wish I could tell senior year Katelyn. While these are not NEARLY all of the lessons I've learned this past year- these are a few that I feel like could really resonate with those about to graduation and people like me who have graduated in recent years. I hope you guys enjoy this episode and maybe related to a few things! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today we are back with another Katelyn's Korner episode! I talk about some of my favorite things that I am bringing into the spring with me! From physical things like rompers and nostalgic perfume, to lessons like gratitude mindsets and body neutrality! I feel like these episodes are always fun, so I hope you enjoy! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In honor of my birthday, this week's episode is a few lessons I feel like I've learned in my year of being 22! I love reflecting around my birthday time so this episode was fun to put together! Everything from emotional lessons to self confidence, I hope maybe some of these lessons resonate with you, or you just appreciate the reflection! Happy listening friends!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is about how to have endless opportunities come your way! I had a realization that it is all about the mindset you walk around life with, specifically if you see everything you do and everyone you meet as a seed. A seed that can grow! I think that thinking this way makes you say yes to more, expect less, and receive more! I get VERY excited at the end lol, so I hope you guys enjoy this episode! Maybe it inspires a mindset shift or just inspires you to keep going. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! I had a more emotionally turbulent day today, but I learned SO MUCH from it and I'm excited to share it with you guys. Inspired by a quote about how we "only feel emotions for 90 seconds, how you feel after is a choice," I looked a little deeper into it as I was trying to choose differently, but it wasn't working. I found that #1 a cry will ALWAYS make you feel better (we love a release), but also that rumination and "re-triggering" is actually what keeps us feeling things for so long. I hope something from this episode resonates with you <3 Happy listening!

Article: https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last

Study: Verduyn, P., Lavrijsen, S. Which emotions last longest and why: The role of event importance and rumination. Motivation & Emotion 39, 119–127 (2015).

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about discipline! I had a realization recently that the root of most things people are disciplined at in their lives, they have some strong level of enjoyment and/or fear attached. It's spring, the time of blooming into your best self, and I feel like discipline can be a big part of that/goal for people! I hope you enjoy this way of framing discipline and are maybe inspired to bend/use it to your advantage! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about a realization that I had after a moment of allowing myself to feel lost. I realized that being lost doesn't actually have to be a bad thing, it's actually a sign that you've moved and grown enough to have lost direction again. You guys know I LOVE positively reframing not as awesome feelings and I felt like this was a really fun new way to look at things! I hope you enjoy this episode! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's "Yardie" awards episodes! While I am no health and wellness expert- I sure do love it, and I thought this would be such a fun format to share some of my faves with you guys! From glute exercises, workout sets, pre workout drinks, and much much more, I hope you guys enjoy this fun episode!! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about what I am calling "impulsive kindness!" It's a short and sweet reminder to bring more kindness into your day, especially when you think something nice- and choose not to say or do it out of fear of... who knows! I share with you a few cute stories and quotes and I hope this episode inspires you to be more impulsive with your kindness! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.